healthy grilled cheese

Deliciously indulgent, without the guilt! This low calorie grilled cheese sandwich is only 130 calories!

Low calorie Grilled Cheese Sandwich

sara lee 45 calorie bread

slice thin sliced colby jack cheese (40 calorie slices.)

butter

Spray both slices of bread with cooking spray.

Heat a skillet to medium high heat.

Spray side down, add one slice of bread to the skillet.  Top it with the slice of cheese, and then add the second slice of bread to the top, spray side up.

Cook both sides of sandwich slowly, until bread becomes toasty, and cheese gets melted.

Spinach Grilled Cheese is one of our favorite go-to 1 year old lunches and it&#039;s an easy recipe to make for the kids. You can even use the filling for future meals too—just stash it in the fridge!

15 Easy Lunch Ideas for 1 Year Olds

baby spinach ((loosely packed))

cheddar cheese

cream cheese

cumin

bread

Place the spinach, cheese, cream cheese, and cumin in a food processor or blender. Blend until smooth, stopping to scrape down the sides of the bowl as needed.

Spread a thin layer of the spinach mixture onto 2 of the slices of bread. (You may have leftovers.) Add the second bread slices on top to make a sandwich. Add a thin coat of butter to the outside of each sandwich.

Warm a skillet over medium heat. When warm, cook each sandwich for 2-3 minutes per side or until warmed through and melty.

Serve warm in slices or cubes.

You can store any leftover spinach mixture in an airtight container in the fridge for 3-5 days to make additional sandwiches.

Top 2 healthy grilled cheese recipes from across the web

The most viewed healthy grilled cheese recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low calorie Grilled Cheese Sandwich

15 Easy Lunch Ideas for 1 Year Olds

Top 2 healthy grilled cheese recipes from across the web

The most viewed healthy grilled cheese recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low calorie Grilled Cheese Sandwich

15 Easy Lunch Ideas for 1 Year Olds

The most viewed healthy grilled cheese recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine