honey fermented vegetable

Learn how adding moisture to raw honey can allow the honey to ferment and gets tastier, healthier, and perfect for drizzling on pizza or yogurt.

Fermented honey

fruits (or vegetable)

raw honey

prepare fruits (or vegetable) you have chosen

Fill your sterilized mason jar with your chosen fruit(s) or veggie(s), so it is 3/4 full.

fill the jar with honey.

Pour over 1 cup of honey to cover the fruit(s) or veggie(s) entirely. Bare in mind that once bubbles start to form in the honey, it turns into a frothy concoction, and honey can spill over the jar. Therefore don't fill a jar to the top; give the honey a breathing space.

allow the fermentation process to begin.

Cover with a lid and place in a cool dark spot at room temperature. Since the fruit(s) or veggie(s) naturally floats to the top of honey, shake the jar daily to ensure they are coated in honey. You will need to burp daily during the first two weeks of fermentation. First, loosen the lid on the jar so the gases can escape. Flip the jar once a day upside down to ensure all fruit(s) or veggie(s) are covered with honey. Before flipping, ensure you've fastened the lid tightly. Once you flip it back, loosen it once more for gasses to escape while fermenting. After a few days, bubbles will appear on top of the honey, and burping will gradually slow down. After the first few weeks, you will notice the produce now sinks below the honey (and is noticeably darker) and the need to stir or turn the jar is essentially over. I put a plate underneath my mixture of honey so that any liquid won't leak out.

Store the ferment.

Once the honey has achieved its desired level of fermentation, store it securely in an airtight jar, as oxygen exposure can damage the garlic. Place the jar in a dark and cool place with no direct sunlight. Over time, the fermentation process will make the honey more liquid and darker, with some reduction in size among the fruit(s) or veggie(s). Nevertheless, honey ferment preserves its delightful taste and health advantages if sealed away correctly.

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Honey-fermented cranberries are a flavorful and visually stunning fermented berry recipe you can make with minimal effort. These Lacto-fermented cranberries are sweet and tart and make a great gift for the holiday season.

Top 1 honey fermented vegetable recipes from across the web

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Top 1 honey fermented vegetable recipes from across the web

The most viewed honey fermented vegetable recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Fermented honey

The most viewed honey fermented vegetable recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine