healthy seed

A deliciously sweet and sticky sesame chicken stir fry that's quick and easy to make with only a few ingredients. Serve with freshly cooked brown rice.

Each serving (without the rice) provides 323 kcal, 29g protein, 16g carbohydrates (of which 14.5g sugars), 15g fat (of which 3g saturates), 4.5g fibre and 2.4g salt.

Sesame chicken stir-fry

tsp toasted sesame oil

Tenderstem broccoli, trimmed and halved

1½ tbsp runny honey

Chinese rice wine vinegar

tbsp dark soy sauce

chicken thighs, skin removed, boneless and cut into bite-sized pieces

1½ tsp sesame seeds, toasted (optional), to garnish

Make a large batch of this nutrient- and energy-packed granola for three weeks of ready-steady-go breakfasts. Serve your homemade granola with yoghurt and fruit, or simply with milk.

Oat, maple and nut granola 

oats

golden linseed

grams/1½oz bran

maple syrup

100 grams/3½oz whole almonds, skin on, very roughly chopped

100 grams/3½oz shelled walnuts, roughly chopped

goji berries (available from health-food shops and some supermarkets)

hemp seeds (available from health-food shops)

cinnamon

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Sesame chicken stir-fry

Oat, maple and nut granola

Top 2 healthy seed recipes from across the web

The most viewed healthy seed recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sesame chicken stir-fry

Oat, maple and nut granola

The most viewed healthy seed recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine