keto granola recipe

Homemade Tigernut Granola (Nut Free, Gluten Free, Keto, Paleo, Vegan, Dairy Free &amp; Oil Free) – A crunchy nut free granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp seeds. This gluten free nut free grain free granola is delicious on its own or served with dairy free milk, yogurt, smoothie or ice cream. 

Gluten Free Nut Free Tigernut Granola (Grain Free, Oil Free, Keto, Vegan)

tigernuts ((chopped))

tigernuts ((sliced))

sunflower seeds (raw)

pumpkin seeds (raw)

golden flax seeds ((ground))

currants

cranberries (or raisins (soaked))

hemp seeds

chia seeds

coconut cream

sugar

tsp vanilla extract

tsp pink Himalayan salt

raspberries (crushed)

freeze dried bananas (crushed)

Take 1.3 cup of tigernuts and soak them in a bowl of water overnight.

Soak the dried black currants or any of your dried fruit in warm water for at least 30 minutes before use in the recipe. This will help remove dirt and any oil or sugar residue.

Prepare The Ingredients That Need Soaking

Once soaked discard the water, place the tigernuts in a food processor and pulse a few times until they resemble chopped nuts.

You can also thinly slice them with a knife if you prefer larger pieces.

Chop And Slice

Preheat oven to 300F. Line a baking tray with parchment paper.  

Into a large bowl toss chopped and sliced tigernuts, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, flaxseed meal, dried black currants, coconut cream (room temperature) or oil, the sweetener (if you use any) and salt.

Use a spatula to stir and combine.

Spread your grain free nut free granola mixture evenly on the prepared baking tray. Spread the granola in a single thin layer or use two baking trays if needed.&nbsp;

Assemble The Gluten Free Nut Free Grain Free Granola

Bake for 40 minutes, stirring halfway through with a spatula. Your grain free granola is ready when is slightly golden brown and crisp.

Bake The Granola

Cool down for 15 minutes on the tray then stir in the dried freeze fruits (I used raspberries and bananas).

Final Mix-ins

Transfer your cool granola into a glass jar.  Store up to 3-4 weeks. This recipe makes about 4-5 cups of granola. 

Store The Granola

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Homemade Gluten Free Grain Free Granola Recipe (Nut Free, Keto, Paleo, Vegan, Gluten Free, Dairy Free & Oil Free) – A crunchy nut free keto granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp seeds. This gluten free nut free grain free granola is delicious on its own or served with dairy free milk, yogurt, smoothie or ice cream

Gluten Free Grain Free Nut Free Granola Recipe (Keto, Low Carb, Paleo, Vegan, Nut Free, Dairy Free & Oil Free)

This homemade keto granola recipe has everything you want in a breakfast cereal – it's crunchy, perfectly sweetened, and totally delicious! Honestly, it's one of the best keto breakfast recipes out there. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. The best part? Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS!

Keto Granola Recipe | One of The BEST Keto Recipes For Breakfast!

Cup (170 grams) Raw Almonds

Cup (125 grams) Raw Pecans or Walnuts

Cup (150 grams) Raw Hazelnuts

Cup (96 grams) Unsweetened Shredded Coconut

Cup (60 grams) Pumpkin Seeds

Cup (65 grams) Sunflower Seeds

Cup (45 grams) Sesame Seeds

Cup (55 grams) Chia Seeds

Just less than 1/2 Cup (110 grams) NO SUGAR Peanut Butter

(70 grams) Egg Whites

Tsp. (5 grams) Pure Vanilla Extract

Salt

***Optional: 1/2 Tbsp Ground Cinnamon

Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.

Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients. 

In a separate bowl, whisk the wet ingredients together. Add this to the dry ingredients. Mix together.

Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin.

Bake for 25 minutes or until golden brown. Remove the tray from the oven and let cool.

Use your hands to break granola apart into pieces. 

Store in cool, dry place in an airtight container.

Excellent. I made only half recipe to make sure I liked it. It is amazing! My husband loves it. He said it tastes like traditional granola made with oats. He said he could not tell it was Keto. I traded out hazelnuts for half the amount hemp hearts. Thank you Joe. I love your recipes. Always great results.

All i can say is wow!! Made this for breakfast today, and it’s delish.

Very easy to make! I had some with milk as cereal and it was perfect.

Made this for breakfast, and it was so good!

Been snacking on this since I made it. Super good.

Very close to the granola I used to buy before going keto.

Tastes just as good as the high carb stuff i used to buy.

I forgot all about granola since going keto. I came across this and had to make it. Turned out better than I anticipated! Love how much it made too.

I put this on top of yogurt and it was amazing.

Excellent as cereal. I liked it better than the low carb cereals I've tried. Doesn't taste fake.

Actually like this better than the granola I used to buy!

Been eating this as a snack the past few days. Love it!

I made a vanilla protein shake and ate it out of a bowl with this on top, soooo good!!

Love everyone in this mix! I think it's better than the granola at the grocery stores.

Been snacking on this for dayssss. Love love love.

The flavor of this is unmatched! So good!!!

I used almond butter instead of peanut butter and the granola is fantastic!

Literally can’t stop making this stuff.

I cannot stop snacking on this it is so delicious!!

Delish! Made today it’s so yummy 😋 will make into bars next time for a scrummy breakfast on the go!

Saw you posted this on TikTok so I tried it and Inhave to say it was sooooo good bro.

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Top 2 keto granola recipe recipes from across the web

The most viewed keto granola recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Gluten Free Nut Free Tigernut Grano...

Keto Granola Recipe | One of The BE...

The most viewed keto granola recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine