healthy vegan meals

These air fryer buffalo tofu bites are a delicious, simple, healthy vegan dinner. Gluten free + made with minimal ingredients. Ready in just 15 minutes! A great vegan recipe for beginners. #airfryer #veganrecipes #airfryerrecipes #veganairfryerrecipes #healthydinner

Air Fryer Buffalo Tofu Bites

tofu

hot sauce

tsp garlic

I pressed 1 package of extra firm tofu for 20 mins. You just need to wrap the tofu in paper towels or a dish towel, place on a plate, and lay something heavy on top.

Then cut into cubes and added to a large bowl.

Coated with 1/4 cup hot sauce and garlic.

Add oil to it if your air fryer calls for it.

Add tofu, air fry for 7 minutes, flip, air fry 7-8 more.

Add to a bowl and add another 1/4 cup hot sauce.

Served here with two amazing dipping sauces, Hope Foods Roasted Red Pepper dip and Siete Foods Vegan Nacho Cheese.

These healthy Vegan Meal Prep Ideas are perfect for breakfast, lunch or dinner, easy to cook and delicious to eat!

21 Vegan Meal Prep Ideas for a Healthy Week

Quinoa

Whole Wheat Pasta

Chickpeas

Tempeh

Tofu

Lentils

Arugula

Tomatoes

Zucchini

Broccolini

Spinach

Sweet potato

Cucumber

Cauliflower

Select your choice of vegan meal prep recipes from the article.

Click on the link to get the full recipes and instructions.

Prep all ingredients, cook, and enjoy!

THESE HEALTHY VEGAN MEAL PREP IDEAS ARE PERFECT FOR BREAKFAST, LUNCH OR DINNER, EASY TO COOK  AND DELICIOUS TO EAT!

Whether you’re on a plant-based diet or not,  meal prep is a great way to sort out your weekly food in very little time.

As a busy mom to two kids, making meals ahead is a total time saver for me. It’s also a great way to save money on groceries and eat healthy food every day.

But sometimes cooking vegan recipes can be challenging and complicated. That’s why I put together a list of vegan meal prep ideas that are not only delicious but also easy to make.

► For the FULL blog post: 
https://sharpaspirant.com/vegan-meal-prep-ideas/


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Top 2 healthy vegan meals recipes from across the web

The most viewed healthy vegan meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Air Fryer Buffalo Tofu Bites

21 Vegan Meal Prep Ideas for a Heal...

Top 2 healthy vegan meals recipes from across the web

The most viewed healthy vegan meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Air Fryer Buffalo Tofu Bites

21 Vegan Meal Prep Ideas for a Heal...

The most viewed healthy vegan meals recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine