keto frittata recipe

This creamy keto ham and cheese frittata is easy to whip up for your next brunch. Enjoy in the morning or on nights when you want to have breakfast for dinner. 

Keto Ham Frittata

eggs

oz cream cheese, softened

salt

pepper

oz cheddar cheese

avocado oil

ham,

green onions, sliced

Get a large bowl

In a large bowl, mix together eggs, cream cheese, salt and pepper. 

Add the cheese

Heat the skillet

Heat a medium skillet to medium heat and add avocado oil. 

Saute

Add ham and green onions and saute for 2 - 3 minutes or until ham starts to brown. 

Add egg mixture

Add egg mixture to skillet and cook. Use a spatula to stir and scrape the bottom of the skillet until large curds begin to form and the spatula starts to leave wakes but the egg remains wet (2 minutes). Shake the skillet to evenly distribute the eggs. Cook without stirring for 30 seconds to set on the bottom. 

Finish in the oven

Place skillet in the oven and broil until frittata has puffed up and starts to brown on top, about 3 - 4 minutes. Remove from oven and let stand for 5 minutes to finish cooking. Loosen frittata from the skillet and cut into wedges to serve. 

https://www.youtube.com/watch?v=_EZYMbv4wmM

A recipe for Vegetable Frittata (crustless quiche) baked in the oven. A versatile vegetarian brunch recipe that can be made ahead. Keto, gluten-free, low carb and full of healthy veggies. Serves 8-10 -See notes for halving the recipe!

Oven-Baked Frittata with Veggies 

broccoli (see notes)

onion

olive oil

red bell pepper, diced

mushrooms,

salt and pepper

——–

ricotta (or sour cream)

heavy cream (or sour cream)

———

basil (save some for garnish)

baby spinach

Make the veggie filling

Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. Add the peppers and mushrooms and season with salt and pepper. Keep sauteing until tender.

Make the custard

While the veggies are cooking whisk (or blend in a blender) the eggs with the ricotta, cream, salt and pepper. ( Most any combo of ricotta, sour cream and cream will work here- 2 cups total.)

Assemble the frittata

 Grease a deep 9 x 13-inch baking dish or 12-inch skillet. Pour 1/2 of the egg mixture in the bottom. Add the cooked veggies (you should have roughly 6 cups). Add the basil, spinach and cheese and pour in the remaining egg mixture. Give the veggies and little swirl so egg mixture is incorporated.

Bake

 in the middle of the oven until the center is puffed and the frittata is nice and golden about 1 hour. Check at 30-40 minutes and tent with foil if getting too dark.

You&#8217;ll know frittata is done with it puffs slightly at the very center and is not too wobbly.

I was wondering what temperature to bake the dish. Thanks!

Delicious! I used garden vegetables on hand: two parts yellow squash to one part kale, and chard instead of spinach. Also, I made it dairy free using coconut milk (drained) instead of cream, and vegan cheese. Thank you for this recipe!

This looks incredible. I just am wondering about the video- it's for Chipotle Chicken then a green curry dish, but no Frittata. This has happened with a few of videos for different recipes; am I doing something wrong? Thank you:)

Yet another delightful recipe from you.  Not only it looks great and taste great, but also good for you as well!  Who knew that broccoli can taste this good in frittata...  Wonderful dish indeed!  Few leftover slices hold up really well in the fridge for next morning "ready" breakfast.  Thank you!

Made this with tofu ricotta and full fat Greek yogurt and used a pre-made crust to make it a quiche. Very Yummy!! I had to cook it at a higher temp (400 F) and for longer. I’ll be making this again!!

This is my Christmas Eve dinner solo. So I did 6 eggs and improvised. Sauteed onions, mushrooms and peppers and layered like you did. 45 minutes in a square glass casserole dish and it looks and smells amazing! Roasted up some taters and getting ready for dinner! Thanks for sharing your wonderful recipes! And happy holidays!

https://content.jwplatform.com/videos/fCTV3R6U.mp4

This delicious Frittata is baked in the oven and full of healthy vegetables. It’s versatile, easy and can be made ahead – perfect for a special breakfast or brunch. Video.

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Keto Ham Frittata

Oven-Baked Frittata with Veggies

Oven-Baked Frittata with Veggies

Top 3 keto frittata recipe recipes from across the web

The most viewed keto frittata recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Ham Frittata

Oven-Baked Frittata with Veggies

Oven-Baked Frittata with Veggies

The most viewed keto frittata recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine