healthy oatmeal pancakes

Healthy apple pancakes with oats! These oatmeal apple pancakes are sweet, perfectly spiced and super fluffy! Don&#x27;t hesitate to make these healthy oatmeal apple pancakes for an easy healthy breakfast - they take around 15 minutes and are absolutely delicious!

Apple Pancakes With Oats - Easy & Healthy Breakfast

apple

tbsp honey

Tbsp coconut oil, melted

oats, ground

cinnamon

tsp nutmeg (very little)

tsp baking soda

vanilla

walnut

Tbsp yogurt

coconut oil

chopped walnuts or almonds

honey

coconut cream (my food dream option)

Slice the apple and blend it with the...

Slice the apple and blend it with the rest of the wet ingredients (eggs, honey, melted coconut oil) using a hand blender or a blender (food processor will yield a chunkier mixture). You can probably also use apple sauce, around 1/3 cup - if it's 100% apples.

Add in all dry ingredients, except the chopped...

Add in all dry ingredients, except the chopped nuts - ground oats, spices, baking soda. Blend again until combined. Then mix in the nuts without blending.

Cover the surface of a non-stick pan with...

Cover the surface of a non-stick pan with coconut oil. At medium to medium-high heat, using a spoon, pour the mixture forming palm-sized pancakes (I used a small pan, made 3-4 pancakes per batch).

Cook until bubbles come up on the surface...

Cook until bubbles come up on the surface and the mixture is not liquid (about a minute), then flip and cook for 30s-1min. Put on a plate and repeat for another batch.

Top with your favorite toppings and enjoy!

https://www.youtube.com/watch?v=_YXc0Rk9BUU

Make these delicious apple oatmeal pancakes for a healthy and delicious clean eating breakfast on Sunday or any other day! These healthy apple pancakes are flourless, made with whole natural foods and ready in about 10-15 minutes!

Full Recipe: https://www.beautybites.org/apple-pancakes-with-oats/
More recipes on the blog: www.beautybites.org

APPLE OATMEAL PANCAKES (Healthy Apple Pancakes - Flourless and Delicious!)

After a healthy breakfast recipe you can rustle up quickly? Try our oatmeal banana pancakes, served with blueberry syrup!

Healthy Oatmeal Banana Pancakes

blueberries

tsp honey

lemon juice ((or lime juice))

cornstarch ((dissolved in COLD water))

oats

all purpose flour

salt

tsp baking powder

banana ((ripe))

water

tsp vanilla extract

vegetable oil ((optional,

tbsp low fat cottage cheese ((as topping))

Add all the blueberries into a small pot along with the lemon (or lime) juice and the honey.

Cook

Cook at medium-low heat, once the liquid boils allow it to simmer and gently bubble for about 4-5 minutes.

Boil

Dissolve the cornstarch in a tbsp of COLD water, mix and boil the liquid to activate the cornstarch. Immediately after, cool and rest until needed.

For the sauce

Blend

Blend the ripe banana, egg, rolled oats and water until the oats have been processed into a fine texture.

Add the flour, vanilla extract, salt and baking powder and blend until fully incorporated.

Heat

Heat a non-stick pan with vegetable oil) and add about ⅙ of the batter (the recipe makes small 6 pancakes total). Turn the heat to low and cover with a lid.

Cook until the top of the pancake appears to be dry, then turn and cook until the bottom of the pancake has browned.

Repeat

For the pancakes

Serve

Serve oatmeal banana pancakes with honey blueberry syrup and cottage cheese.

Oatmeal pancakes without banana! These healthy pancakes are great for an easy breakfast any day of the week, especially Sundays!

Oatmeal Pancakes (Without Banana)

Tbsp honey

baking soda

Grind the oats using a nut grinder or...

Grind the oats using a nut grinder or a food processor.

Mix the egg with the yogurt, vanilla and...

Mix the egg with the yogurt, vanilla and honey in a small bowl.

Add the oats and the baking soda.

Preheat a non-stick pan, you'll need low to...

Preheat a non-stick pan, you'll need low to medium temperature. Cover the surface with coconut oil or butter.

Using a big spoon or a ladle start...

Using a big spoon or a ladle start making small pancakes, leaving some space in between, so that you can flip them easily when ready.

When the edges of the pancakes look done...

When the edges of the pancakes look done and bubbles come up it's time to flip the pancakes, carefully, but quickly. Cook on the other side as well.

Serve immediately with your favorite toppings!

https://www.youtube.com/watch?v=NVXLEYx91Wc

These oatmeal pancakes without banana are flourless and ready in 10-15 minutes! Make these healthy pancakes for breakfast this week! 
 
Ingredients:
1/2 cup oats
1 egg
2 1/2 Tbsp yogurt
1 tsp vanilla
1 Tbsp honey
1 tsp baking soda
1 tsp coconut oil or butter
Full Recipe: https://www.homemademastery.com/fluffy-oatmeal-pancakes-without-banana-flourless/
Blog With More Tasty Recipes: https://www.homemademastery.com

OATMEAL PANCAKES without banana | Easy Healthy Pancake Recipe

Fluffy healthy oatmeal pancakes made with whole oats for a delicious, healthy breakfast! These tasty pancakes are easy to customize to your heart&#x27;s delight!

Oatmeal Protein Pancakes

Tbsp protein powder of choice (optional*)

tsp ground cinnamon (optional)

sea salt

eggs

egg whites (⅓ cup**)

milk of choice***

Tbsp pure maple syrup****

chocolate chips

pecans

Transfer the rolled oats to a high-powered blender or a food processor and blend on high speed for 30 seconds, or until a flour forms.

Add the protein powder, baking powder, ground cinnamon and sea salt and blend to combine (dry ingredients).

Transfer the rest of the wet ingredients (eggs, egg whites and milk of choice) to the blender and blend on medium speed until everything is combined.

Allow the batter to sit for 10 minutes. It will thicken substantially during this time.

Heat a large nonstick skillet (or electric griddle) over medium heat and add enough avocado oil (or melted butter or coconut oil) to generously coat the surface. Once the skillet has heated up for a few minutes, pour batter onto the hot surface, making any size pancakes you like.

If desired, sprinkle the batter with chocolate chips, blueberries or chopped nuts.

Cook the pancakes until it appears as though the sides have firmed up, about 2-3 minutes, then flip and continue cooking another 1 to 3 minutes or until the pancakes are cooked through. The pancakes should be slightly golden brown on each side. If they are too light in color, increase the heat to medium-high heat. If you find the pancakes are getting too dark too quickly, decrease to medium-low heat.

Repeat for the remaining batter. If you&#x27;d like, you can keep the finished pancakes on a baking sheet in the oven (set it to its lowest temperature setting) until you&#x27;re ready to serve the whole family.

Serve pancakes with your favorite toppings such as butter, pure maple syrup, almond butter (or nut or seed butter of choice), fresh fruit such as bananas, fresh berries, etc. My favorite way of eating these is spreading both butter and Nuttzo on the pancakes and adding a small drizzle of maple syrup or honey.

Have tried so many oat pancake recipes and finally found “the one”. This recipe made pancakes that were light and not doughy/gummy. I used oat flour as I had some and no protein powder. Delicious!  Thank you.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1680792791/soli5sbvfufy1dhcjejo.mp4

Oatmeal Protein Pancakes are full of complex carbohydrates, fiber, and protein for a balanced breakfast. Delicious enough for weekend breakfasts and healthy enough for enjoying daily.

Top 4 healthy oatmeal pancakes recipes from across the web

The most viewed healthy oatmeal pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Apple Pancakes With Oats - Easy & H...

Healthy Oatmeal Banana Pancakes

Oatmeal Pancakes (Without Banana)

Oatmeal Protein Pancakes

Top 4 healthy oatmeal pancakes recipes from across the web

The most viewed healthy oatmeal pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Apple Pancakes With Oats - Easy & H...

Healthy Oatmeal Banana Pancakes

Oatmeal Pancakes (Without Banana)

Oatmeal Protein Pancakes

The most viewed healthy oatmeal pancakes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine