high fiber meal

This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegetarian main dish or as a side with coconut chicken curry.

Lentil Curry Recipe (Stove or Instant Pot)

cumin seeds

Roma (plum tomatoes, diced)

onion

garlic

garam masala

curry powder

coriander

sea salt

ginger

red lentils

water

cilantro leaves (for garnish)

lime wedges (for serving)

cumin seed

lime wedge

Sea salt

It has a rich onion taste and is fit for food dishes like French onion soup. Yellow onions are typically available throughout the year. This onion is higher in sulphur than the white onion, which gives it a stronger, more complex flavour. A dozen varieties of yellow onion are grown, following the time of year....

yellow onion

Select the Sauté setting on your Instant Pot or multicooker.

Place the cumin seeds in the inner pot and toast until fragrant and browned, about 1 minute. Add the tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Cook, stirring occasionally, for 5 minutes.

Stir in the lentils plus 4 cups water.

Seal the pot and pressure-cook for 20 minutes, then allow the pressure to release naturally.

Instant Pot Method:

Heat a large pot over medium-high heat.

Place the cumin seeds in the pot and toast until fragrant and browned, about 1 minute. Add the tomatoes, onion, garlic,

garam masala, curry powder, coriander, salt, and ginger. Cook, stirring occasionally, for 5 minutes.

Stir in the lentils plus 4 cups water. Bring to a boil then cook covered on low, 20 to 30 minutes, until the lentils are tender and cooked.

Stove Method:

Serve the lentils over the rice or cauliflower rice, topped with cilantro and a squeeze of lime juice.

To Serve

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Lentil Curry Recipe (Stove or Insta...

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