healthy tikka masala

Toasted chickpeas dunked in creamy tomato authentic tikka sauce to make this restaurant-style healthy chickpea tikka masala.

Restaurant Style Chickpea Tikka Masala | Vegetarian Tikka Masala

chickpeas

garlic

ginger

tsp garam masala

tsp chili powder

lemon juice

tbsp oil

salt

onion

tomatoes

2-3 garlic whole cloves

raw cashews

cumin powder

coriander powder

tsp oil (divided)

Preheat oven to 400 F.

In a medium mixing bowl add and mix all the ingredients listed under Chickpea Tikka above. Spread it evenly on a nonstick baking tray.

Bake the chickpeas in preheated oven for 10 min. Using a spatula stir them and again continue baking for 10 more min.

Chickpea Tikka

Meanwhile, heat 1 tsp oil in a large frying pan or skillet. Add whole garlic cloves, ginger, and onion. Cook the onion until translucent for 2-3 min.

Then add tomatoes and raw cashews. Cook them until tomato softens and gives sauce like consistency for about 4-5 min.&nbsp;

Now add cumin powder and coriander powder. Mix well and transfer this mixture to the blender jar, add 1 cup water and blend until smooth and creamy.

Heat remaining oil in the frying pan on low heat. Add chili powder and cook it slightly until fragrant.

Add blended tomato mixture and bring it to boil.

Now add garam masala and salt to taste. Mix well and simmer (cover with lid) on low heat for 5 min.

Finally, add roasted chickpeas, garnish with cilantro and serve warm.

Tikka Masala Sauce

https://www.youtube.com/watch?v=84QqG6K5vkg

Enjoy authentic Indian flavors in this Healthy Chickpea Tikka Masala. Perfect vegetarian tikka masala for a weeknight meal or to serve at the party.

Recipe -- https://www.watchwhatueat.com/healthy-chickpea-tikka-masala/

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Restaurant Style Chickpea Tikka Masala (No Butter No Cream) | Vegetarian Tikka Masala

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Top 1 healthy tikka masala recipes from across the web

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Restaurant Style Chickpea Tikka Mas...

The most viewed healthy tikka masala recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine