homemade sunflour

DIY sunflower seed flour is a nutritious, nut-free alternative to almond flour! It is quick and easy to make and is a fraction of the cost of almond flour and other nut flours.

DIY Sunflower Seed Flour (nut-free, keto)

(124 g) raw hulled sunflower seeds

Place the sunflower seeds in a high speed...

Place the sunflower seeds in a high speed blender or food processor. If using a coffee grinder, only grind 1/3 cup or 1/2 cup at a time.

Process for 30 seconds. Scrape down sides repeat,...

Process for 30 seconds. Scrape down sides repeat, until the seeds resemble a mostly fine flour with some larger pieces throughout.

Transfer the flour to a mesh sieve set...

Transfer the flour to a mesh sieve set over a bowl. Sift the flour to remove any of the large pieces. Reprocess the large pieces to a fine flour and sift again.

Top 2 homemade sunflour recipes from across the web

The most viewed homemade sunflour recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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DIY Sunflower Seed Flour (nut-free,...

DIY Sunflower Seed Flour (nut-free,...

Top 2 homemade sunflour recipes from across the web

The most viewed homemade sunflour recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

DIY Sunflower Seed Flour (nut-free,...

DIY Sunflower Seed Flour (nut-free,...

The most viewed homemade sunflour recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine