homemade kale chips

This is the best Baked Kale Chips recipe ever! Homemade crispy kale chips are a delicious, healthy snack made with only five ingredients. Roasting kale chips in the oven keeps them crispy for days!

Crispy Baked Kale Chips

kale (about 6 cups, loosely packed)

olive oil

almond meal (enough

¼ tsp garlic salt (don’t over salt!)

tsp black pepper

Preheat oven to 325 degrees F.

Lightly grease a large baking sheet, set aside.

In a small bowl, mix together almond meal, garlic salt and pepper. Set aside.

Remove the leafy green part of the kale from the tough stalk, and tear into smaller pieces.

Place kale leaves into a large mixing bowl.

Add 1 TBS olive oil and massage with your hands until every single piece of kale is coated (this is very important. If the kale is not coated with olive oil then it will not hold the rest of the ingredients).

If necessary, add more olive oil 1 tsp at a time until the kale is thoroughly coated.

Sprinkle the almond meal mixture over the oil-coated kale chips.

Toss the mixture carefully with tongs to evenly distribute the dry ingredients on the kale chips. (Be careful to not overmix).

Bake for 25-40 minutes or until the kale is crispy and just begins to brown. Stir halfway through.

Once brown and crispy, let cool completely on the baking sheet.&nbsp;

Remove cooled kale chips from the baking sheet and eat or put in a container with a loosely-fitting lid to store.&nbsp;

https://embed.mediavine.com/videos/jbagodrvhy0tsuw0qavj

This is the best Baked Kale Chips recipe ever! Crispy kale is a delicious, healthy, kid-friendly snack made with only five, nutritious ingredients. Roasting kale chips in the oven keeps them crispy for days!

Baked Kale Chips

These kale chips are easy, healthy, and made from 3 ingredients. No need to buy store-bought kale chips ever again. Here's how to make them.

Kale Chips

kale (regular

salt

Tear

Tear the kale into bite-size pieces, leaving them on the largeish side as they&#8217;ll shrink during roasting. Remove the thick fibrous stems from the leaves and discard or save them for juicing or smoothie-ing.

Rinse

Rinse the kale pieces under cool running water and pat them completely dry. Let them rest at room temperature on a baking sheet or a kitchen towel for at least an hour or perhaps a few hours, as the kale needs to be absolutely, completely, undeniably dry or it won’t crisp properly during roasting.

Preheat

Preheat the oven to 350°F (180°C). Line 3 baking sheets with parchment paper or Silpat.

Spread the kale on the baking sheets or dump it in a large bowl. Dribble a very small amount of oil over the kale, partly covering the opening of the oil bottle with your thumb to control the rate of release. Toss the leaves with your hands, rubbing the oil into each and every leaf to ensure the kale is completely coated with oil.

Arrange

Spread the kale in a single layer on the baking sheets. You need to make certain that no leaves overlap, as this will lead to soggy, gross edges, crying children, and whimpering puppies.

Season

Bake

Bake until the edges are lightly browned but not so browned as burnt toast. Take a nibble at about 15 minutes, and if it seems like it’s good, you’re done. Otherwise, if it still needs more crisping, check again in a few minutes. Bake for no more than 20 minutes total. Transfer the kale to a sheet of parchment paper to cool to room temperature.

This 'cheesy' kale chip recipe is vegan, gluten free, paleo, and low carb.  If you're tired of basic kale chips, you have to try these!

Air Fryer 'Cheesy' Kale Chips (super crispy!) | Vegan, Gluten Free, &amp; Low Carb

Curly Kale

C. Raw Unsalted Cashews

Red Bell Pepper, de-seeded & roughly chopped

C. Nutritional Yeast

Water

Sea Salt, Black Pepper, & Chili Powder (to taste)

Lemon (optional)

Add cashews to a food processor using the 'S' blade and blend until cashews are broken down into a crumb-like texture.

Then, add the bell pepper and water to the food processor and continue to blend until smooth.

Next, add the yeast and seasonings to the food processor and continue to blend.  Also, feel free to add the juice from 1/2 a lemon if you like the extra zest.  **If you prefer a thinner consistency, feel free to add an additional 1-2 Tbsp of water.  Also, start slowly with the seasonings (especially the chili powder) and taste the mixture as you go.

In a large mixing bowl, de-stem the kale (start with one bundle of kale) and tear kale into bite-size pieces.  Keep in mind that the kale will shrivel up while cooking so don't make the pieces too small.

Add 1/2 of the cashew cheese mixture to the bowl and massage it into the kale with your hands.  Be sure to do this gently so you don't tear the kale.

Add the coated kale to the air fryer.  Personally, I like to add a pretty thin layer of kale and air fry in separate batches so it gets super crispy.  Air fry the kale at 360 degrees F. for 7-9 minutes.  Some pieces may cook faster than others so be sure to check on the kale at around the 5-7 minute mark to ensure they don't burn.  Repeat this process until all of the kale is cooked.  ENJOY!

https://www.youtube.com/watch?v=5mpbnSU-VzQ

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PRINT KALE CHIPS RECIPE HERE:  http://feelinfabulouswithkayla.com/nacho-cheese-kale-chips/


Hey Y’all!  In today’s video, I’m sharing my Nacho 'Cheese' Air Fryer Kale Chips recipe, and they're vegan, grain free, paleo, and fairly low carb.  I'm using a cashew cheese to coat the kale, which gives it an extra thick and crispy texture when cooked in the air fryer!  If you want to see more Air Fryer recipes on my channel, be sure to LIKE and COMMENT.  Thanks for Subscribing and Liking my Videos!!  xoxo Kayla


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★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:


Nutritional Yeast:  https://amzn.to/2ZQxQ0A (FYI: the nutritional yeast gives a bit more cheesy flavor without the bitterness)
Brewer’s Yeast:  https://amzn.to/3hrC1G9
Ninja Foodi All-in-One Air Fryer:  https://amzn.to/3eTM70N
Food Processor:  https://amzn.to/39hm1DR
Food Processor (cheaper):  https://amzn.to/2WOcgbf
Celtic Sea Salt:  https://amzn.to/2Bl0qO8


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ABOUT ME:


Hey there!  I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better!  I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more.  My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more.  I was able to heal my body completely via holistic methods, and my goal is to help others do the same.


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Royalty Free Music by Epidemic Sound


Health Disclaimer:  Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.  It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician.  Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications.  Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.


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This video is not sponsored.


#airfryer #kalechips #vegan #paleo #healthysnacks

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