healthy hummus recipe

Learn&nbsp;how to make homemade hummus that yields authentic Mediterranean&nbsp;flavors. This step-by-step recipe guide will create a smooth, light, and creamy dip. A tasty appetizer served alongside pita bread or vegetables.

How To Make Hummus

garlic

chickpeas

lemon juice

tahini

salt

extra-virgin olive oil (plus more for drizzling)

paprika (for garnish)

Heat a small skillet over medium heat. Toast garlic until the outsides are browned, shaking pan occasionally, about 8 minutes. Peel garlic and set aside.

Drain the chickpeas, reserving ¼ cup of the liquid.

Rinse the chickpeas under cool water. Use fingertips to remove the outer skin and discard. Set aside. Alternatively, the chickpea skins can be kept on. However, the hummus may not be as smooth.

In a food processor or blender add ¼ cup of the reserved chickpea liquid, lemon juice, and tahini.

Process on high speed for 1 minute, until frothy.

Add chickpeas, garlic cloves, salt and olive oil.

Process on high speed for 1 minute. Scrape down the sides.

Process on high speed until smooth, about 2 minutes.

Taste the hummus and season with more salt as desired.

Serve immediately drizzled with olive oil and sprinkled with paprika.

https://www.youtube.com/watch?v=stDfW6U7zKI

Learn how to make homemade hummus that yields authentic Mediterranean flavors. This step-by-step recipe guide will create a smooth, light, and creamy dip. A tasty appetizer! 
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✅ INGREDIENTS:
• 2 garlic cloves
• 2 cups canned chickpeas
• 1/4 cup lemon juice
• 1/3 cup tahini
• 1/2 teaspoon kosher salt
• 1/4 cup extra-virgin olive oil
• paprika

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❤️ Thanks for watching!

How to Make Hummus

Learn how to make the best authentic hummus—creamy, flavorful, and ultra-smooth. Serve with pita bread &amp; veggies for an easy, healthy 15-minute appetizer! Vegan.

Easy Hummus Recipe 

tahini paste

olive oil

water,

salt, more to taste

pepper (I love white pepper here, up to you)

cumin

Place lemon juice, garlic cloves, tahini paste,olive oil and water in a food processor, and whip this up until creamy.

Add the salt, pepper, cumin, chickpeas and blend until really smooth. Add more cold water, a tablespoon at a time, until it is the consistency you like, and blend for 3 more minutes.

Taste and adjust salt and lemon. Add any optional additions you like.

To serve, spoon the hummus into a wide, shallow bowl or onto a plate or platter, using the back of your spoon to create a &#8220;well&#8221; for the olive oil (or other sauces). Drizzle with olive oil and sprinkle with Za&#8217;atar. 

So good and so easy to make! Your recipe is perfect 🤩 thank you!

Out of this world hummus!  Thanks for sharing yet another wonderful recipe!

First time making hummus- this is delicious! No more shop bought for me

THIS.  THIS is the hummus I want to eat.  Thank you, the heavy on the tahini had eluded me till now.  Heavenly.

https://content.jwplatform.com/videos/99XuO8WJ.mp4

The perfect Hummus Recipe -loaded up with tahini, garlic and lemon. Adaptable, easy and can be made in 10 minutes.  Make this with canned or dried chickpeas. Vegan, creamy and authentic! Video

How to make the Best Hummus

This homemade Hummus recipe is authentic, delicious, and better than anything you can buy! It&#39;s made with chickpeas (garbanzo beans), garlic, lime, tahini, and spices. You won&#39;t believe how easy it is to make!

Hummus

15 oz can chickpeas (garbanzo beans)* (, reserve liquid from can)

Tablespoons tahini*

garlic (, minced)

sumac (,

lime

Prep Chickpeas: Drain the canned beans, reserving the liquid from the can. (See notes for using dry chickpeas*). If time permits, peel the outer skin away each individual chickpea. This will result in very soft and smooth hummus.

In a food processor add beans, tahini, garlic, salt, sumac, cumin, and juice from half of a lime. Blend well, adding small amounts of reserved bean liquid (or water), until you reach a smooth, creamy texture. Taste and add additional salt, if needed.

Garnish: Add mixture to a bowl and use a small spoon to make a swirl on top of the hummus . Drizzle a little extra virgin olive oil on top and sprinkle sumac around the edges. Squeeze additional 1/2 lime on top.

Enjoy with pita bread, pita chips, fresh veggies, on sandwiches, with gyros or chicken shawarma bowls.

Store leftover hummus in a covered container in the refrigerator for up to 1 week.

DELICIOUS!  I've tried several hummus recipes and this one is my favorite!  Thanks for sharing.

https://content.jwplatform.com/videos/b3HGZDvz.mp4

This homemade Hummus recipe is authentic, delicious, and better than anything you can buy! It's made with chickpeas (garbanzo beans), garlic, lime, tahini, and spices. You won't believe how easy it is to make!

Top 3 healthy hummus recipe recipes from across the web

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Easy Hummus Recipe

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Top 3 healthy hummus recipe recipes from across the web

The most viewed healthy hummus recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How To Make Hummus

Easy Hummus Recipe

Hummus

The most viewed healthy hummus recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine