issue 66

Fragrant and colourful, this old favourite gets a reboot. If you have time, prepare it a day ahead for next-level flavour. Also referred to as bean curd, tofu is a good source of protein, calcium and phosphorus, all of which are great for bones. It’s also packed with manganese and thiamin (vitamin B1).

Chicken & tofu noodle soup

shallots

garlic

ginger

free-range chicken thighs skin off, bone in

groundnut oil

sesame oil

star anise

soy sauce

100 g fine rice noodles

½ a bunch of fresh coriander (15 grams)

½ a bunch of fresh mint (15 grams)

g tofu

spring onions

½ a fresh red chilli

100 g baby spinach

seaweed nori sheets

lime

These oaty pancakes are packed with fibre and protein and are low in refined sugars. Top with your favourite fruits and nut butter. Tasty!

Protein pancakes

g oats

eggs

g cottage cheese

banana

baking powder

almond milk

almond butter

runny honey

fat-free Greek yoghurt

figs

pear

apple

pomegranate seeds

Top 2 issue 66 recipes from across the web

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Top Tags

Chicken & tofu noodle soup

Protein pancakes

Top 2 issue 66 recipes from across the web

The most viewed issue 66 recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken & tofu noodle soup

Protein pancakes

The most viewed issue 66 recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine