healthy meatloaf recipes

Spinach Feta Stuffed Turkey Meatloaf is light and healthy with a side of vegetables right inside!  Definitely NOT your momma&#x27;s meatloaf!

Spinach Feta Stuffed Turkey Meatloaf

Cooking spray

olive oil

onion (finely chopped)

garlic (minced, divided)

spinach

sun-dried tomatoes (or sun-dried tomato pesto)

feta cheese (regular, reduced-fat or fat-free)

salt

black pepper (to taste)

breadcrumbs

milk

(8-ounce) tomato sauce (divided)

basil

oregano

parsley

turkey (or chicken)

Preheat oven to 350 degrees. Spray a 9 x 5-inch loaf pan with cooking spray.

Heat olive oil in a sauté pan over medium-high heat. Add onion and reduce heat to medium-low. Cook 4-5 minutes or until beginning to soften. Transfer 2/3 of the onion to a bowl to cool.

Mix in half the garlic.

Add spinach to sauté pan and cook briefly for any remaining moisture to evaporate.

Let cool slightly then stir in sun-dried tomatoes, feta cheese and salt and black pepper to taste. Add egg white and set aside.

To bowl with onions, add whole egg, breadcrumbs, milk, 2 tablespoons tomato sauce, basil, oregano, parsley, 1 teaspoon salt, black pepper and remaining 2 cloves minced garlic and mix well.

Mix in ground turkey or chicken.

Place 2/3 of the meat mixture in the loaf pan, creating a small well down the center.

Mound spinach mixture in the well. Top with remaining ground turkey.

Bake for 50-55 minutes or until a thermometer inserted in the center registers 165 degrees. Top with tomato sauce after 30 minutes, then bake to completion.

Let rest 5-8 minutes before slicing.

This Teriyaki Meatloaf recipe is savory, juicy, hearty, and topped with a zesty and sweet teriyaki glaze. It&#39;s ready in a few simple steps and delicious served with steamed rice and veggies. Great for weeknight meals, Sunday supper, and dinner parties!

Teriyaki Meatloaf

beef

teriyaki sauce (divided, regular or gluten-free)

(not hot) cooked rice (brown

eggs

soy sauce (or coconut liquid aminos

rice wine vinegar

ginger powder

garlic powder

onion

Preheat the oven to 400°F and spray an 8 x 4-inch loaf pan with non-stick cooking spray.

Add the ground beef, 1/2 cup teriyaki sauce, rice, eggs, soy sauce, rice wine vinegar, ginger powder, garlic powder, and minced onion to a large mixing bowl. Combine with your bare hands or a rubber scraper until well combined. The mixture can take a bit of time and elbow grease, so keep stirring or massaging it with your hands until the liquids have been absorbed and the rice is distributed evenly throughout the beef.

Transfer the meatloaf mixture to the prepared baking pan. Lightly pat or spread the top until even.

Bake the meatloaf for 45-55 minutes or until a thermometer inserted into the center of the loaf registers a temperature of 155-160°F.

Remove the meatloaf from the oven and let it rest on a wire cooling rack for 5 minutes.

Spread the remaining 1/4 cup teriyaki sauce over the meatloaf. Slice it and serve hot!

To Mae, I Made Your Teriyaki Meatloaf Recipe But I Made Some Changes To The Recipe For Instance:I Used Club Crackers (the New flavor)Sweet Hawallan That Gives The Meatloaf A little More sweet Flavor And To It I Added 1 Egg.Onions Green/ Yellow Bell Peppers ( mild) Garlic finely minced Celery and Apple Cider Vinegar and Milk (For Binding Hamburger Together) I Couldn’t Get Rice Wine Vinegar So I Substitute Apple Cider Vinegar Instead and Added Salt and Black Pepper To The Mixture And When The Double Meatloaf Was Done I poured A Little Bit Of The Teriyaki Sauce On Top Of The Meatloaf and Tried It. BOY! its Full Of Flavor Especially With The Teriyaki Sauce That I Purchased From Aldi That’s labeled as Stir Fried Sauce. BUT When I Started Cooking The Meatloaf I Had covered the Meatloaf With aluminum foil Otherwise It Wouldn’t Be done in The inside But when I finished cooking it uncovered it brown outside nicely and I’m So Surprised Its not like other meatloaf I tried Looks Good But Flavorless And I Call This A Homerun The Next Meatloaf I’m Trying To Make Is A Sloppy Joe Meatloaf Using Sloppy Joe Spices And Mixing It In The Meat No Tomato Products is Used in The Seasoning since it is in the spice mix and it would Suffocate the flavor of Sloppy Joe Taste.So Only I Have To Say Good Eating.

There are 2 different types of Teriyaki sauce Thick (La Choy) and Thin (Kikoman) So Which Teriyaki Sauce Do I Use for Making This Teriyaki Meatloaf?

Absolutely delicious enjoyed every bite we did it with potatoes and made a Teriyaki style gravy

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Spinach Feta Stuffed Turkey Meatloa...

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Top 2 healthy meatloaf recipes recipes from across the web

The most viewed healthy meatloaf recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Spinach Feta Stuffed Turkey Meatloa...

Teriyaki Meatloaf

The most viewed healthy meatloaf recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine