healthy pizza crust

This delicious gluten free pizza crust is for everyone! Perfect for anyone following a paleo or gluten free diet, but also a great option for anyone who is looking to eat healthier. This crust bakes up crispy around the edges, and firm enough to hand-hold slices. Although the crust is softer than a standard pizza crust, it's a delicious alternative!&nbsp;

Paleo Sweet Potato Pizza Crust Recipe

sweet potato (from roasted sweet potatoes)

almond flour

arrowroot

olive oil

white wine vinegar

Italian seasoning

sea salt

Roast sweet potatoes. I roast my sweet potatoes at 420 degrees F for 1 hour - 1 hr. 20 minutes, until they are very soft.

Once potatoes have cooled, scoop out the flesh, and measure out 2 cups of sweet potato puree.

In a large mixing bowl, add sweet potatoes, and use a hand mixture to whip the sweet potatoes until they are smooth.

Add the rest of the ingredients, and use the hand mixer again to mix well.

Preheat oven to 425 degree F.

Line a cookie sheet with baking paper. Scoop "dough" in heaping 1/2 cups (the recipe will make 4 small pizza crusts).

Wet your fingers, and lightly press down on the top of each mound.

Cover 1 mound of dough with another piece of parchment, and then use a flat-bottomed smooth plate to press down until the sweet potato is about 6 inches in diameter. Watch this process in the video above.

I like to use wet fingers to gently mold the edges of the crust, but this is optional.

Bake the crusts for 30 minutes.

Top the crusts with sauce, cheese, or other toppings, as desired.

Return topped pizzas to the oven for 12-20 minutes, depending on how many toppings are added. A basic cheese pizza will bake in 12 minutes, but a pizza loaded with tons of veggies will take 20.

For instructions on freezing and reheating pizzas, read notes in post above.

https://embed.mediavine.com/videos/lkgoq8ji6od6tklprp0r

This healthy and gluten free sweet potato pizza crust is perfect for those who want to enjoy pizza in a healthier way! Using sweet potato and arrowroot forms the perfect base for these paleo pizza crusts.

Sweet Potato Pizza Crust

Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Tasty, low carb and the best recipe on the web with foolproof step by step video. Just read reviews for yourself! Only 56 calories and 4 grams of carbs per slice. Let's go!

Cauliflower Pizza Crust {Crispy - Hold the Slice}

salt

tsp black pepper

Parmesan or Mozzarella cheese (grated/shredded)

Cooking spray (I use Misto)

Prep: Preheat oven to 375 degrees F and line baking sheet with unbleached parchment paper or silicone mat.

Make "rice": Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until "rice" texture forms (skip if using store-bought "rice").

Cook "rice": Transfer cauliflower rice on a prepared baking sheet and bake for 15 mins. Remove cooked cauliflower rice from the oven, transfer to a large bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 10-15 minutes or until safe to touch.

Squeeze: Then squeeze the liquid out of the ball (cauliflower inside the cheesecloth) as hard as you can. Be patient and do this a few times until barely any liquid comes out. Muscle work.:)

Make dough: Increase oven temperature to 450 degrees F. In a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower; mix very well with spatula until combined.

Form crust: Line same baking sheet with new parchment paper or silicone mat (just make sure to scrape off any bits of cauliflower) and spray with cooking spray. Transfer cauliflower pizza dough in the middle and flatten with your hands until thin pizza crust forms. Make it thicker than in my video, I made it a bit too thin.

Bake crust first: Bake for 20 minutes, carefully flip with spatula and bake for a few more minutes.

Bake pizza with toppings: Top cauliflower pizza base with your favourite toppings and bake again until cheese on top turns golden brown.

Enjoy! Cut into 8 slices with a pizza cutter and finally enjoy!

Store: Refrigerate leftovers covered for up to 2 days.

Freeze: Bake, cool and wrap in plastic wrap. Or place in a resealable extra large Ziploc bag. Freeze for up to 3 months. Thaw completely before baking with toppings.

https://content.jwplatform.com/videos/Sv2MZfxU.mp4

Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Tasty, low carb and the best recipe on the web with foolproof step by step video.

Cauliflower Pizza Crust Recipe

This low carb pizza crust is shockingly good and keto friendly. Here's how to make this healthy pizza crust option, perfect for you diet.

Low-Carb Pizza Crust (Keto Friendly!)

Cooking spray,

eggs

c. shredded mozzarella, divided

c. Parmesan

Kosher salt

black pepper

c. pizza sauce

c. pepperoni

mushrooms

tbsp. black olives

basil leaves, torn

Preheat oven to 425°. Grease a small baking sheet with cooking spray.&nbsp;In a medium bowl, stir together eggs, 3 cups mozzarella, and parmesan.&nbsp;Season with salt and pepper, and spread mixture evenly on baking sheet.

Just made it today for my husband and I and it came out really good. Broiled it at the end since we’re from NY and we like it well done! I added Italian seasoning, garlic power and a little almond flower to give it some texture.

The best keto pizza crust EVER ! Thank-you so much for sharing!

My husband was put on a low carb diet, so we tried this. The taste was okay, but he said it tasted like eating pizza on an omelet, too much egg. I am going to try a different variation with less egg.

I made this for me and regular pizza for the rest of the family- they loved this and ate all of mine. I used my own favorite toppings.

Made this with Low carb cauliflower casserole And could only get one piece in...filling and great.  Thank you

I'm not sure how many times I have made this now and I tweaked it a little bit each time. My husband and I absolutely love it! It's definitely a once-a-week staple for us. Thank you so much for sharing it!

I am new to the Keto Diet and this was a way to get my husband to eat healthier pizza if there is such a thing but I added the Carbs up from what I used which I will make better choices the next time but the 4 cups of mozzarella cheese had 32 carbs the eggs and pepperoni had zero carbs and the Ragu pizza sauce had 4 net carbs for 1/4 cup I used 1/2 cup sauce so total carbs 40 carbs but divided by 8 slices it is 5 total Carbs

Didn’t care for this. Tasted like overcooked eggs.

Just made this for my family. Is was amazing. So easy. And great for my keto diet. Thank you

https://streaming.hearstdigitalstudios.com/ae1d207d-5ecc-44ec-bc81-7e296d295459/video_rover_16x9_1080p_hd_1524569558_24304.mp4

This Low-Carb Pizza Crust Is Shockingly Good

This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make! 

Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza

Just less than 3/4 Cup (85 grams) self-rising flour

Tsp xanthan gum

Tsp garlic powder

onion powder

Tbsps (50 grams) Almond milk

Cup low calorie pizza sauce

(40 grams) fat-free mozzarella

(40 grams) part-skim mozzarella

Tsp of garlic salt

Pepperoni

Anything else you want

Add the flour, xanthan gum, garlic powder, onion powder, and salt to a large bowl, whisk until combined.

Pour in the almond milk, and use a spatula to mix until a crumbly dough forms. Use your hands to work the ingredients together into a ball of dough.

Wrap the dough with parchment paper, and preheat your oven to 550°F (290°C). Let the dough rest next to the oven as it heats up.

Once the oven reaches around 500 degrees, take out a large piece of parchment paper, and coat your hands with a little bit of flour - along with a rolling pin - over the paper.

Unwrap the dough, and rub some of the flour from your hands on the dough. Lay the dough down on the parchment paper, and use the rolling pin to roll the dough out until it reaches around 10 inches in diameter. 

Use a 7-inch bowl to make a small indent in the top of the dough. Roll the extra dough outside the indent towards the center to form the crust.

Use your hands to flatten and shape the crust and work the crust/dough outwards to get it to be about 9-inches in diameter.

Use a basting brush to cover the crust with olive oil, and then remove any excess parchment paper from around the dough.

Bake the crust for around 3-4 minutes on a pizza tray, and then remove it from the oven.

Add the pizza sauce, along with the cheese - and toppings if using them - and brush the crust again with oil, and top with garlic salt.

Bake again for around 8 minutes - until the cheese has totally melted and the crust is golden brown.

Remove from the oven, let cool for just 1-2 minutes, and enjoy!

Made this over the weekend and my family loved it!

My oh my this was some good pizza for being low cal!!

https://www.youtube.com/watch?v=vnobY8rbuXQ

This low calorie pizza recipe has been my go-to homemade pizza recipe lately. The pizza crust requires just 2 ingredients to make, and the homemade low calorie pizza sauce I make to go with it is almost just as easy to put together too.

PRINTABLE RECIPE: https://www.thedietchefs.com/low-calorie-pizza-recipe/

Instagram: https://www.instagram.com/thejoeduff

Things I Used To Make This Pizza:

Pizza Pan: https://amzn.to/3rnRmQ9

Self Rising Flour: https://amzn.to/3FVKEVA

0 Calorie Sweetener: https://amzn.to/3D8O2dS

Olive Oil: https://amzn.to/3roLCG2

Garlic Powder: https://amzn.to/3190jSX

Onion Powder: https://amzn.to/3lnKHSm

Homemade Low Calorie Pizza Recipe | UNDER 500 CALORIES For The Entire Thing

A delicious, low-carb recipe for Broccoli Pizza Crust. Add any of your favorite toppings! If you like cauliflower crust pizza, you'll love this version.

Broccoli Pizza Crust

head broccoli

Parmesan cheese

nutritional yeast (or another 1 tablespoon Parmesan)

mozzarella cheese

pizza sauce (homemade

part-skim mozzarella (sliced, shredded,

basil

Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat (do not skip lining it!).

Rice the broccoli: Place half of the broccoli florets in a food processor fitted with a steel blade. Pulse in 5-second bursts until the broccoli is in fine crumbs. Transfer to a large, microwave-safe bowl. Repeat with the remaining broccoli. You should have about 2 1/2 to 3 cups broccoli rice total.

Cover the broccoli and microwave on HIGH for 2 to 3 minutes, or until it is steamed. Let cool for 2 minutes, then transfer to a large, clean kitchen towel. Once cool enough to handle, wrap the towel around the broccoli and squeeze out as much liquid as you possibly can, adding a second towel if needed.

Add the broccoli to a large mixing bowl (this can be the same bowl you used to microwave the broccoli; just rinse and wipe it dry first). Add the eggs, Parmesan, nutritional yeast, shredded mozzarella, Italian seasoning, and salt. Stir until well combined. Transfer the mixture to the center of the prepared baking sheet and shape into a 1/2-inch-thick pizza (it will be about 9 inches in diameter.) It will feel very wet and sticky. Bake for 15 to 20 minutes, or until crust is set on top and beginning to very lightly brown at the edges.

Remove from the oven and add the toppings: pizza sauce, additional mozzarella, and any desired toppings. Return to the oven and bake for an additional 10 to 12 minutes, or until the cheese is hot and melted. Remove from the oven and let cool 5 minutes. Just before serving, sprinkle with fresh basil. Slice and enjoy!

Top 5 healthy pizza crust recipes from across the web

The most viewed healthy pizza crust recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Paleo Sweet Potato Pizza Crust Reci...

Cauliflower Pizza Crust {Crispy - H...

Low-Carb Pizza Crust (Keto Friendly...

Healthy Low Calorie Pizza Under 500...

Broccoli Pizza Crust

Top 5 healthy pizza crust recipes from across the web

The most viewed healthy pizza crust recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Paleo Sweet Potato Pizza Crust Reci...

Cauliflower Pizza Crust {Crispy - H...

Low-Carb Pizza Crust (Keto Friendly...

Healthy Low Calorie Pizza Under 500...

Broccoli Pizza Crust

The most viewed healthy pizza crust recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine