keto french fries

Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. AND you will love that there's no peeling required and you can FREEZE these keto fries!

The Easiest &#038; BEST Ever Keto French Fries

g almond flour (1/2 cup + 1/3 cup)

xanthan gum

salt

water

potato flavor drops, optional

olive oil

Whisk ingredients

In a small bowl, whisk together almond flour, xanthan gum and salt.

Mix & knead

Mix in hot water and flavor extract if using. Knead together with hands until combined.

Flatten the dough

Place dough in between two sheets of parchment paper and roll out to an 1/4 inch thick using a rolling pin. Slice dough into small strips. Try to get them as thin as possible, around 1/8 to 1/4 inch thick.

If you want to freeze

Lay strips of dough onto a parchment lined baking tray and stick in the freezer. Once frozen, remove the fries from the tray and store in freezer safe bag in the freezer. Proceed with directions below to cook from frozen. 

Frying instructions

To a large skillet, add enough olive oil to cover the keto french fries as they cook. Let heat over medium heat. Once the oil is heated, add a single layer of fries to the oil and let them cook until golden brown on all sides. May need to turn them to cook all sides. Remove from the oil and onto a paper towel lined plate. Sprinkle with additional salt if needed. 

Baking instructions

To bake, spread french fries out in a single layer onto a baking tray. Spray the fries with olive oil. Bake at 400 degrees for 10 to 12 minutes

Air fryer instructions

To air fry, spread french fries onto the air fryer basket or tray in a single layer. Spray the fries with olive oil. Air fry at 400 degrees for 6 minutes.

https://www.youtube.com/watch?v=vakjbD1ucXk

How to make The Easiest &#038; BEST Ever Keto French Fries.

Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.

How To Make Crispy Keto French Fries

(100 grams), Almond Flour

Cup (50 grams), Coconut Flour

tsp(20 grams), Xanthan Gum

Cup (210 milliliters) boiling water

Salt & Pepper

Prepare all of your ingredients for easy maneuver....

Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as well.

In a glass bowl or a mixing jar,...

In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.

Once all of the ingredients are fully combined...

Once all of the ingredients are fully combined and lumps are taken out add the hot water.

Using your spatula, mix all of the dry...

Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.

Once everything is combined, place the dough onto...

Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.

Using a rolling pin, roll the dough into...

Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.

Once you have a rectangular shape with approximately...

Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.

When all of the dough is cut into...

When all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.

Fry at a low to middle heat slowly...

Fry at a low to middle heat slowly turning the fries onto all sides.

After all of the keto french fries are...

After all of the keto french fries are brown and crispy, placed them one by one onto a plate covered with a paper towel.

https://mediavine-res.cloudinary.com/video/upload/lk45s9t5faibcjwvko9v.mp4

How To make Crispy Keto French Fries

Oven-baked keto French Fries with Rutabaga. A low-carb healthy French fries alternative recipe to regular fries.

Keto French Fries with Rutabaga

Rutabagas (medium size, about 28 oz or turnip)

Extra Virgin Olive Oil (or avocado oil)

Ground Smoked Paprika (up

Garlic Powder

(adjust

Preheat the oven to 430°F (220°C). Lay a large baking tray with parchment paper. Set aside.

Wash the rutabaga, peel off the thick skin, and using a sharp knife remove both ends. Discard.

Cut the rutabagas into 1/4 inch matchsticks. The easiest way is first to cut slices and then cut each slice into sticks of 1/4 inches. Set aside in a large mixing bowl.

In a small mixing bowl, combine olive oil, salt, garlic powder, and paprika. Pour onto the bowl with fries.

Toss the rutabagas matchsticks with your hands or a spoon until all fries are evenly covered.

Arrange the fries onto the baking tray, leaving half an inch of space between each fry.

Bake the fries for 30-40 minutes or until the center of the fries has softened.

Turn the oven to broil mode and broil for 5-10 minutes to add a light crisp to the fries.

Note that these fries must be enjoyed straight away as they soften fast.

Enjoy with a sauce of your choice or my ketchup recipe.

Store leftover in a sealed container in the fridge and rewarm in 400°F (200°C) oven for 5-10 minutes.

Storage

Thank you for bringing rutabagas to life! Most people here in the US have no clue what they are. I love them! They are different than turnips I that turnips have a stronger flavor. The flesh of a rutabaga is more yellow, where turnips are white.  I usually have to point out the code on the sheets for the cashiers. They don’t know what they are, either! But, they are scrumptious. Mash them like potatoes. So good!!

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Top 3 keto french fries recipes from across the web

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Top Tags

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The most viewed keto french fries recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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