jamaican flavours

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice.

Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars), 12.5g fat (of which 7g saturates), 11g fibre and 1.3g salt.

Caribbean rice and beans

vegetable oil

brown onion, chopped

spring onions, finely chopped

garlic cloves, finely chopped

root

Scotch bonnet chilli, seeds removed, finely chopped

tbsp turmeric

carrot, finely chopped

tin chopped tomatoes

tin coconut milk

tin black beans, drained and rinsed

tin kidney beans, drained and rinsed

sea salt flakes

tsp black pepper

thyme

butter

parsley,

lemon

These spicy Jamaican patties are a traditional staple in the Caribbean. They make a great picnic or barbecue addition.

Jamaican beef patties

300 grams/10½oz plain flour, plus extra for dusting

1½ tbsp Madras curry powder

1½ tbsp ground turmeric

salt

free-range egg, beaten

tbsp rapeseed oil

onion, finely diced

garlic cloves, crushed

tsp Madras curry powder

2½ tbsp snipped chives

1½ tbsp chopped thyme leaves

300 grams/10½oz lean beef mince

125 milliliters/4fl oz beef stock

tsp molasses sugar (or dark brown sugar)

salt and black pepper

orange juice

lime juice

honey

1½ tsp caster sugar

1½ tsp grated ginger

heritage tomatoes, sliced

oranges,

¼ red onion,

You could easily make this when you come home from work. The curry is extremely tangy, full of flavour and pretty filling, while the chilli and black pepper roti bread are kind of like naan bread - quick to make and great for dipping. 

Prawn, sweet potato and lime curry with chilli and black pepper roti bread

flour

tsp baking powder

flakes,

tsp fine sea salt

tsp sunflower oil

tsp desiccated coconut

tbsp curry powder

potatoes,

Scotch bonnet chilli

coconut milk

250 milliliters/9fl oz vegetable stock

75 grams/2½oz sugar snap peas

75 grams/2½oz baby corn, halved lengthways

225 grams/8 ounces raw, peeled jumbo king prawns (defrosted if frozen)

spring onions,

lime, juice only

You could easily make this when you come home from work. The curry is extremely tangy, full of flavour and pretty filling, while the chilli and black pepper roti bread are kind of like naan bread - quick to make and great for dipping.

Prawn, sweet potato, mango and lime curry with chilli and black pepper roti bread

Beautiful vegetables are encased in savoury pastry - this is a snack for a picnic in the sunshine.

Top 4 jamaican flavours recipes from across the web

The most viewed jamaican flavours recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Caribbean rice and beans

Jamaican beef patties

Prawn, sweet potato and lime curry ...

Sunny vegetable patties

Top 4 jamaican flavours recipes from across the web

The most viewed jamaican flavours recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Caribbean rice and beans

Jamaican beef patties

Prawn, sweet potato and lime curry ...

Sunny vegetable patties

The most viewed jamaican flavours recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine