keto korean bbq

The BEST Asian Low-Carb/Keto recipe for Korean BBQ Garlic Marinated Pork Belly.  Enjoy this delicious BBQ at only ~1g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.

Korean BBQ Garlic Marinated Pork Belly

lb Pork Belly (the Costco

tbsp Sesame Oil (if pan frying)

4-6 Clove Garlic (more depending on personal preference)

Whole Jalapeno

tbsp Japanese Sake

tbsp Sesame Oil

tbsp Miso (Korean, can be replaced with Japanese Miso)

Gather all the ingredients.

Grate garlic with a grater or a garlic press and place into a mixing bowl.

Finely dice jalapeno and combine into the mixing bowl.

Combine rest ingredients for marinade into the mixing bowl - Japanese sake, Sesame Oil and Korean miso.  Mix well and set aside.

Cut pork belly into ~4 inch lengths and ~1/2 inch thickness and add into a zip-lock, along with the marinade.  Massage in the marinade ensuring equal distribution.  Note - it's easier to slice meat more precisely if semi-frozen.

Place zip-lock bag flat in the fridge for 24 hours (up to 36 hour) flipping over at least once half way through the marinate.

A) If pan frying, add 1 tbsp of Sesame Oil to a large Teflon frying pan and bring up to temperature on high, should take around 1-2 minutes.  Once up to temp, reduce to medium heat, transfer pork belly and cook for about 2-3 minutes per side until nicely browned.  Transfer to a serving plate.  Note - you can wash off the marinade if you want to avoid burning spots, but it&#x27;ll result in a slightly lighter taste. B) Preheat grill on high until temp reaches ~350F.  Once the grill is up to temp, lower heat to medium-low and place pork belly on the grill.  Close lid and cook for ~2-3 minute until browned.  Flip pork bellies and repeat.  Once cooked, transfer to a serving plate.  Note - you can wash off the marinade if you want to avoid burning spots, but it&#x27;ll result in a slightly lighter taste.

https://content.jwplatform.com/videos/uDZPGfct.mp4

Korean BBQ garlic marinated pork belly is a classic marinade found at many Korean BBQ restaurants and packs plenty of flavors!  Marinated overnight in a miso garlic sauce, it's sure to deliver on the grill!  Pair this with all the other Korean BBQ keto low carb recipes we have and have yourself a backyard grilling party!

The BEST Asian Low-Carb/Keto recipe for Korean BBQ Marinated Short Ribs.  Enjoy this delicious Korean BBQ at only ~3g Net Carb / Serving.  Step by step directions with pictures makes this recipe quick and easy.

Keto Korean BBQ Marinated Short Ribs

lb Short Ribs (Use ~3/4 lbs if Bone-Less)

Medium Yellow/Brown Onion

tbsp Toasted Sesame Seed

Stalk Green Onion

Cloves Garlic

Whole Jalapeno (optional)

Cup Soy Sauce

tbsp Monkfruit Erythritol Blend ((use up to 3 tbsp if you prefer sweet))

Black Pepper

If needed, slice beef short ribs into 1/2 thickness and set aside (if bone-less).  Note - it's easier to slice meat more precisely if semi-frozen.

Use a blender or food processor to blend ingredients (Soy Sauce, Monkfruit Erythritol Blend, Sesame Oil, 1/2 onion, jalapeno, garlic and black pepper together to form marinade.  Transfer marinade to a zip-lock bag.

Finley slice the 1/4 of the onion and add into zip-lock, along with sliced beef.  Massage in the marinate ensuring equal distribution.

Place zip-lock bag flat in the fridge for 24 hours (up to 36 hourflipping over at least once half way through the marinate.

After marination is complete, cut green onions into 1 inch sticks and set aside.

If pan frying, add 1 tbsp of Sesame Oil to a large Teflon fry pan and bring up to temperature on high, should take around 1 minute.  Once up to temp, transfer beef and chopped green onions and cook for 2-3 minutes per side until done.  Transfer to serving plate and top with Toasted Sesame Seeds.   Best enjoyed with some green vegetables!  If grilling, preheat grill on high until temp reaches ~350.  Once grill is up to temp, lower heat to medium-low and place beef on grill and chopped green onions on top rack/indirect heat.  Close lid and cook for 2-3 minutes per side until until done.  Once cooked, transfer to serving plate and top with Toasted Sesame Seeds.  Best enjoyed with some green vegetables!

https://content.jwplatform.com/videos/cQBrKOxf.mp4

These Keto Low Carb Korean BBQ Marinated Short Ribs taste just like the traditional ones made with sugar.  They are the perfect alternative when you are craving that sweet Korean BBQ flavor which you can enjoy.  Check it out we will show you how.

Keto Low Carb Korean BBQ Marinated Short Ribs

Juicy flanken cut short ribs with a crispy outer layer - all made possible in the air fryer. These air fryer short ribs are marinated in a low carb Korean BBQ marinade and cooked in minutes. Top with a sprinkle of sesame seed and sliced green onion.

Air Fryer Short Ribs

flanken cut beef short ribs

rice wine vinegar

liquid aminos or soy sauce

golden monkfruit

sesame oil

black pepper

onion powder

ginger powder

cayenne pepper

Make sugar free Korean marinade

In a small bowl, whisk together the rice wine vinegar, liquid aminos, sweetener, sesame oil, pepper, onion powder, ginger powder and cayenne pepper. 

Marinate the short ribs

Add short ribs to a baking dish or large pan. Pour marinade over short ribs. Refrigerate to marinate for 6-12 hours. 

Air fry short ribs

Preheat the air fryer at 400 degrees for 4-5 minutes. Remove short ribs from the marinade and place on air fryer tray or basket. Air fry at 400 degrees for 6 minutes, turning over halfway through cooking. 

https://www.youtube.com/watch?v=hk4TgRJ3dsQ

Top 3 keto korean bbq recipes from across the web

The most viewed keto korean bbq recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Korean BBQ Garlic Marinated Pork Be...

Keto Korean BBQ Marinated Short Rib...

Air Fryer Short Ribs

Top 3 keto korean bbq recipes from across the web

The most viewed keto korean bbq recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Korean BBQ Garlic Marinated Pork Be...

Keto Korean BBQ Marinated Short Rib...

Air Fryer Short Ribs

The most viewed keto korean bbq recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine