jamaican stew peas

Jamaican Stew Peas is a delicious and perfect comfort food, that is made with red kidney beans, coconut milk, herbs &amp; spices and spinners.

Jamaican Stew Peas

flour

salt

Just water

dry red kidney beans

onion,

scallion (green onions), chopped

green bell pepper, chopped

pimento seeds, crushed allspice

water

coconut milk

scotch bonnet pepper

black pepper

Salt

Spinners (Recipe below)

In a small bowl, add the flour and...

In a small bowl, add the flour and salt and whisk it. Add the water a little at a time and knead to form a smooth dough. Cover and Set aside for later to add to the Jamaican Stew Peas Recipe.

Rinse the beans with some water and drain....

Rinse the beans with some water and drain. Put the beans in a large pot/skillet with the garlic, pimento berries or allspice, pig's tail and 6 cups of water. Let it cook until both beans and meat are tender, just about 1 hour and 20 minutes.

Add the onion, 2 stalks of scallion, thyme,...

Add the onion, 2 stalks of scallion, thyme, bell pepper, 2 cups of water, can of milk and bring it to a boil.

Break apart the dough into small pieces and...

Break apart the dough into small pieces and roll between your palms, to make spinner (dumplings) and add to the pot. Add the scotch bonnet pepper or red pepper flakes and black pepper. Continue to stir the mixture, so the spinners won't stick to the bottom of the pot as it cooks.

Allow to simmer on medium-low for about 40...

Allow to simmer on medium-low for about 40 minutes or until it thickens to your desire. Stir to make sure nothing is sticking at the bottom but be careful not to burst the scotch bonnet pepper.

After about 30 minutes of cooking on medium-low,...

After about 30 minutes of cooking on medium-low, add the remaining 1 stalk of scallion (chopped) and stir. Turn the heat on semi-low.

Taste and see if it's to your desire....

Taste and see if it's to your desire. If it is not to your desire, add some salt. Remove the scotch bonnet pepper and thyme from the pot before serving. Best served with some white rice. Enjoy.

Vegan Jamaican Stew Peas is a popular, tasty and hearty Jamaican stew dish. kidney beans also called red peas in Jamaica cooked with a flavorful coconut, fragrant spices, thyme, onion, garlic, and Scotch bonnet pepper.

Vegan Jamaican Stew Peas

kidney beans

onion

garlic

thyme

carrot

Scotch Bonnet pepper cayenne pepper

ginger

allspice

dumplings/spinners

flour I used Krusteaz all-purpose flour

Sort and wash beans, and soak them in water (about 3 inches above the beans) overnight or for at least 8 hours.

The following day, discard water and rinse beans, place them in a large saucepan with the 6 cups of water, and bring to a boil, lower heat to simmer until tender for about 1 hour.

Add coconut milk, carrots, onion, garlic, and continue simmering. Add spinners and thyme and other seasonings, simmer for another 30 minutes or until sauce is thick. Discard pepper before serving. Delicious served with brown rice and a salad!

For The Stew Peas

Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Drop into simmering stew.

For The Dumplings

I'm looking forward to trying this recipe ....  but pls confirm if oat flour can be used instead, to make the spinners...?

I Am from RWANDA in Africa ,I can't wait to try this version

Truly delicious, the whole family enjoyed it! Thank you!

Have you ever tried lentils with this recipe instead of peas/beans? I would love to try but not certain about the ingredients proportions

Just to follow up…..this recipe was PERFECT!   Everyone loved it!  Even the meat eaters!

Hi, can canned red kidney beans be used instead? 
Is there a difference? I want to save time.

What I like about healthier steps, is that healthier steps always give out exactly what we the populace are looking for and am really to be apart of this healthy and gluten free page

This jamaican stew peas is absolutely filled with nutrients

This jamaican stew peas looks really beneficial

This jamaican stew peas looks really scrumptious

This jamaican stew peas looks really heart warming

This jamaican stew peas looks really satisfying

Hello, my name is Barbara. I grew up eating Jamaican food. It is some of the best tasting food there is. I would love to try this Vegan Peas Stew. Thanks Michelle for sharing.

I'm making this for dinner tonight, cannot wait to try it. I'm going to half the recipe since it's just me and my husband. Even with that there will probably be leftovers. How do the dumplings hold up in the leftover stew?

We love this recipe. I also add some sweet potatoes ( white ones) or some yellow yam. Delicious.

Looking forward to even more exciting vegan versions of Jamaican and Caribbean food.

Thanks for your recipe on the stew peas. I am from old school Jamaica, watching my mother make stew peas from scratch and I must tell you that the water that you soak the peas in overnight is never discarded. Try it this way. And you will find out it is even much better that way.

I just tried this recipe. Love it, love it, love it! My hubby and I ate it with brown rice. So flavourful and we did not miss the meat we usually eat in it. Thanks for sharing! 😊👌🏾

Thanks for sharing. I have to try the gluten free dumplings.  I'm in the VI.. so this is my kinda food. My son has gluten allergy so this is worth a try

It's truly a blessing to have healthy Stew peas. Amazing

Made this recipe twice absolutely delicious. I am Jamaican and I love stew peas with the meat. I am cutting meat out my diet. Going on 2 months. This is my favorite no meat dish.

This is the second time I have made this, a huge hit with the family. I had to change the kidney beans to black beans and black eye peas , as family don't like kidney beans. Love Jamaican food, enjoying trying new recipes

Such a good comfort food! I love it so much

Made it and loved it. Same for your callaloo and red peas soup recipes.
Thank you.

Thank you Michell for your recipe ; ) and Thank you for being you ! Love Natasha ; )

This is a fabulous dish! I made it today with both kidney and black beans, and served over brown basmati rice. So. Delicious. Thank you for sharing it!

Made this today. It was delicious. Used canned beans since that’s what I had. Came out perfect. Will make again.

I was looking for a stew peas recipe that didn't require any meat and this one was perfect! Thank you.

Another winner! We loved this so much, such a wonderful flavor and healthy too! Thank you!

This recipe was delicious! Very easy, yummy, and inexpensive. I recently came accords your blog as your recipes truly look amazing and am excited to try out more. Thank you!

This was so delicious, I honestly did not miss the meat! And it was super easy.

Does this recipe freeze well ?

Nicest dish I have cooked all year 😍. Delicious and healthy. Thank you Michelle :)

OMG!! I've been craving stew peas for weeks now and finally used this recipe today.  YUMMY!!!!!! I forgot to put the beans to soak and did not want to wait until tomorrow to make this; so, I used canned kidney beans and 11 ounces of coconut milk (only had the small 5.5 oz cans on hand) and 3/8 cup water to bring it to 14 oz.  Everything else, I used exactly as stated in recipe.  It came out nice and thick just how I like it.   I served it with brown rice and steamed kale.  My 13 year old loved it as much as I did :-).  I will definitely be making this at least once a month.  Thank you Michelle!

Thank you so much for this quick, easy and delicious recipe. As a busy Mother of 4 this is perfect for the family to enjoy especially without the meat and keeping the Jamaican flavours.

This is AMAZING!!!!!! As a Jamaican I enjoyed the flavors and did not miss the meat

Thank you SO MUCH for this recipe! I LOVEEE Jamaican food and really miss it now that we are trying to eat more vegan and vegetarian dishes. I didn't think I could have something that would satisfy my craving while still being vegan. This recipe hit the spot! I've shared it on Facebook, Instagram and even printed out copies and shared it with my coworkers. During this pandemic I've been doing a lot more cooking so it's nice to have quick and delicious recipes on hand that use items that I already stock. Looking forward to trying more of your recipes! Thanks again! 

P.S. I did add some browning to get that gorgeous stew colour..I added it maybe a little too early but will it develop that brown colour that's in your photo on it's own? I used canned kidney beans so I figured it wouldn't.

Wow what a delicious and  unique soup! Love the dumplings added to it..

Making this right now and I can't wait for it to be done. The aroma through the house is amazing and mesmerizing.

Following your recipes all the way from the UK!! Made this tonight - absolutely delicious. I used tin peas instead, so it wasn’t as dark, but it did develop a nice colour. I was worried about it being watery, so I turned the heat up towards the end to thicken it. Can’t wait to try more of your recipes ☺️

Thanks so much for this recipe. It was delicious. The coconut milk flavor was a bit strong but I don’t think I used unsweetened. I will try that next time and I think it will be perfect!!! I am not a good cook but this was very easy to make and I will definitely be making this again.

Thank you Michelle for this wonderful recipe. As a Jamaican who’s is slowly going vegan, I was so relieved to see my favourite dish vegan. To this recipe I added Caribbean 1 sweet potato, 1 cassava, and 2 green banana (all slices thick) to add flavour and help thicken the stew. Finally I used 2 cups of flour and a bit of cornmeal (1/4 cup) to make more spinners. I served this with steamed white rice. It was so delicious both my son and husband had 3 servings. They both agreed it tastes like the authentic Jamaican stew peas with oxtail and did not miss the meat.

I’ve made this several times now and I and my tween daughters love it bc it reminds them of Grandma’s authentic dish but this is faster! We double the spinners recipe too lol THANK YOU!

Thank you for all of your delicious recipes!!

This was soooo good! My husband is jamaican so I was worried when he tried it but he was pleasantly surprised! 
I made the recipe exactly with the instructions for using canned beans. The only thing is that for next time, I will need more dumplings than this, I only got about 5/6 of them. That wasn't enough for my kids that wanted more dumplings :)

Hi Michelle. I tried this recipe tonight and used canned kidney beans and double ingredients including water but it came out too watery. How can I adjust the water amount when using canned beans? It's sitting now though and the flavors are coming out. Thank you :-)

Hi Michelle!  Thanks for sharing this recipe, I can't wait to try it.  I am curious, do you think I can make it in the slow cooker?  How many hours should I give it, 8+ hours?

This was really good and easy, my 6yr old daughter ate 3 bowls. I used spelt flour for the dumplings.

This was great! How would I adjust if I wish to make a double batch?

This was lovely, thanks for sharing this great neat free recipe!!

I made this last week for my family; they loved it! I didn’t make the spinners, as we don’t care for them, but thickened the sauce with flour, towards the end. I’m making it again as I write, and this time I’m trying it with potatoes and celery as well as the carrots, as I used to do with beef stew. Thanks for the recipe!

I only had black beans on hand but they're simmering now and oh-my-goodness, SO GOOD. Bookmarked your blog.

I have made this Stew Peas many times and it’s always a hit in my home.

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Top 2 jamaican stew peas recipes from across the web

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