keto lo mein

Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving.

Keto Lo Mein

konjac noodles

coconut aminos (or soy sauce)

green onions, thinly sliced (reserve 1 tablespoon for garnish)

rice vinegar (unseasoned)

lime juice

water

brown sugar substitute

sesame oil

xanthan gum

Place the noodles in a colander and run...

Place the noodles in a colander and run under cold water per package directions.

While the noodles are rinsing, make the marinade...

While the noodles are rinsing, make the marinade by whisking the coconut aminos, onions, vinegar, lime juice, water and brown sugar substitute in a large bowl.

Drain the noodles and transfer to the bowl....

Drain the noodles and transfer to the bowl. Toss the noodles so that all are covered in the marinade. Cover with plastic wrap and place in the fridge for at least 3 hours to marinate, up to 24 hours.

Remove the noodles from the fridge. Strain the...

Remove the noodles from the fridge. Strain the noodles through a fine sieve and reserve the marinade.

In a skillet over MED HIGH heat, add...

In a skillet over MED HIGH heat, add the sesame oil. Add the noodles to the hot pan. Use tongs to toss them in the oil. They will bubble, sizzle, and pop. Cook the noodles for 2 to 3 minutes. Transfer to a serving bowl.

Reduce the heat to MED and add the...

Reduce the heat to MED and add the reserved marinade. When it begins to slightly bubble, add the xanthan gum and whisk continuously until thickened, about 1 minute. Pour the sauce over the noodles.

Garnish with reserved green onion before serving.

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Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving and better than takeout!

Homemade chicken lo mein with load of vegetables and Paleo lo mein sauce. With keto low carb lo mein noodles, this is the best healthy lo mein recipe!

Chicken Lo Mein with vegetables (Paleo, Keto, Low Carb)

packs Well Lean shirataki konjac pasta (in fettucine style)

garlic (minced, about 3 cloves)

scallions (sliced diagonally

julienned carrots (about 1 large carrot)

sugar snap peas (sliced lengthwise)

fresh shiitake (sliced)

baby bok choy (about 2 large bundles)

tbsp Avocado oil

Toasted white sesame seeds (optional)

coconut aminos

tsp grated ginger

1-1.5 tsp Frank's original hot pepper sauce (optional)

0.5 tsp xanthan gum (or 2 tsp arrowroot or tapioca starch)

stock

½ lb ground chicken breast

½ tsp coarse sea salt

¼ tsp each onion and garlic granules

⅛ tsp white pepper

Rinse and drain the shirataki konjac noodles. Prepare garlic and scallions and separate pale green and green parts.

Prepare carrots, shiitake, and snow peas. Set them aside in one large plate.

Dice bok choy stems to about ½ inch sections and leaves to about 2-inch in sections. Set them aside in one large bowl.

Combine the lo mein sauce in a bowl. Mix and stir-well.

In a well-heated  wok or large skillet, add 1 tbsp of oil. Brown the chicken over medium-high heat and season with salt, onion, garlic, and white pepper.  Use a wooden spoon to break up the meat. Cook until the meat is cooked through, about 3-4 minutes. There should be little to no liquid in the skillet. Set it aside.

Use the same wok, add 2 tbsp of oil. Saute garlic and pale green scallion parts with a pinch of salt for about 5-8 seconds. Add carrots and shiitake. Season with 2 pinches of salt. Saute over medium-high heat for about 1 minute.

Add bok choy stems and leaves. Season with 2 pinches of salt. Saute for about 30 seconds.

Push the veggies to the side of the wok, add noodles and chicken. Give the sauce another stir then add it to the wok. Saute over medium-high to high-heat for about 1 minute.

Off heat, taste and see if you want to add more coconut aminos or salt. Garnish with green scallion parts and sesame seeds, if using. Serve warm or in room temperature.

I made this recipe last week. It was so delicious and super easy to make!!  

This was delicious! I made it almost exactly as written … used chicken sliced in 1-inch pieces instead of ground. Was delicious and will definitely make again. Satisfied my constant desire for  delicious Asian flavors and also gave me another great vehicle for konjac noodles. 

This chicken lo mein is SO GOOD! I used the vegetables I have on hand - shredded green cabbage, carrots, and bean sprouts - and everything comes together quickly! Also love the low carb noodle touch as I love lo mein and now I can enjoy it whenever I want! Thanks for another great recipe!

I made this tonight and it was amazing!! Only modification was that I used Jovial grain-free spaghetti. I just got shiitakes in my farm share this week and the were so good in this dish. The seasoning on the ground chicken was really good - that was a nice touch. Everyone in the family loved this one. Your recipes always hit the spot!

Easy and flavorful with bountiful of veggies. Will be making again. Thank you. 

Made this last night for dinner. Used the Hearts of Palm noodles from Trader Joes and used chicken breast cut into bite size pieces (because I had it thawed and needed to use it). Delicious!

In the spirit of experimentation and the options / alternatives listed at the end of the recipe we gave this a whirl based on what I had in the fridge.  We used zucchini, green beans, daikon in place of carrots and peas.  And no nightshades (hot sauce).  And I also only had angel hair shirataki noodles.  BUT, despite that all, it was still lip-smacking good.  Not a ton of dirty dishes, came together quickly, I'm going to add this to our rotation because it's so flexible!

Loved this one also...I tried the Konjac  noodles and definitely not a fan so I just switched them out next time.  

This was sooooo good! Really hit that classic carry out lo mein spot. I used gluten jovial pasta bc that’s what I had on hand. Perfect! 

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Top 2 keto lo mein recipes from across the web

The most viewed keto lo mein recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Lo Mein

Chicken Lo Mein with vegetables (Pa...

The most viewed keto lo mein recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine