holishkes

Jewish Sweet and Sour Stuffed Cabbage, Holishkes a traditional Jewish (Instant Pot) cabbage rolls beef rice dish simmered in tomato sauce.

Jewish Sweet and Sour Stuffed Cabbage

Head of Cabbage

Yellow/Brown Onion ((divided))

Yellow/Brown Onion ((from the whole onion) grated)

Beef

Long Grain White Rice

Kosher Salt

Freshly Ground Black Pepper

Fresh Garlic (minced)

Tomato Juice ((remove one cup and set aside

Crushed/Pureed Tomatoes

Tomato Sauce

Sour Salt

Light Brown Sugar ((or more to taste))

Tablespoon Pure Virgin Coconut Oil ((Crisco or Vegetable Oil))

rest of Yellow/Brown Onion (sliced)

Cabbage

Golden Raisins

Ginger Snaps (crushed)

Tablespoons Crystallized Ginger

Add 1 cup water to Instant Pot.  Place cabbage on a trivet. 

Lock the lid and close the pressure valve and cook for 1 minute.  Allow a 5 minute Natural Pressure Release.

Remove cabbage from Instant Pot and run under cold water to cool.  Dump out water from Instant Pot and rinse pot.  Place cooking pot back into Instant Pot.

Cut out core from cabbage.  Carefully remove 14-20 cabbage leaves.  Gently, shave off the raised/thick part of the vein at the base of each Leaf.  Set the Leaves aside. 

Chop up the rest of the cabbage (which is white-ish) and set aside.

Prepare Cabbage Leaves

Add all Filling Ingredients to a Bowl. 

With a Course Hand Grater, grate about 1/4 cup of onion into the bowl of filling and mix together well.  Set aside. 

Slice the rest of the onion(s) and set aside with the bowl of the chopped cabbage. Set aside for assembly set.*

Prepare Meat and Rice Filling

Set aside one cup of tomato juice for the assembly step.**

Choose Sour Salt, freshly squeezed lemon juice or, True Lemon Crystals for the sour part of the recipe.

To the container of a VitaMix, Blender, or Large Food Processor add all sauce ingredients except for the pureed/diced tomatoes. Process to combine. 

Dump can of can of pureed/diced tomatoes into the sauce and mix by hand. [Sauce should have some texture, so do this by hand.] Taste sauce and adjust for sour or sweetness according to your preference.  Set the sweet and sour sauce aside for the assembly step.***

Make the Sauce

Take a softened cabbage leaf and add one scoop of the meat mixture (about 2 Tablespoons worth) to the center of the cabbage leaf. 

Fold in sides of cabbage leaf and roll up, tucking in the sides as you go.  Repeat until all filling has been used.

Roll the Cabbage and Meat Mixture

*Grab the bowl with the chopped cabbage and sliced onions, which was set aside and add 1/3 of it to the bottom of the Instant Pot. Spread out evenly along the bottom.

**Pour in the one cup of plain tomato juice, which was set aside.

Place a very short legged trivet into the cooking pot over the onions, cabbage, juice. This will act as a buffer so that the pot can easily come to pressure.

Place half the stuffed cabbage rolls on to the trivet. 

Add half of what is left from the bowl of onions/cabbage and layer them evenly over the cabbage rolls

***Pour half of the sweet and sour sauce over the onions and cabbage layer.

Repeat process by adding another layer of cabbage rolls to the pot and top with the rest of the onions/cabbage and prepared sweet and sour sauce. (If you have made extra cabbage rolls, you may need a third layer.)

If using any of the optional add ins, sprinkle them over the top layer.

Lock on lid and close pressure valve. Cook at high pressure for 9 minutes.  When beep sounds, wait 15 minutes and then manually release the rest of the pressure (if any is left).

With a slotted spoon, remove stuffed cabbage rolls to a platter and carefully pour over some sauce. Pour the rest of the sauce into a gravy boat or other bowl and serve on the table.

Assemble Cabbage Rolls and Sauce

Instant Pot Low Carb UNStuffed Cabbage Rolls with ground turkey or beef and fantastic sweet and sour sauce is the perfect keto stuffed cabbage family dinner!

Instant Pot Low Carb UNStuffed Cabbage Rolls

Yellow/Brown Onion (sliced)

Diced Tomatoes w/Juice

Tablespoon Pure Virgin Coconut Oil

Tablespoon Premium Fish Sauce

Swerve Brown Sugar Replacement

Tablespoon Kosher Salt ((or 2 teaspoons Sea Salt))

Ground Turkey (or Ground Beef)

Riced Cauliflower ((instructions

Worcestershire Sauce

Fresh Garlic (finely minced)

Xanthan Gum

Rough chop one onion and evenly spread it on bottom of Instant Pot.

Chop onion and rough chop the cabbage and place into a bowl. Set aside.

In a Large Measuring Cup, or bowl, add all sauce ingredients (diced tomatoes w/ juice, crushed tomatoes, tomato sauce, coconut oil (or Crisco), mined garlic, Sour Salt (OR juice from 2 lemons OR 2 teaspoons True Lemon Crystals), brown sugar substitute, salt and pepper) and whisk together well.

In another large mixing bowl, add ground turkey (or ground beef), riced cauliflower, egg, salt, pepper, minced garlic, xanthan gum and Worcestershire sauce. Mix together well.

Use a Large Cookie Scoop and form meat mixture into meatballs. [They do not need to be perfect.]

Gently, place half the meatballs (10-12) to the Instant Pot.

Add half the remaining onions and cabbage. Lightly press down the cabbage and onions, being careful not to smash the meatballs.

Pour half of the sweet and sauce over the onions and cabbage.

Form the rest of the meatballs and place them in the Instant Pot.

Spread half of the remaining cabbage and onions over the meatballs.

Carefully pour the rest of the sauce over the cabbage and onions.

Spread the rest of the onions and cabbage over the meatballs and slightly press down. The pot will be very full.

Lock on lid and close pressure valve. Cook at high pressure for 4 minutes. 

When beep sounds, wait 10 minutes and then manually release the rest of the pressure (if any is left).

Remove lid and give it a mix.

Serve in bowls or plates.

All all ingredients to a large Dutch Oven and simmer for 30 minutes.

Stovetop Cooking

https://www.youtube.com/watch?v=SGW9w_8W8xY

UNStuffed Cabbage Rolls can be made with ground turkey or ground beef and fantastic sweet and sour sauce is the perfect LOW CARB / Keto deconstructed cabbage rolls family dinner!

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Ingredients
2 large Yellow/Brown Onion sliced
1 large Head of Cabbage
Sweet and Sour Sauce
15 ounces Diced Tomatoes w/Juice (or 2 cups Tomato Juice)
28 ounces Crushed/Pureed Tomatoes
8 ounces Tomato Sauce
1 Tablespoon Pure Virgin Coconut Oil heaping (or Crisco Shortening)
1 Tablespoon Premium Fish Sauce
1 clove Fresh Garlic minced
1.5 teaspoons Sour Salt (or 2 tsp True Lemon, or 2 lemons, squeezed)
1/3 cup Swerve Brown Sugar Replacement
1 Tablespoon Kosher Salt (or 2 teaspoons Sea Salt)
1/2 teaspoon Freshly Ground Black Pepper

Meatballs
2 pounds Ground Turkey or Ground Beef
1 large Egg
1.5 cups Riced Cauliflower (instructions in Notes)
1 Tablespoon Worcestershire Sauce
1 teaspoon Kosher Salt
1/2 teaspoon Freshly Ground Black Pepper
1 teaspoon Fresh Garlic finely minced
1/4 teaspoon Xanthan Gum

Instructions
1. Rough chop one onion and evenly spread it on bottom of Instant Pot.
2. Chop onion and rough chop the cabbage and place into a bowl. Set aside.
3. In a Large Measuring Cup, or bowl, add all sauce ingredients (diced tomatoes w/ juice, crushed tomatoes, tomato sauce, coconut oil (or Crisco), mined garlic, Sour Salt (OR juice from 2 lemons OR 2 teaspoons True Lemon Crystals), brown sugar substitute, salt and pepper) and whisk together well.
4. In another large mixing bowl, add ground turkey (or ground beef), riced cauliflower, egg, salt, pepper, minced garlic, xanthan gum and Worcestershire sauce. Mix together well.
5. Use a Large Cookie Scoop and form meat mixture into meatballs. [They do not need to be perfect.]
6. Gently, place half the meatballs (10-12) to the Instant Pot.
7. Add half the remaining onions and cabbage. Lightly press down the cabbage and onions, being careful not to smash the meatballs.
8. Pour half of the sweet and sauce over the onions and cabbage.
9. Form the rest of the meatballs and place them in the Instant Pot.
10. Spread half of the remaining cabbage and onions over the meatballs.
11. Carefully pour the rest of the sauce over the cabbage and onions.
12. Spread the rest of the onions and cabbage over the meatballs and slightly press down. The pot will be very full.
13. Lock on lid and close pressure valve. Cook at high pressure for 4 minutes. 
14. When beep sounds, wait 10 minutes and then manually release the rest of the pressure (if any is left).
15. Remove lid and give it a mix.
16. Serve in bowls or plates.

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OMG, the BEST Instant Pot Unstuffed Cabbage Rolls AND they are LOW CARB, OMG, OMG, make them now!!!

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