healthy mug brownie

This vegan mug brownie is quick to make, healthier than most, and has the perfect amount of rich chocolate flavor to satisfy a craving! No eggs or dairy here. We&#39;re using mashed banana, nut or seed butter, cocoa, non-dairy milk and chocolate chips. Ready in 10 minutes!

Healthy Vegan Mug Brownie

smooth nut butter

banana (about half of a small banana)

sugar (see Notes)

unsweetened non-dairy milk,

vanilla extract

fine oat flour (20 grams) (see Notes

cocoa powder

baking powder

sea salt

cinnamon,

chocolate

In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, banana, milk, sugar, and vanilla. Stir well so that the nut butter is fully incorporated.

Combine

In a separate bowl or mug, whisk the oat flour, cocoa, baking powder, salt, and cinnamon. Pour the dry ingredients into the mug with the wet ingredients, and stir until fully combined. Sprinkle chocolate chips on top.

Microwave

Note: this recipe was tested in an 1100 watt microwave. Microwave ovens vary, so stay nearby and keep an eye on it the first time you try the recipe. Begin by microwaving on full power for 50 seconds. Then microwave for another 10 to 20 seconds, depending on whether the center appears somewhat set. In my microwave, total cook time is 80 seconds. If using a smaller, older, or lower wattage microwave you may need to add more time in 10 to 15 second intervals. The mug brownie should rise to the top of the mug near the end of that first 50 seconds, then sink back down a bit. This is normal and helps create that dense and fudgy brownie texture.

Serve

Let cool for 5 minutes. Enjoy as-is or top with vegan ice cream or whipped cream.

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Healthy Vegan Mug Brownie

Top 1 healthy mug brownie recipes from across the web

The most viewed healthy mug brownie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Healthy Vegan Mug Brownie

The most viewed healthy mug brownie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine