kale apple salad

Apples, walnut, cranberries and a maple dressing are tossed together with kale.&nbsp;

Simple Kale Salad

kale

apple

raisins

craisins

walnuts

apple cider vinegar

extra virgin olive oil

Dijon mustard

maple syrup

salt and pepper

Prepare Dressing

Mix together the vinegar, oil, mustard, and syrup and season with salt and pepper to taste.

Chop Kale

Remove the tough stem from the kale and chopped into bite-size pieces.

Massage dressing into the kale.

Add the dressing to the kale and massage into the leaves. Yes, rub that dressing into those leaves. It will cause the kale to infuse with flavor and be easier to digest and softer to chew over time. Refrigerate for 2-8 hours.

Top Kale Salad

Before serving toss with the walnuts, apples, raisins, and craisins.

https://www.youtube.com/watch?v=CI56xFrTKxA

The secret to making a delicious Kale salad is all in how you prepare the kale leaves. Watch this tip to learn the secret to the best Kale Salad.

The SECRET to Tender Fresh Kale

This delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Pops of feta cheese and cranberries laced throughout add tangy flavor. This healthy salad is Low-Sodium and Gluten-Free.

Kale Apple Salad with Honey Dressing

apples

cranberries, dried

pecans

feta cheese

tbsp honey

olive oil

tbsp apple cider vinegar

salt

tsp pepper

Before you begin, massage the kale leaves if...

Before you begin, massage the kale leaves if you want them softer.

Place the kale in the bottom of a...

Place the kale in the bottom of a bowl followed by the rest of the ingredients.

Whisk together the dressing ingredients and pour them...

Whisk together the dressing ingredients and pour them over the top of the salad.

Refrigerate after serving and enjoy!

https://www.youtube.com/watch?v=D-t2bbFPY9Y

Delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Pops of feta cheese and cranberries laced throughout add tangy flavor. This healthy kale salad recipe is Low-Sodium and Gluten-Free. 

Link to recipe: https://www.homemadefoodjunkie.com/kale-apple-salad-honey-dressing/

How to make Kale Apple Salad

The whole family will love this amazing harvest salad! Made with crisp apple slices, crunchy + sweet pomegranate seeds, and lots of greens paired with a simple balsamic dressing. The perfect salad to serve as Thanksgiving side salad or to compliment your favorite meal!&nbsp;

Apple Pomegranate Harvest Salad

pomegranate seeds

honey crisp apple (sliced thin)

Mixed greens

balsamic vinegar

tsp black pepper

garlic powder

Add greens to a medium to large bowl and arrange salad toppings as desired.

In a medium bowl add all of dressing ingredients and whisk thoroughly to combine. Taste and adjust as needed.

Drizzle dressing over top salad and serve! Dressing can be stored in fridge for 2 weeks sealed in mason jar.

This Fall Harvest Salad recipe is a healthy kale-based salad packed with apples, figs, and pecans and brought together with a homemade maple balsamic dressing.

Fall Harvest Salad Recipe

shallot (chopped)

maple syrup (agave

lemon juice (freshly squeezed)

black pepper

kale (washed,

apple (sliced thinly)

figs

pomegranate arils

pecans (lightly toasted)

goat (feta, or blue cheese, crumbled)

To make the dressing: Place all dressing ingredients in a jar, put the lid on and give it a vigorous shake. Set it aside.

To make the salad: Drizzle the bottom of a large salad bowl with half of the dressing. Add in the kale and give it a toss.* Make sure that all the kale leaves are coated with the dressing. 

Add in the sliced apple, figs, pomegranate arils, and pecans. Drizzle it with the rest of the dressing and give it a gentle toss.

Top it off with the cheese and serve immediately.

This Kale Apple Salad is everything you&#39;d want in a crisp and cozy fall salad recipe. Fresh apples, buttery walnuts, and tender kale drenched in a tangy apple cider dressing. Vegan, Gluten-Free, Nut-Free option.

Kale Apple Salad with Cider Dressing

dijon mustard

garlic garlic

parsley (chopped)

honeycrisp apple (diced

walnuts (chopped)

Black pepper (to taste)

Make the Dressing: Add the oil, vinegar, maple syrup, mustard, garlic, and salt to a small mason jar. Seal the jar well and shake vigorously until emulsified, about 20 to 30 seconds.

Massage: Add the chopped kale to a large bowl and pour 3/4 of the dressing over it. Use clean hands to massage the dressing into the kale for 45 to 60 seconds, until the kale is tender and has reduced in volume.

Mix: Add the parsley, apple, and walnuts to the bowl with the kale and top with the remaining dressing, plus black pepper to taste. Use salad tongs or two large spoons to mix everything together well.

Serve as desired; leftovers will keep in the fridge for up to 5 days.

Top 5 kale apple salad recipes from across the web

The most viewed kale apple salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Simple Kale Salad

Kale Apple Salad with Honey Dressin...

Apple Pomegranate Harvest Salad

Fall Harvest Salad Recipe

Kale Apple Salad with Cider Dressin...

Top 5 kale apple salad recipes from across the web

The most viewed kale apple salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Simple Kale Salad

Kale Apple Salad with Honey Dressin...

Apple Pomegranate Harvest Salad

Fall Harvest Salad Recipe

Kale Apple Salad with Cider Dressin...

The most viewed kale apple salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine