keto beef

Juicy flanken cut short ribs with a crispy outer layer - all made possible in the air fryer. These air fryer short ribs are marinated in a low carb Korean BBQ marinade and cooked in minutes. Top with a sprinkle of sesame seed and sliced green onion.

Air Fryer Short Ribs

flanken cut beef short ribs

rice wine vinegar

liquid aminos or soy sauce

golden monkfruit

sesame oil

black pepper

onion powder

ginger powder

cayenne pepper

Make sugar free Korean marinade

In a small bowl, whisk together the rice wine vinegar, liquid aminos, sweetener, sesame oil, pepper, onion powder, ginger powder and cayenne pepper. 

Marinate the short ribs

Add short ribs to a baking dish or large pan. Pour marinade over short ribs. Refrigerate to marinate for 6-12 hours. 

Air fry short ribs

Preheat the air fryer at 400 degrees for 4-5 minutes. Remove short ribs from the marinade and place on air fryer tray or basket. Air fry at 400 degrees for 6 minutes, turning over halfway through cooking. 

https://www.youtube.com/watch?v=hk4TgRJ3dsQ

A delicious and tender Corned Beef recipe thats ideal for Keto Diets. High in sodium to fight fatigue and accompanied with our delicious high fat "Mustard Sauce" It a Winner!

Corned Beef with a Low Carb Mustard Cream Keto Sauce "Secret" Recipe

Beef

olive oil

Onion (Large Dice)

garlic (Cut in half)

Lemon Thyme

Carrot (Large Dice)

tbsp Whole Peppercorns

Red Wine Vinegar

Salt

34 oz Beef Stock

2.4 oz Butter

Dijon Mustard

Heavy Cream

tbsp Parsley (finely chopped)

Pepper

Rinse and dry the pickled beef with paper towel. Prepare your ingredients.

In your pressure cooker saute the carrot, onion, thyme and garlic in the olive oil for 4 minutes over high heat.

Add the peppercorns, red wine vinegar and salt and cook for 2 minutes.

Add the beef and pour over the beef stock, you may need to add a little more water or less stock depending on the size of the beef and also the size of the pressure cooker. You want the beef to be only just covered.

Bring the stock up to a simmer and fix the pressure cookers lid tightly to the base. Continue cooking on high heat until your pressure cooker begins to release steam, then drop the heat to low and leave to cook for 2 hours - or 1 hour per 1kg/2.2lb

After 2 hours turn off the heat and leave for 20 minutes to release the pressure slowly, then carefully open the pressure valve on the lid to release any excess pressure, and take off the lid.

Gently remove the corned beef, if you have a large piece I recommend using a set of tongs to grip the meat from the top and a rigid spoon or lifter under the bottom to support the weight.

Slice up your corned beef and enjoy. We discard the cooking liquid and vegetables as the contents of the pot is very salty, it can be strained and used to flavour soups if you desire.

Corned Beef

Mix the butter and mustard in a small pan over low heat

Add the cream and mix together. Initially the butter and the cream will stay separate but will come together as the heat rises.

Be very careful not to boil the sauce, as it will not combine. As the cream reduces the sauce will thicken, you want to reduce the cream by one-half.

Add the chopped parsley, pepper and salt, and drizzle over the corned beef to serve.

We recommend serving it with our Keto Cauliflower Colcannon

Low Carb Mustard Cream Sauce

Top 2 keto beef recipes from across the web

The most viewed keto beef recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Air Fryer Short Ribs

Corned Beef with a Low Carb Mustard...

Top 2 keto beef recipes from across the web

The most viewed keto beef recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Air Fryer Short Ribs

Corned Beef with a Low Carb Mustard...

The most viewed keto beef recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine