keto fries

Expect these low carb &amp; keto french fries with jicama to be actually crisp and utterly delicious! And don&#039;t forget to pair them up with our instant ketchup hack.

(Actually Crisp!) Keto French Fries

jicama

extra virgin olive oil (to taste)

flakey sea salt (to taste)

black pepper (freshly ground to taste)

keto ketchup

mayonnaise

Preheat oven to 400°F/200°C. Brush a baking dish or rimmed tray with olive oil.

Rinse and peel your jicama. Carefully cut in half, place cut-side down and slice roughly 1/2-inch thick pieces (this will keep the jicama stable). Slice the pieces further into 'fries', keeping in mind that the thinner your fries, the faster they'll cook!

Add jicama fries to prepared baking dish, drizzle with olive oil and season with salt and freshly ground black pepper to taste. Roast for 45-60 minutes, until golden and crisp, tossing them about half way through.&nbsp;

Serve right away with keto ketchup or mayo (highly suggested!). 

Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. AND you will love that there's no peeling required and you can FREEZE these keto fries!

The Easiest &#038; BEST Ever Keto French Fries

g almond flour (1/2 cup + 1/3 cup)

xanthan gum

salt

water

potato flavor drops, optional

olive oil

Whisk ingredients

In a small bowl, whisk together almond flour, xanthan gum and salt.

Mix & knead

Mix in hot water and flavor extract if using. Knead together with hands until combined.

Flatten the dough

Place dough in between two sheets of parchment paper and roll out to an 1/4 inch thick using a rolling pin. Slice dough into small strips. Try to get them as thin as possible, around 1/8 to 1/4 inch thick.

If you want to freeze

Lay strips of dough onto a parchment lined baking tray and stick in the freezer. Once frozen, remove the fries from the tray and store in freezer safe bag in the freezer. Proceed with directions below to cook from frozen. 

Frying instructions

To a large skillet, add enough olive oil to cover the keto french fries as they cook. Let heat over medium heat. Once the oil is heated, add a single layer of fries to the oil and let them cook until golden brown on all sides. May need to turn them to cook all sides. Remove from the oil and onto a paper towel lined plate. Sprinkle with additional salt if needed. 

Baking instructions

To bake, spread french fries out in a single layer onto a baking tray. Spray the fries with olive oil. Bake at 400 degrees for 10 to 12 minutes

Air fryer instructions

To air fry, spread french fries onto the air fryer basket or tray in a single layer. Spray the fries with olive oil. Air fry at 400 degrees for 6 minutes.

https://www.youtube.com/watch?v=vakjbD1ucXk

How to make The Easiest &#038; BEST Ever Keto French Fries.

Extra Crunchy and Crispy Keto French Fries, that are unrecognizable from the real potato Fries are finally here. This Low Carb, Gluten-Free, Keto Side Dish without vegetables is going to be remembered for life.

How To Make Crispy Keto French Fries

(100 grams), Almond Flour

Cup (50 grams), Coconut Flour

tsp(20 grams), Xanthan Gum

Cup (210 milliliters) boiling water

Salt & Pepper

Prepare all of your ingredients for easy maneuver....

Prepare all of your ingredients for easy maneuver. Make sure you have boiling water on the side as well.

In a glass bowl or a mixing jar,...

In a glass bowl or a mixing jar, place all of the dry ingredients in and mix until fully combined.

Once all of the ingredients are fully combined...

Once all of the ingredients are fully combined and lumps are taken out add the hot water.

Using your spatula, mix all of the dry...

Using your spatula, mix all of the dry ingredients with the boiling water until a smooth dough has been formed.

Once everything is combined, place the dough onto...

Once everything is combined, place the dough onto a silicone sheet or parchment paper and work it out further.

Using a rolling pin, roll the dough into...

Using a rolling pin, roll the dough into a rectangular shape, approximately a quarter of an inch thick.

Once you have a rectangular shape with approximately...

Once you have a rectangular shape with approximately a quarter of an inch thick using either a knife or cake scraper cut the dough into half and then a really thin slice like french fries.

When all of the dough is cut into...

When all of the dough is cut into french fries, placed them one by one into the preheated pan with oil.

Fry at a low to middle heat slowly...

Fry at a low to middle heat slowly turning the fries onto all sides.

After all of the keto french fries are...

After all of the keto french fries are brown and crispy, placed them one by one onto a plate covered with a paper towel.

https://mediavine-res.cloudinary.com/video/upload/lk45s9t5faibcjwvko9v.mp4

How To make Crispy Keto French Fries

Enjoy this healthy alternative to french fries, made of eggplant! The gluten-free breading makes them crunchy on the outside, but tender on the inside.

Keto Eggplant Fries (Gluten-Free)

eggplant

Almond Flour

parmesan cheese

pork

garlic powder

parsley

basil

oregano

eggs (beaten)

Homemade Marinara Sauce (or other Low Carb sauce)

Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl.

Whisk the eggs together in a separate bowl.

Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and place on a plate.

Once they are all breaded, heat a skillet to medium high heat and add the oil.  Shallow fry the eggplant in batches for a few minutes on each side or until golden.  Place on another plate lined with paper towels, as you remove them from the pan.

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