healthy pumpkin oatmeal

How to make the most delicious, easy and healthy pumpkin oatmeal on stove, microwave or overnight! Perfect blend of spices. Great for leftover pumpkin too!

Pumpkin Oatmeal

old fashioned rolled oats

almond milk

maple syrup (plus additional to taste)

cinnamon*

ginger*

allspice*

nutmeg*

pumpkin puree (NOT pumpkin pie filling)

salt

fruit

Greek yogurt

Heavy cream

Toasted nuts or seeds (such as pecans

fruit (such as golden raisins

To a small/medium pot, add the oats and almond milk. Bring to a simmer over medium heat.

Once simmering, stir in the pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt.

Cook just until the oats are softened and pleasant to chew, but not mushy, about 2 minutes. Taste and adjust spices as you see fit (be careful, a little goes a long way!).

Serve hot, topped with additional maple syrup, toasted pecans or pepitas, fresh fruit, or (if you are feeling decadent) a splash of heavy cream.

To Make Pumpkin Oatmeal on the Stovetop:

To a large microwave-safe bowl (pick one larger than you think you need as the oats will bubble up), add the oats and almond milk. Microwave on high for 2 minutes or until oats are cooked through.

Remove the bowl from the microwave. Stir in the pumpkin, maple syrup, cinnamon, ginger,      allspice, nutmeg, and salt. Adjust spices to taste and serve topped as desired.

To Make Pumpkin Oatmeal in the Microwave:

Place the oats in a bowl or container with a tight fitting lid. Add the almond milk, pumpkin, maple syrup, cinnamon, ginger, allspice, nutmeg, and salt. Stir to combine.

Cover the container (if using a bowl, place a sheet of plastic wrap tightly over the top) and refrigerate for at least 8 hours or up to 4 days.

When ready to serve, give the oats a big stir. They will have absorbed most of the liquid. If you’d like them to be more liquidy, splash in extra almond milk or stir in yogurt. Adjust spices to taste and enjoy cold, topped as desired.

To Make Overnight Pumpkin Oats:

This healthy pumpkin oatmeal recipe is a cozy fall breakfast idea! It's vegan, dairy-free, gluten-free, and refined sugar-free. The easy recipe contains pumpkin puree, maple syrup, cinnamon, and pumpkin spice. This stovetop oatmeal is made in 10 minutes with one pot and pantry staples. It's creamy, comforting, and great for the fall season! #oatmeal #oatmealrecipe #pumpkin #pumpkinspice #pumpkinpuree #oatmealbowl #oatmealrecipes #fallbreakfast #fallrecipes #veganbreakfast #stovetopoatmeal 

Healthy Pumpkin Oatmeal

cup rolled oats

almond milk (or any type of milk)

water

pumpkin puree (not pie filling)

tbsp maple syrup

tsp vanilla extract

tsp pumpkin pie spice

cinnamon

tsp salt

Almond butter

pecans

Pumpkin seeds

Granola

Transfer the pot to a stovetop. Cook over medium-high heat, stirring frequently so it does not stick to the bottom of the pot. Cook until the oatmeal is thick and creamy, about 8-10 minutes. The longer you cook it, the thicker and creamier it will become.

Transfer oatmeal to bowl(s). Add your favorite toppings, like almond butter, crushed pecans, pumpkin seeds, granola, and more. Enjoy!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1695324809/jzebjqv91kfgqhtsfha6.mp4

This healthy pumpkin oatmeal recipe is a quick and easy fall breakfast idea! It's vegan, gluten-free, dairy-free, and refined sugar-free. This stovetop oatmeal bowl is packed with pumpkin puree, maple syrup, cinnamon, and pumpkin spice. It's cozy, comforting, and made in 10 minutes!

Top 2 healthy pumpkin oatmeal recipes from across the web

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Healthy Pumpkin Oatmeal

Top 2 healthy pumpkin oatmeal recipes from across the web

The most viewed healthy pumpkin oatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Pumpkin Oatmeal

Healthy Pumpkin Oatmeal

The most viewed healthy pumpkin oatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine