keto egg cups

An easy keto breakfast you can meal prep in minutes with just three ingredients - egg, ham and cheese! Keto egg cups are kid approved and a perfect egg muffin replacement.

Keto Egg Cups

eggs

cheddar cheese

Preheat

Preheat oven to 400 degrees and spray muffin tins with cooking spray. 

Add the ham

Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans. 

Add the cheese

Evenly sprinkle shredded cheese on top of each slice of deli ham. 

Add the eggs

Crack an egg into each cavity. Sprinkle with salt and pepper.

Bake it

Bake at 400 degrees for 10 to 12 minutes or until egg is set. 

https://www.youtube.com/watch?v=_EZYMbv4wmM

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Keto Egg Cups

Top 1 keto egg cups recipes from across the web

The most viewed keto egg cups recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Egg Cups

The most viewed keto egg cups recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine