keto cauliflower mash

This Keto Creamy &amp; Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.

Cauliflower Mash Keto Recipe - Creamy &amp; Buttery - Very EASY!

Cauliflower (approx. 1.4lb)

Butter

Salt

Pepper

Bring a large pot of water to the boil.

Cut the cauliflower into evenly sized florets.

Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.

Drain the cauliflower really well and return it to the warm pot.

Add the butter, salt and pepper.

Blend the cauliflower with a stick blender until there are no lumps.

Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.

Serve and enjoy.

Opt in for this low-carb but full flavour mash, made with cauliflower, herbs and lots of garlic right in the slow cooker or instant pot for dinner time success.

Slow Cooker (or Instant Pot) Garlicky Herbed Cauliflower Mash

cauliflower

garlic (peeled)

herbs

vegetable broth

water

parmesan

butter

Salt (to taste)

Peel the leaves from the cauliflower and cut into medium florets.

Place the florets into the slow cooker with the whole garlic cloves, vegetable broth, and enough water to just cover the cauliflower.

Cook on high for 3 hours, or low for 6 hours.

Once finished, drain really well so that the cauliflower is almost dry. Add in the parmesan and butter and mash/blend to desired consistency (see notes below on different methods of mashing). Season to taste and add in the fresh herbs.

Place the cauliflower mash back into the slow cooker, and set to ‘keep warm’ until ready to serve.

Cooking In the Slow Cooker

Set the instant pot to sauté, once hot add in some olive oil and sauté the garlic for about a minute. Turn off sauté mode.

Add in the vegetable broth and stir to combine.

Add in a steaming basket and pop the cauliflower florets into the basket, spacing them out as much as possible.

Set the pot to high pressure and cook for 3 minutes. Once cooking is complete, quick release and remove the lid from the pot. Allow the cauliflower to sit for a moment for the excess liquid to drain off.

Add the cooked cauliflower and the drained garlic to a pot or a food processor (see notes below for mashing options).

Add in the butter and parmesan cheese and either mash or blend until the desired consistency is reached.

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