healthy mushroom soup

Creamy, delicious and loaded with&nbsp;flavors, this mushroom soup is packed with excellent health benefits, insanely good, comforting and super easy to make.

HEALTHY MUSHROOM SOUP

lb mushrooms ((baby bella, crimini...))

onion,

garlic cloves, chopped

olive oil

soya sauce

all-purpose flour

vegetable broth*

milk ((whole milk, reduced fat milk

salt & black pepper

Slightly rinse the mushrooms with cold water to remove any dirt or debris and pat dry with paper towels (do not soak them).&nbsp;Slice half of the mushrooms and roughly chop the other half.

In a large saucepan, heat 1 Tbsp of olive oil over medium-high heat. Add the onions and garlic and cook gently for about 3 minutes. Add the mushrooms, thyme, a good pinch of salt and pepper. Cook, stirring regularly, until the mushrooms start to brown, about 5 minutes.&nbsp;Spoon out 3 tablespoons of mushrooms and keep them for later (if you like to serve the soup topped with saute' mushrooms).

Stir in the second Tbsp of oil, add the flour and cook, stirring constantly for about 30 seconds to a minute.&nbsp;The flour, the oil and part of the mushroom moisture will form a thick paste called roux that will thicken the broth.

Add the vegetable broth and stir while returning the mixture to a boil. You want&nbsp;to dissolve all of the flour from the bottom of the pot. After a couple of minutes, as soon as the liquid comes up to a simmer, reduce the heat to medium-low and add the milk.&nbsp;

Simmer uncovered, stirring occasionally, for about 15-20 minutes.

Finally, add the soya sauce and cook for a further minute.Taste and adjust seasoning, as necessary (it depends on the salt content of your vegetable broth)*

Spoon the soup into bowls, garnish with the remaining mushrooms and a drizzle of olive oil. Serve with toasted bread on the side and enjoy!

An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it&#39;s a comforting and hearty soup without the extra calories and fat!

Mushroom Soup Without Cream

onion

garlic (crushed)

thyme (chopped)

mushrooms

tbsp all-purpose flour

vegetable stock (low-sodium)

milk

salt

¼ tsp black pepper

parsley

Heat oil in a large pot, sauté the diced onion for 3-4 minutes. Add the crushed garlic and chopped thyme. Stir for an additional 3 minutes.

Add the sliced mushrooms and sauté for 5-8 minutes until softened and cooked through. 

Add the flour, stir and cook for 3-4 minutes.

Pour in the vegetable stock, stir and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.

Remove ½ of the soup and blend in a blender until smooth. Return the blended soup to the pot, add the milk and seasonings, stir through and bring to a simmer.

Taste the soup for seasoning. Add more salt if needed. Top with one tablespoon of chopped parsley.

Serve with a sprinkling of cracked pepper.

https://www.youtube.com/watch?v=amrPL6DW_CI

An ultra-creamy mushroom soup without cream! Loaded with mushrooms, garlic, and fresh herbs it's a comforting and hearty soup without the extra calories and fat!
Recipe -- https://pickyeaterblog.com/mushroom-soup-without-cream/

Healthy Mushroom Soup Without Cream

Top 2 healthy mushroom soup recipes from across the web

The most viewed healthy mushroom soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

HEALTHY MUSHROOM SOUP

Mushroom Soup Without Cream

Top 2 healthy mushroom soup recipes from across the web

The most viewed healthy mushroom soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

HEALTHY MUSHROOM SOUP

Mushroom Soup Without Cream

The most viewed healthy mushroom soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine