healthy coleslaw

The BEST healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. There&#039;s no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. This simple, healthy coleslaw recipe is vegan, paleo &amp; dairy free and perfect serving with your favorite grilling recipes all summer!

Best Healthy Coleslaw Ever (no mayo!)

For the slaw:

purple cabbage, shredded (about 3 cups shredded cabbage)

carrots

cilantro

jalapeño,

green onion (green part only)

pepitas

almonds

For the dressing:

extra virgin olive oil

apple cider vinegar

garlic, finely minced

cayenne pepper, optional

salt

black pepper

Add all the ingredients for the slaw except for the almonds and pepitas to a large bowl.

In a small bowl, whisk together all the ingredients for the dressing. Pour all over the slaw and toss well to combine. Taste and adjust seasonings as necessary. Cover and place in fridge for at least an hour to allow flavors to marinate together.

Before serving, sprinkle with toasted sliced almonds and pepitas; toss again and serve.

This ultra creamy, healthy coleslaw is super easy to stir together. It's the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics!

sweet onion

mayonnaise

white vinegar

sugar

Dijon mustard

celery seed

cabbage

celery hearts

parsley, optional

Grate onion with a box grater. Scrape grated onion into a large bowl.

Add greek yogurt and mayonnaise and whisk to combine. Add vinegar, sugar, mustard, salt, celery seed and pepper and whisk to combine.

Add cabbage, carrots, celery hearts and parsley (if using) and toss to coat.

This is a great recipe. I used different vinegars and didn’t add celery seeds because I didn’t have any. I also used shallots instead of onion. It turned out really well. 

Delicious!, I used 1 tsp sugar and 5 drops liquid stevia. Yum!!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1558030819/xf7aeafgnasdtryage1o.mp4

This ultra creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just chop, stir and serve!

Healthy Coleslaw

This Healthy No Mayo Coleslaw recipe is the perfect middle ground between creamy coleslaw and tangy vinegar slaw. Delicious with barbecue!

•  Ready in 30 Minutes or Less  •  Make Ahead  •  Vegetarian  •  Gluten Free  •

Healthy No Mayo Coleslaw

Greek yogurt

cider vinegar

(about 6 1/4 cups) bagged coleslaw blend or shredded cabbage

In a small bowl, combine Greek yogurt, vinegar,...

In a small bowl, combine Greek yogurt, vinegar, sugar, salt, and pepper, whisking until smooth and thoroughly combined.

Place slaw blend/cabbage in a large bowl and...

Place slaw blend/cabbage in a large bowl and pour Greek yogurt dressing mixture over top. Stir to coat cabbage thoroughly.

Cover and refrigerate until using (preferably at least...

Cover and refrigerate until using (preferably at least 30 minutes).

https://mediavine-res.cloudinary.com/video/upload/sux3gkuykgfyo6lqq9sr.mp4

This Greek Yogurt Coleslaw is the perfect middle ground between creamy coleslaw and tangy vinegar slaw. This much healthier version is delicious with barbecue, perfect for picnics. And, it's a super-easy make-ahead!

Greek Yogurt Coleslaw

This Healthy No Mayo Coleslaw recipe is made with red and green cabbage, carrots, red onion, and jalapeno and drizzled with a homemade sugar-free olive oil and vinegar dressing. Perfect for any potluck, picnic, or party.

No Mayo Coleslaw Recipe

green cabbage (sliced thinly)

red cabbage (sliced thinly)

carrots (4-5 large carrots)

onion

Italian parsley

jalapeno

walnuts (lightly toasted)

lemon juice

garlic (minced)

To prepare the coleslaw: Place green cabbage, red cabbage, and carrot in a bowl. 

Stir in the onion, parsley, jalapeno, and celery seed. Give it a gentle toss to make sure that all the vegetables are equally distributed in the bowl.

To make the dressing: Place olive oil, lemon juice, vinegar, garlic, salt and pepper in a mason jar. Close it with the lid and give it a shake. 

Drizzle the salad with the dressing and toss. Sprinkle it with walnuts and serve.

No Mayo Coleslaw Recipe With Sugar-Free Olive Oil Vinegar Dressing - Made with red and green cabbage, carrots, red onion, and jalapenos, this vegan coleslaw recipe is drizzled with sugar-free olive oil vinegar dressing. Ready in an hour (including the time in the fridge) it is the perfect healthy coleslaw recipe for your next picnic, potluck, or party.

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Get the full recipe: https://foolproofliving.com/no-mayo-coleslaw/

Vegan and Healthy No Mayo Coleslaw Recipe

This Coleslaw with Greek Yogurt is a light and creamy side dish that’s packed with fresh veggies, gut-friendly probiotics, and heart-healthy ingredients. It’s lower in calories and saturated fat than traditional versions, but still delivers the crunchy texture and tangy flavor you love—perfect for BBQs, picnics, or everyday meals.

Healthy Coleslaw with Greek Yogurt (Creamy &amp; Delicious)

carrots (grated

parsley (chopped)

mayonnaise (or vegan mayo)

apple cider vinegar (or more to taste)

honey

salt (+ black pepper

Shred the Cabbage

Shred the Cabbage: Thinly slice 5 cups cabbage using a knife, mandoline, or food processor.

Add the Veggies

Add the Veggies: In a large bowl, combine shredded cabbage, 2 carrots (grated), and ¼ cup parsley (chopped).

Make the Dressing

Make the Dressing: Whisk together ¾ cup Greek yogurt, ¼ cup mayonnaise, 2 tablespoons Dijon mustard, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon salt, and pepper.

Toss It All Together

Toss It All Together: Pour the dressing over the veggies and mix until well coated. Serve immediately or chill for up to 3–4 days. Great for BBQs or meal prep!

I just made this and WOW that Greek yogurt dressing is amazing! So creamy and flavorful without feeling heavy. This will definitely be my goto coleslaw for summer BBQs. Thanks for such a healthy and delicious recipe!

Pineapple Yogurt Cole Slaw is ready in just 10 minutes with a sweet and spicy flavor profile that pairs with any grilled feast.

Yogurt Pineapple Coleslaw Recipe

pineapple (, drained)

plain Greek yogurt

lime

red pepper flakes (, optional)

bagged pre-shredded coleslaw mix

serrano chile pepper (, optional, seeded and minced)

In a large mixing bowl, stir together the 1 cup  crushed pineapple, 1 cup  plain Greek yogurt, zest and juice of 1 fresh  lime , 1 tablespoon sugar, 1 teaspoon crushed red pepper flakes  1 teaspoon coarse Kosher salt . If using the 1 serrano chile pepper, seed and mince it, blending in now too.

Fold in the 12 ounces bagged pre-shredded coleslaw mix .

Cover and chill until ready to serve. Stir before serving, if there is excess liquid pooling, drain before serving.

If you&#39;ve tried this recipe, come back and let us know how it was in the comments or star ratings.

Nieruchomości Opole i Opolskie. You're good to go!

Thanks  for any other excellent article. Great recipe.

I never thought to use yogurt instead of mayo. Pure genius! I don't think I'll ever use mayo in cole slaw again!

This is a really yummy (and healthy) alternative to traditional coleslaw. The only thing is I would probably use only 1 tsp of crushed red pepper...it was a bit too hot.

Thanks for the yummy recipe!

Thank you for this recipe! It was perfect with my grilled Coho Salmon tonight. (It's Coho as well as wildfire season out here in the Pacific NorthWest.) I liked it so much, i'll make it for our annual Block Party next weekend, too. Thanks also for entering the perfect keywords so i found it immediately. The serrano made it just right.

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Top 7 healthy coleslaw recipes from across the web

The most viewed healthy coleslaw recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Best Healthy Coleslaw Ever (no mayo...

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The most viewed healthy coleslaw recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine