keto chinese food

Another easy low carb dinner that can be made in under 30 minutes!  This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Keto Teriyaki Chicken - 20 Minutes

Tablespoons avocado oil

Pounds Chicken thighs

Cup Soy Sauce

Tablespoons Keto Brown Sugar substitute

Clove garlic, minced

Grated ginger

water

xanthan gum (click here to see my favorite brand on Amazon)

Sesame seeds and onions

Heat the avocado oil in a large skillet over medium-hi heat. &nbsp;Add the chicken and sauté' until cooked through...about 8 minutes.

In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. &nbsp;Whisk to combine. &nbsp;Pour the sauce into the skillet with the chicken and reduce the heat to medium. &nbsp;Continue cooking for a few more minutes until the sauce thickens and coats the chicken.

Serve topped with sesame seeds and sliced green onions for garnish.

https://www.youtube.com/watch?v=dR6AQrOmVcw

Keto Teriyaki Chicken

Find over 80 more keto recipes in my e-cookbook!  https://jenniferbanz.com/book

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Printable Recipe Link:
https://jenniferbanz.com/keto-teriyaki-chicken

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes 
Servings: 5

INGREDIENTS
2 Tablespoons avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
2 1/2 Pounds Chicken thighs cut into 1 inch pieces
1/4 Cup Soy Sauce or Coconut Aminos
3 Tablespoons Keto Brown Sugar substitute
1 Clove garlic, minced
1 teaspoon Grated ginger
1/2 Cup water
1/4 teaspoon xanthan gum (My favorite brand on Amazon http://amzn.to/2FMWPW7 (affiliate link)
Sesame seeds and sliced green onions for a garnish

EQUIPMENT
Large Skillet (My favorite brand on Amazon https://amzn.to/32DFElC (affiliate link)

INSTRUCTIONS
Heat the avocado oil in a large skillet over medium-hi heat.  Add the chicken and sauté' until cooked through...about 8 minutes.
In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum.  Whisk to combine.  Pour the sauce into the skillet with the chicken and reduce the heat to medium.  Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
Serve topped with sesame seeds and sliced green onions for garnish.

JENNIFER'S TIPS
Serve with steamed cauliflower rice for a quick side dish.  I like to buy the already riced cauliflower in the frozen section of the grocery store.

NUTRITION
Calories: 316kcal | Carbohydrates: 0g | Protein: 44g | Fat: 15g

Keto Teriyaki Chicken

This quick and easy Low Carb Peanut Chicken Skillet recipe is loaded with flavor. Tender, juicy chicken, red bell peppers, and garlic, in a sweet and savory peanut butter sauce, topped with green onions, cilantro, and peanuts. Best of all, this peanut butter chicken only dirties one pan and takes less than 30 minutes. 

Low Carb Peanut Chicken Skillet

chicken breast,

sea salt and pepper

butter

olive oil (I use this brand) code kyndraholley

red bell pepper, sliced

garlic,

chicken stock

peanut butter

soy sauce

red pepper flakes

green onions,

cilantro,

peanuts,

lime wedges,

Season the chicken breasts with a little salt and pepper on both sides.

Heat a large skillet over medium-high heat. Add the butter and olive oil. Add the chicken to the skillet and pan-sear until golden brown, about 3 to 5 minutes each side.

Reduce heat to medium-low and add the red peppers and garlic to the skillet. Sauté for an additional 5 minutes, or until the peppers are crisp-tender and the garlic is fragrant.

In a mixing bowl, combine the chicken stock, peanut butter, soy sauce and red pepper flakes. Whisk until well incorporated. Pour sauce into skillet. Bring to a boil over medium-high heat, then reduce heat to low and let simmer. Let simmer, stirring frequently for 5 minutes or until thickened.

Sprinkle green onions, cilantro, and peanuts over top before serving, if using

Oh my goodness. Super easy, ingredients already in my kitchen, healthy AND delicious. Definitely a winner. 

Next time I’ll add more red bell peppers and a bit more of the pepper flakes. Five star recipe for sure.

What an explosion of deliciousness! Super easy too. I made it to the letter and served it over riced cauliflower. I agree with another reviewer and will leave out the chicken salting at the start - but oh boy, it's still fab!!

Hi, I have made this recipe several times, exactly as written.  I decided last time to cut the soy sauce in half as the dish was just too salty for us.  Otherwise it is delicious!  We serve it over  3 or 4 ounces of cauliflower rice.  Sooo good!   Thank you!  
April

This is DELICIOUS! I would reduce salt by not salting chicken as well or maybe a pinch of sugar or sugar substitute...but it was yummy! Extra veggies would be good too! Thank you!!

This was delicious, the leftovers was even better the next day. I love your recipes, they are a huge help to my new low carb life style.

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Keto Teriyaki Chicken - 20 Minutes

Low Carb Peanut Chicken Skillet

Top 2 keto chinese food recipes from across the web

The most viewed keto chinese food recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Teriyaki Chicken - 20 Minutes

Low Carb Peanut Chicken Skillet

The most viewed keto chinese food recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine