indian cauliflower

Savory oven-roasted Indian Cauliflower with Chickpeas and Caramelized Tofu, seasoned with a simple Madras Curry dressing. Serve it with fluffy basmati rice and cilantro mint chutney to create a hearty vegan bowl. A simple dish rich with fragrant spice and amazing flavors.  Healthy,  flavorful, and vegan!

Indian Cauliflower Bowls

cauliflower –

tablespoons avocado oil or olive oil

sea salt

chick peas -drained and rinsed

—–

tofu -pat dry and cut into 3/4 inch cubes

teaspoon kosher salt

black pepper

coconut oil

garlic,

ginger, grated or minced

coconut sugar, or brown sugar

apple cider vinegar

olive oil or avocado oil

madras curry powder

sea salt

cilantro, chopped

green onions, minced

apple, diced (optional)

cashews (optional)

salt

Roast cauliflower

Cut cauliflower into bite-sized pieces and toss in a bowl with oil, salt and pepper.  Spread out on a pan and roast in the oven on a baking sheet for 15-20 minutes until the pieces begin to turn golden.  Remove from oven.  Scoot the cauliflower over to one side of the pan and place drained chickpeas on the other side.  Place back in the oven for another 5 minutes to warm the chickpeas.

Pan Sear tofu

 Lightly blot tofu with paper towels, pressing down gently to release excess moisture. Cut into bite-sized cubes. Heat coconut oil in a skillet over medium-high heat. Add a generous sprinkling of sea salt (about 1/2 teaspoon) and a sprinkle of pepper to the oil.

Add tofu to the pan, (be careful- it may pop and spit oil).  Leave tofu for 3-5 minutes, once it forms a crust, flip.  After 2 minutes of cooking on the second side add ginger, garlic and coconut sugar sauté for 1-2 minutes more until tofu is coated and golden.  Remove from heat.

Mix the dressing

Add oil, apple cider vinegar, Madras Curry Powder and sea salt together in a small bowl.  It will be thick, almost paste-like.

Combine

 Gently mix the chickpeas, roasted cauliflower, caramelized tofu, and dressing in a large bowl.  Toss in cilantro, scallions and apple (if using) and toss.  Taste for salt and pepper.

Great recipe but I am unsure on what exact measurements I should use to measure the ingredients.

Super tasty. Loved the caramelized tofu and the garnishes, especially the apple and cashews. After one bite, my husband said “this is REALLY good”. Would definitely make again, next time with the cilantro chutney.

Voila notre repas de ce midi, c'est Merveilleux et son goût est Fabuleux ! Nous avons découvert cette façon de préparer le tofu est c'est Somptueux, nous avons grandement apprécier les saveurs de ce plat Fantastique !!! Nous sommes végétaliens depuis presque 30 ans et c'est un grand plaisir de découvrir et réaliser tes créations, c'est toujours des grandes réussites et beaucoup de joie autour de notre table... Mille Mercis, tu es Fantastique

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