keto breadsticks

Making these Cheesy Keto Breadsticks is going to make sticking to the keto lifestyle so much easier! One of the hardest things to give up on the keto diet is bread, but you don't have to worry anymore! These easy low carb cheese breadsticks are going to change everything in your meal plan!

Keto / Low Carb Cheesy Breadsticks

butter (melted & cooled)

coconut flour

oz cream cheese (softened)

eggs

salt

baking powder

Italian seasoning

garlic powder

mozzarella cheese (shredded)

parmesan cheese (shredded)

Preheat oven to 400 degrees and grease an 11X7 baking pan.

Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.

Add coconut flour, baking powder, and spices to the mixture and stir until combined.

Stir in cheeses.

Pour batter into rectangular casserole dish.

Top bread mixture with the additional mozzarella, parmesan cheese, and Italian spices.

Halfway through baking use a pizza cutter to cut horizontally down the middle then vertically every inch or so to create a division in the individual breadsticks. I cut mine into 16 half breadsticks.

Bake for 15 minutes or until breadsticks are done.&nbsp;

Move pan to top rack of the oven and broil for 1-2 minutes so that the cheese is browned and bubbly.

Serve with low carb marinara sauce. .

https://content.jwplatform.com/videos/Q0BIbdA2.mp4

Cheesy Keto Breadsticks make a fabulous side to soup or any low carb Italian meal.

Cheesy Keto Breadsticks

These soft, buttery garlic breadsticks taste like the ones served at restaurants, but they are also low carb, keto and gluten free.&nbsp;

Low Carb Keto Garlic Breadsticks

mozzarella cheese

oz full fat cream cheese

almond flour*

onion powder

eggs egg

garlic (minced)

butter

olive oil

tbsp grated parmesan cheese

tsp parsley (finely chopped)

Preheat oven to 350°F. Line a baking sheet with parchment paper.

In a small bowl, whisk together almond flour, coconut flour, baking powder, garlic powder and onion powder. Set aside.

Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella (this will prevent the cream cheese from overheating and making a mess in your microwave). Melt in the microwave at 30 second intervals. After each 30 seconds, stir cheese until cheese is completely melted and uniform and resembles a dough in appearance (see photo for reference). This should only take around 1 minute total cooking time. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheeses over the stove in a double boiler.

Allow cheese dough to cool slightly (only a few minutes) so that it is still warm to the touch but not too hot. If the cheese is too hot it will cook the eggs. But don't let the cheese cool down completely because then it will turn hard and you will not be able to blend it with the other dough ingredients.

Add cheese, 2 eggs (remember the third egg is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

Scoop out dough with a spatula and place onto a large sheet of plastic wrap. Cover the dough in plastic wrap and knead a few times with the dough inside the plastic wrap until you have a uniform dough ball.&nbsp;

Wrap your pastry board with plastic wrap until the plastic wrap is taut. You should have the plastic wrap running across the bottom of the board so that the weight of the board will help keep the plastic wrap in place. The plastic wrap should keep your dough from sticking to the board. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into smooth 1 inch thick sticks.

Add the final egg to a small bowl and whisk. Generously brush the surface of rolls with egg wash.

Bake rolls for about 15 minutes in the middle rack of your oven, or until breadsticks are just cooked and just starting to brown.&nbsp;

While breadsticks are baking, make the garlic butter topping. Add garlic, butter and oil in a small saucepan. Bring to low-medium heat and stir until butter is melted and garlic is lightly browned.

When breadsticks are just done baking but still pale, remove from oven. Quickly brush them generously with the garlic butter topping (You don't want to interrupt the cooking of the breadsticks for too long.) Sprinkle parmesan cheese and parsley over the breadsticks.

Place breadsticks back into the oven and bake for an additional 3 minutes or until breadsticks turn a golden brown.&nbsp;

If desired, sprinkle more parmesan cheese and parsley over breadsticks before serving. You can serve breadsticks plain or with low carb marinara sauce.&nbsp;

https://content.jwplatform.com/videos/Y4cQUUYW.mp4

low carb and keto-friendly restaurant-style garlic breadsticks

KBC24_Low Carb Keto Garlic Breadsticks_WS.mp4

Cheesy breadsticks which are also low carb, keto and gluten free.

Keto Breadsticks

oz cream cheese

almond flour

parmesan cheese

tsp finely chopped parsley

Preheat oven to 425°F.

Add mozzarella and cream cheese to a large microwave-safe bowl. Melt in the microwave at full power in 30-second intervals. After each 30 seconds, stir cheese until cheese is completely melted and uniform (see photo above). This should take around 1-1 1/2 minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.

Add cheese ball to a food processor with dough blade attachment. Add in almond flour, coconut flour and egg. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

Allow the dough to cool slightly, which will also make it less sticky and easier to work with. Roll the dough out between two sheets of parchment paper until 1/4 inch thick. Peel top sheet of parchment paper off of dough. Move the dough (still on the bottom parchment paper) onto a baking sheet.

Spread 1/4 cup of mozzarella cheese over the dough, leaving a 1/2 inch perimeter. Bake for about 5-6 minutes, or until edges of the dough are golden and puffy.

Evenly sprinkle the surface of dough with remaining mozzarella cheese and parmesan cheese, leaving a 1/2 inch perimeter. Bake for 3-5 more minutes or until cheese is melted. Garnish with parsley before serving.

These buttery keto breadsticks are easy to make and absolutely mouthwatering. And they&#039;re not made with fathead dough! 

Keto Breadsticks Recipe

garlic (pressed

Parmesan

parsley

tbsp baking powder

extra virgin olive oil

In a small bowl, whisk the butter with the garlic, Parmesan, parsley, and salt.

Garlic Butter

Preheat the oven to 325F and line a baking sheet with parchment paper. Grease the parchment paper.

In a large bowl, whisk together the almond flour, coconut flour, protein powder, baking powder, salt, and garlic powder. Add the olive oil, eggs, and egg whites and mix until well combined. Let sit 5 minutes to firm up.

Divide the dough into 12 even portions. Using wet hands, form each portion into a log about 1 inch wide and 4 inches long. Place on the prepared baking sheet 2 to 3 inches apart (they will spread a bit).

Brush the sticks with half of the garlic butter mixture. Bake about 15 minutes, until the breadsticks are golden brown and just firm to the touch.

Remove and let cool 10 minutes, then brush with the remaining garlic butter. Serve warm.

Breadsticks

Hi Carolyn, is there a sub for the extra egg whites?

Can powdered egg whites be substituted in this recipe?

Awesome recipe. I made a pot of keto zupa Toscana and remembered you had several recipes for garlic bread, and that this recipe didn't use fathead dough :D 
Easy to put together, baked up nicely, good flavor and very happy to have these hearty breadsticks to go with my soup during this frigid PNW ice storm!  Thanks so much!

Good Morning Carolyn,
    Do you have any cake or bread recipes that call for liquid egg? Also, can dried eggs be used in place of a recipe that calls for whole eggs? Thanks, Joan

Hi Carolyn!  I've made these several times first with the coconut flour and many times with the extra almond flour instead.  We LOVE them with all almond flour.  My DH told me not to bother making any other biscuit recipes to go with our chili/soup dinners....he just wants these.  Here's my dilemma.  I thank God for you every day because I am not a creative cook at all.  I NEED recipes.  The breadsticks are a tad dry but we just add more butter.  LOL.  I HATE to waste the extra 2 egg yolks and there is nothing I make that would use them up.  What would happen if I used 4 whole eggs in this recipe?

These are the best keto breadsticks I have ever made or eaten. So good with the Keto Enchilada Soup!

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Keto / Low Carb Cheesy Breadsticks

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Top 4 keto breadsticks recipes from across the web

The most viewed keto breadsticks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto / Low Carb Cheesy Breadsticks

Low Carb Keto Garlic Breadsticks

Keto Breadsticks

Keto Breadsticks Recipe

The most viewed keto breadsticks recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine