keto marinara

Going low-carb doesn't mean that you need to go out and buy a bunch of crazy ingredients. This spaghetti sauce recipe is essentially a really good red sauce. And unlike many jars at the grocery store, there's no added sugar. Keto fans, rejoice!

Low-Carb Spaghetti Sauce

olive oil

garlic,

tomato paste

(28-oz.) can crushed tomatoes

oregano

red pepper flakes

Kosher salt

black pepper

c. fresh basil, chopped

spaghetti squash

zoodles

Would you eat this with spaghetti or spaghetti sauce?

Yes I love the recipe. Yes I have a macro counter app. But it would be nice to have the carb count on a recipe that is promoted as low carb.  But yes, it is a nice recipe.

You would think since so many people are asking for the carb count the author of the recipe would provide it. So like everyone else, I’ll look for a different low carb recipe that actually shows the carb count.

Carb count ?
Keto ?
I eat what I want to eat having no worries.

https://streaming.hearstdigitalstudios.com/29d8fd30-85f7-4083-9b1c-95e90cf7237f/video_rover_16x9_1080p_hd_1537198341_52935.mp4

This pasta sauce is insanely decadent, but it couldn't be easier to make.

How To Make Pasta Sauce | Delish Insanely Easy

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

Best Keto Marinara Sauce - Spaghetti, Pizza etc

Olive Oil

Garlic (finely grated)

Onion Flakes

Thyme (finely chopped)

Oregano (finely chopped)

Tomato Puree

Erythritol

Red Wine Vinegar

Salt

Pepper (ground)

Parsley (finely chopped)

In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.

Add the tomato puree and stir well.

Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.

Turn off the heat and stir through the parsley

Cool the sauce and store in an airtight jar in the fridge.

https://www.youtube.com/watch?v=LIMCudiWW2Y

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This Keto Pizza Sauce recipe is the perfect low carb Marinara sauce for Pizza Bases, Zoodles, Keto Pasta, Keto Bread with Cheese, Parmiagana and More. 

The Possibilities of having this Keto Marina Sauce at hand are endless.

Free Printable Recipe Card: https://www.myketokitchen.com/keto-recipes/simple-low-carb-marinara-sauce-recipe/

We use this Sauce in the Following recipes:

Keto Chicken Parmigiana:  https://youtu.be/8xc_8RO8WqA
Keto Pizza: https://youtu.be/aV7dSdrbnys
Keto Arancini (Risotto) Balls: https://youtu.be/HHG6LREKeU8

Keto Marinara Sauce Ingredients:

2 tablespoons Olive Oil
2 cloves Garlic finely grated
2 teaspoons Onion Flakes
2 teaspoons Thyme finely chopped
2 teaspoons Oregano finely chopped
24 ounces Tomato Puree
2 teaspoons Erythritol
1 tablespoon Red Wine Vinegar
1 teaspoon Salt
1 teaspoon Pepper ground
2 tablespoons Parsley finely chopped


Keto Marinara Sauce Nutrition:

(2g Net Carbs)

Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 216mg | Fiber: 2g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 7mg | Calcium: 17mg | Iron: 1mg


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For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/

About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Top 2 keto marinara recipes from across the web

The most viewed keto marinara recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Low-Carb Spaghetti Sauce

Best Keto Marinara Sauce - Spaghett...

Top 2 keto marinara recipes from across the web

The most viewed keto marinara recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-Carb Spaghetti Sauce

Best Keto Marinara Sauce - Spaghett...

The most viewed keto marinara recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine