keto egg rolls

Baked Paleo Egg Rolls in coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce. These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks.

Paleo Egg Rolls with Coconut Wraps

Avocado oil

cabbage

carrots

bean sprouts

½ lb ground chicken breast

garlic (, grated)

ginger

salt

tbsp coconut aminos

sesame oil

scallions (, finely sliced)

Dumpling dipping sauce

Thai no peanut peanut sauce

coconut wraps (7x7-inch per wrap)

Preheat oven to 350F (325F for convection oven).

In a well-heated large skillet or wok, add 1 ½ tbsp avocado oil. Over medium-high heat, saute shiitake with a pinch of salt until the mushroom becomes softer, about 1 to 1 ½  minutes. Transfer to a large mixing bowl to cool.

Use the same skillet, add 1 tbsp oil, saute cabbage, carrots, and sprouts with a pinch of salt until they turn slightly softer yet still crunchy, about 2 minutes. Transfer to the mixing bowl with the mushrooms.

Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break up to fine pieces. Season with sesame oil. Transfer to the bowl.

Add scallions to the mixing bowl. Gently toss to combine and taste test.

Filling:

Place 1 coconut wrap in a diamond position. Place 3 tbsp filling about ⅓ way up from the bottom of the wrap. Roll from the bottom while gently press down and push-in to make the filling stay in. Fold sides in then continue rolling. As you continue to roll, leave about half to one-inch top seam and spread a few dabs of water over to help hold the roll together.

Place the egg rolls, seamed side down, over a large sheet pan lined with parchment. Lightly brush them with avocado oil. Bake about 9 minutes total and flip the rolls every 3 minutes until they are golden brown.

Serve hot with I Heart Umami dumpling dipping sauce or Thai no peanut peanut sauce.

Paleo Egg Rolls:

https://www.youtube.com/watch?v=6SkCrHeic1s

Paleo Egg Rolls Without A Bowl (low carb/gluten-free baked egg rolls)//Hey friends! This week to share one of my favorite low carb appetizer - Paleo Egg Rolls! These low carb egg rolls are filled with shredded cabbage, sweet carrots, bean sprouts, and all the other yummy stuff and wrapped in coconut wraps. We then bake these low carb keto egg rolls in the oven until they are golden crispy! This recipe is a healthier take on the traditional Chinese spring roll recipe and the filling is so delicious!

You can also make it without the coconut wraps for paleo egg rolls in a bowl. These healthy egg rolls will make the best gluten-free egg rolls for parties and family gathering. 

Follow the link below to download the recipe! Thanks for watching!

Download the full recipe PLUS the coconut wraps: 
https://iheartumami.com/paleo-egg-rolls/



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https://youtu.be/6SkCrHeic1s

Paleo Egg Rolls Without A Bowl (low carb/gluten-free baked egg rolls)

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Paleo Egg Rolls with Coconut Wraps

Top 1 keto egg rolls recipes from across the web

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Paleo Egg Rolls with Coconut Wraps

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