herbal medicine

A recipe how to make a healthy, budget-friendly turmeric black pepper tincture to boost your immune system. The blog post also offers a guide on the various health benefits of this turmeric tincture!

Turmeric Tincture - Nature’s Golden Medicine

turmeric (ground)

alkaline water

tBsp organic black pepper (ground)

acerola cherry powder (optional)

Before you start, make sure to sterilize all your tools and containers - any spoon, jar, blender jug that would come in contact with the turmeric tincture must be well washed and sterilized.

Then grate the turmeric. Make sure to wear gloves to prevent your hands from staining in yellow. You can also blend it in a food processor/blender just long enough to break it down into tiny bits. *

Add the grated turmeric into a sterilized glass container. Add the black pepper and acerola cherry powder. **

Pour the alcohol over, then add the water.

Stir well and put away in a dark cupboard for 6 weeks. 

Every couple of days, open the jar and stir with clean spoon. Put back in the cupboard.

In 6-weeks time, this mixture can be drained and stored in little darkened dropper bottles. Then it's ready to be used. 

Dissolve 0.5 ml (about 10 drops) tincture in a glass of water and take 1-2 times a day.

https://content.jwplatform.com/videos/iqxuNqBg.mp4

This video shows how to make a healthy, budget-friendly turmeric black pepper tincture. It is great to boost your immune system.

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