keto jerk chicken

This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste

Jerk Chicken and Rice

Swerve Sweetener

fine sea salt

allspice

pepper

garlic

cayenne pepper

parsley

paprika

thyme

cinnamon

nutmeg

chicken thighs

avocado oil

onion

cauliflower rice

Preheat the oven to 375ºF.

In a small bowl, whisk together the sweetener, sea salt, all spice, pepper, garlic, cayenne, parsley, paprika, thyme, cinnamon, and nutmeg. Rub the chicken all over with the spice blend.

In a large skillet over medium heat, heat the avocado oil until shimmering. Add the chicken skin-side down and do not disturb for 4 minutes, until the skin is golden brown. Flip the chicken and cook another 4 minutes.

Remove the chicken to a plate and add the onion to the pan. Sauté until translucent, about 4 minutes. Add the cauliflower rice and cook until just tender, another 4 minutes.

Return the chicken thighs to the pan, skin-side up, and transfer the whole skillet to the oven. Bake 20 minutes or until the chicken reaches an internal temperature of 165ºF.

https://www.youtube.com/watch?v=nbRE0HM2ogg

This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste. Dairy free, paleo, and keto too!

See the full recipe here: https://alldayidreamaboutfood.com/keto-jerk-chicken/

Buy my cookbook, Easy Keto Dinners, here: https://amzn.to/2OAr3p4

Keto Jerk Chicken and Rice

Easy Baked Jerk Chicken Low carb is an easy paleo, low carb and healthy Jerk chicken Recipe made in the oven.

Easy Baked Jerk Chicken Low Carb

MARINADE:

avocado oil (or olive oil)

apple cider vinegar

tsp sea salt

½ tsp Truvia brown sugar

onion powder

½ tsp black pepper

½ tsp ground ginger

¼ tsp to ½ tsp cayenne pepper (mild

tsp ground cinnamon

thyme leaves

tbsp chopped scallions * optional

CHICKEN:

lbs chicken thighs (drumsticks, wings,

Combine Marinade.

In a large mixing bowl combine all marinade ingredients. Mix together thoroughly.

Add chicken to marinade &amp; coat.

Add chicken pieces and toss to coat with marinade..

Cover &amp; refrigerate.

Cover mixing bowl with chicken and marinade in it, with plastic wrap or foil and place in the fridge to marinate for 2 hrs or longer.

Preheat oven.

Preheat oven to 375 F. Place marinated chicken skin side up in a 9 x 13 baking pan.

Bake.

Bake for 1 hour and 10 minutes or until chicken is done near bone. Turn oven to broil, and broil chicken to brown skin for 2 to 4 minutes. Remove from oven and serve.

https://embed.mediavine.com/videos/qz566ji1smav2mpktvly

Easy Baked Jerk Chicken Low Carb is gluten free, grain free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant.

Top 2 keto jerk chicken recipes from across the web

The most viewed keto jerk chicken recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Jerk Chicken and Rice

Easy Baked Jerk Chicken Low Carb

Top 2 keto jerk chicken recipes from across the web

The most viewed keto jerk chicken recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Jerk Chicken and Rice

Easy Baked Jerk Chicken Low Carb

The most viewed keto jerk chicken recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine