high protein lunch meal prep

These 21 high-protein meal preps are easy to make in 30 minutes and you can easily freeze them for later. They are portable and contain between 11-45 g of healthy protein, making the perfect lunch for busy people on a high protein diet. Also, check out our 20 school lunch ideas and 30 high-protein dinners!

21 High-Protein Meal Preps Collection

Air Fryer Chicken Thighs

Low Carb Sushi Bowl

Norwegian Fish Soup

Pizza a Portuguesa

Black Bean Soup

BBQ Chicken Salad Wraps

Chicken Parmesan Pizza

Cilantro Lime Chicken Bowl

Southwestern Chicken Wraps

Tuna Salad Sandwich

Coctel de Camarones

Breaded Tofu Strips

Chicken Teriyaki Bento Box

Greek Eggs Kayana

Vegan Chili

Instant Pot Chili

Chicken Feta Spinach Burgers

Balsamic Chicken Caesar Pasta Salad

Smoked Salmon Salad

Broccoli, Ham, and Cheese Pop Tarts

Protein Overnight Oats

Select your favorite high protein lunch recipe.

Buy and gather all the required ingredients.

Prep a high-protein lunch in 30 minutes or so!

Store into containers, label, and either refrigerate (eating within 2 days) or freeze them (eating later during the week).

Depending on the high protein lunch idea, reheat it before eating.

Top 1 high protein lunch meal prep recipes from across the web

The most viewed high protein lunch meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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21 High-Protein Meal Preps Collecti...

Top 1 high protein lunch meal prep recipes from across the web

The most viewed high protein lunch meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

21 High-Protein Meal Preps Collecti...

The most viewed high protein lunch meal prep recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine