healthy mediterranean recipe

Healthy chickpea tuna salad recipe that is easy, delicious and comes with a simple meal prep option. This nourishing salad is a quick high-protein meal and makes a filling healthy lunch or a tasty dinner recipe.

Chickpea Tuna Salad

tuna, canned in brine, drained

chickpeas,

tomatoes, chopped

cucumber, chopped

jalapeno

garlic clove,

greens, chopped

red onion, chopped

olives, pitted

olive oil

dry basil

lemon, juice of

salt and pepper

Chop all vegetables.

Rinse and drain tuna and chickpeas.

Add everything to a bowl. Add olive oil...

Add everything to a bowl. Add olive oil and lemon juice and combine it all.

Salt and pepper to taste and enjoy immediately...

Salt and pepper to taste and enjoy immediately or use the meal prep option.

https://www.youtube.com/watch?v=2znPyM_0k-0

Make this tasty chickpea tuna salad for lunch! This easy healthy salad with tuna and chickpeas is rich in protein and comes with an easy meal prep option!
Recipe: https://hh-hm.com/chickpea-tuna-salad/
More recipes from the Her Highness, Hungry Me Blog: https://hh-hm.com/category/recipes/

CHICKPEA TUNA SALAD - Easy Healthy Salad Recipe + Meal Prep Option

Mediterranean meal prep bowls recipe with chicken and chickpeas! This healthy Mediterranean diet recipe is amazing! It&#x27;s filling, satisfying and super delicious. An easy healthy chicken dinner recipe that is gluten-free, dairy-free and high-protein.

Mediterranean Dinner Bowls With Chicken And Chickpeas (GF, High-Protein Meal Prep)

chicken and chickpeas

hummus

tomatoes

cucumber

parsley

scallions, chopped

cabbage, chopped

lemon juice

salt

Savory Mediterranean Ground Beef Stir Fry with Fresh Vegetables is a quick and flavorful one-pan meal bursting with the goodness of ground beef, fresh vegetables, and aromatic spices. This dish is versatile, healthy, and perfect for a satisfying weeknight dinner.

&nbsp;

Mediterranean Ground Beef Stir Fry

beef

onion, chopped

garlic,

red bell pepper, sliced

zucchini, sliced

cherry tomatoes, halved

oregano

paprika

Salt and pepper

Fresh parsley, chopped (for garnish)

Feta cheese, crumbled (optional)

Heat olive oil in a large skillet over medium-high heat.

Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Stir in the sliced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.

Add the cherry tomatoes, dried oregano, paprika, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.

Remove from heat and garnish with fresh parsley and crumbled feta cheese, if desired.

Top 4 healthy mediterranean recipe recipes from across the web

The most viewed healthy mediterranean recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chickpea Tuna Salad

Mediterranean Dinner Bowls With Chi...

Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

Top 4 healthy mediterranean recipe recipes from across the web

The most viewed healthy mediterranean recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chickpea Tuna Salad

Mediterranean Dinner Bowls With Chi...

Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

The most viewed healthy mediterranean recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine