keto fried rice

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes!

Keto Fried Rice with Asian Shredded Beef

konjac rice

sesame oil

garlic (thinly sliced)

red chili

chinese five spice

Scallions (thinly sliced)

mushrooms (sliced)

low carb asian shredded beef

tamari

Pepper

sesame seeds (toasted)

Place the konjac rice in a colander and place in the sink under running hot water for 2 minutes.

After 2 minutes, turn off the water and leave the rice to drain.

Place a wok or large non-stick frying pan over high heat.

Add the sesame oil, garlic, chili and 5 spice and saute for 2 minutes.

Add the scallions and mushrooms and saute for another 3 minutes.

Add Low Carb Asian Shredded Beef and combine with the other ingredients and saute for 3 minutes, until heated through.

Add the drained konjac rice &amp; tamari and stir well.

Push the ingredients towards the edges of the pan, leave a space in the center. Crack the egg into the center of the pan and scrambled slightly, slowly mix the other ingredients into the egg, until the egg is cooked through.

Add the pepper and stir well.

Remove from the heat and serve sprinkled with sesame seeds.

Love your Fried Rice but on a ketogenic diet? Our Cauliflower Rice Stir Fry Recipe will curb that craving. We simply grate up a cauliflower and use it in place of rice then cook it with a few extra tweaks.

Cauliflower Rice Recipes Stir Fry - Fried in Wok [With Video too]

onions

oz bell pepper

eggs

Cauliflower

peanut oil

bacon (diced)

Frozen Peas

tbsp wheat free soy sauce

tsp sesame oil

Slice the spring onions and diced the bell peppers, set aside.

Lightly whisk the egg in a bowl, set aside.

Grate cauliflower with coarsest side of a grater and set aside.

Heat Wok over high heat. Add half of the peanut oil and scramble the eggs. Remove and set aside.

Add the diced bacon to the hot wok, cook until lightly browned. Stir the bacon constantly to prevent it from burning.

Add grated cauliflower, constantly stirring and moving in the wok. Add the rest of the peanut oil.

Add peas and spring onions continue to mix and turn in the wok.

Add sesame oil and wheat free soy sauce and stir through.

Add the cooked eggs, mix quickly and serve.

This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner.

Thai Cauliflower Fried Rice

tbs sesame oil

carrots

bell pepper, chopped

zucchini

tsp garlic

tsp fresh ginger, grated

riced cauliflower

tbs tamari

tbs lime juice

tbs siracha

scallions

basil

peanuts

Heat sesame oil in a large skillet over medium high heat. Add the carrots, zucchini, and bell pepper. Stir and cook for 1-2 minutes until the veggies begin to soften. Add a tsp of pressed garlic and a tsp of fresh grated ginger.

When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir to combine. Let cook for 2 minutes.

Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Break the yolks and stir. As the eggs cook, stir them into the cauliflower. When all the eggs are cooked remove the pan from the heat. Stir in the siracha, chopped scallions, and torn basil leaves. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. Enjoy!

Serves 4 at 6 net carbs per serving.

This delicious keto fried rice is a delicious way to have a Chinese traditional dish without the worry of too many carbs. It uses cauliflower rice in place of regular rice making it a healthier option.

Keto Fried Rice (Gluten-Free)

cauliflower cauliflower rice cooked

eggs, room temperature

shrimp

scallions finely chopped, about 6 scallions

chicken breast (1-inch cubes)

(1 cup) bean sprouts

garlic

black pepper

Asian powder seasoning

soy sauce

Start by making the cauliflower rice or pulling...

Start by making the cauliflower rice or pulling the frozen cauliflower out of the freezer.

If making your own cauliflower rice, you can...

If making your own cauliflower rice, you can do so by chopping the whole cauliflower into eight even pieces and then using a box grater, rice the cauliflower, or using a food processor fitted with a grating disk.

You can also use frozen cauliflower for added...

You can also use frozen cauliflower for added convenience, and there is no need to defrost if doing so.

In a very hot large skillet or wok,...

In a very hot large skillet or wok, place the sesame seed oil or oil of choice.

Cook the chicken breast chunks and set it...

Cook the chicken breast chunks and set it aside.

Proceed to cook the ham and shrimp, and...

Proceed to cook the ham and shrimp, and then set aside.

Next, add the diced vegetables, bean sprouts, scallions, and...

Next, add the diced vegetables, bean sprouts, scallions, and garlic until well sautéed.

Put all cooked ingredients in a mixing bowl...

Put all cooked ingredients in a mixing bowl and set aside.

Scramble the three eggs and place them in...

Scramble the three eggs and place them in a mixing bowl with the cooked ham and vegetables.

Then, once all is cooked, put all the ingredients...

Then, once all is cooked, put all the ingredients back in the wok and add the raw cauliflower, allowing it to steam lightly.

Sprinkle the Asian seasoning and the soy sauce...

Sprinkle the Asian seasoning and the soy sauce and combine until fully incorporated.

Store leftovers in the refrigerator for up to...

Store leftovers in the refrigerator for up to 48 hours.

https://mediavine-res.cloudinary.com/video/upload/lvjpgehdqd7ulzu9dp92.mp4

This keto fried rice is full of flavor, low in carbs, and makes a great tasty meal. It's one that can be enjoyed by anyone doing a gluten-free, dairy-free, whole-30, Paleo diet. Plus, this cauliflower keto fried rice recipe is one that can be made in as little as 15 minutes. It's perfect for busy weekdays or anytime you need to bring dinner to the table quickly.

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