healthy tortillas

How to make delicious and easy 4-ingredient chickpea tortillas using chickpea flour, sea salt, water, and arrowroot starch.  These tortillas are vegan, gluten-free, and clean-eating!How to make delicious and easy 4-ingredient chickpea tortillas using chickpea flour, sea salt, water, and arrowroot starch.  These tortillas are vegan, gluten-free, and clean-eating!

4-Ingredient Easy Chickpea Tortillas

chickpea flour

arrowroot starch ((can also use tapioca flour))

water (plus more, as needed to thin)

tsp sea salt

Add chickpea flour, arrowroot starch, and sea salt together to large mixing bowl.

Whisk until evenly mixed.

Add water, and whisk until smooth.  Texture should be thin, like pancake batter.  Add water, tbsp by tbsp, to get desired consistency.

Heat a skillet or griddle on the stove over medium heat.

Pour 1/4 cup of the batter onto the pan (this will make taco sized tortilla).  You can maneuver pan in a circular motion to help spread out evenly into larger circle, but keep as even as possible.

Cook on each side for 1-2 minutes until golden-brown on medium heat. The tortilla is ready to flip to cook other side when the top appears dull, as opposed to shiny.

These easy homemade spinach tortillas need just 4 ingredients.  They’re vegan and a totally delicious healthy substitute for refined flour tortillas.

Spinach Tortillas

baby spinach, (packed)

water, (plus more, as needed)

spelt flour, (plus more as needed)

sea salt

Combine the baby spinach with the water and cook over medium-high heat, stirring occasionally in a skillet.  Cook for 4-5 minutes, until the spinach is completely wilted.

Then, transfer the cooked spinach to a blender or food processor and completely puree.  We are looking to make 1 cup of the puree so add any water to this mixture to get to one cup.  Then set aside.

Now, combine the spelt flour and sea salt together in a large mixing bowl.

Add the spinach puree, and stir into the bowl until the flour is completely absorbed. I use a rubber spatula to do this.  You will have to knead it and work it in using your fingers or a spatula to combine.&nbsp;&nbsp;If the mixture seems too wet or sticky, you can a little extra spelt flour to help.

Now, dust a flat surface liberally with flour and shape the dough into a long log.

Divide the dough into about 12-15 portions.&nbsp;&nbsp;If you’re going to make larger burrito-sized tortillas, divide into less portions.

Roll the portions into balls into using your hands.

Sprinkle the dough balls well with spelt flour and roll each out until they are between 1/8 and 1/16 of an inch thick.

Heat a non-stick skillet or griddle over medium-high heat and add the rolled out tortilla.

Cook for 1 to 2 minutes on each side.  Flip the tortilla over with spatula after about one minute - you’ll notice the bright green of the tortilla will turn to a darker forest green, and that bubbles start to form when it’s ready to flip. You’ll also notice some brown spots start to show up, which is what we want.

Stack each cooked tortilla and keep covered with a clean dish towel until ready to eat.&nbsp;&nbsp;The towel will hold in the steam from the cooked tortillas as they cool down, keeping them soft and flexible.

These easy homemade #spinach #tortillas need just FOUR ingredients. They’re #vegan and a totally delicious healthy substitute for refined flour tortillas.

SPINACH TORTILLAS

INGREDIENTS

3 cups spinach, packed
1/4 cup water
2 cups spelt flour
1/2 tsp. sea salt

Get the full recipe here:  https://www.asweetpeachef.com/spinach-tortillas

For the sweet potato tortilla recipe mentioned in this video, go here: https://www.asweetpeachef.com/sweet-potato-tortillas/


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4 Ingredient Spinach Tortillas | Homemade Tortillas | A Sweet Pea Chef

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4-Ingredient Easy Chickpea Tortilla...

Spinach Tortillas

Top 2 healthy tortillas recipes from across the web

The most viewed healthy tortillas recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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4-Ingredient Easy Chickpea Tortilla...

Spinach Tortillas

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