keto overnight oats

Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight...

Keto Overnight Oats With Berries and Cream

hemp hearts

Tbsp chopped walnuts

Tbsp chia seeds

heavy cream coconut milk

tsp vanilla extract

Stevia

blueberries

In a bowl with a lid, combine the hemp hearts, walnuts, chia seeds, heavy cream, vanilla, and stevia. Stir to combine. Cover and chill for at least an hour, or overnight. Top with the blueberries right before eating.

Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you'll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they're a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.

For an added nutrition and texture boost, we added chopped walnuts and chia seeds which both contain healthy omega 3 fatty acids. To keep it keto, soak your "oats" in heavy cream or canned full fat coconut milk. Sweeten with Stevia or xylitol which are both keto and have a low glycemic index.

Enjoy a keto-friendly breakfast with our Keto Overnight Oats - a quick, no-cook meal that&#039;s packed with seeds, yogurt, and almond milk for a nourishing start to your day.

Keto Overnight Oats

almond milk

yogurt

chia seeds

hemp seed

vanilla extract

keto-friendly sweetener

almonds

berries

Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.

Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.

Pour the mix into a jar and put a lid on it.

Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.

Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.

I made a double batch today - can't wait to try it tomorrow morning! I used Greek yogurt and it bumped the protein from 8g to 24.5g- just fyi!!!!!!! Betting this will be my new go to breakfast food- thank you for the brilliant recipe 😋

https://www.youtube.com/watch?v=qf3BVuhEgME

🥄 Ready to kickstart your day with a scrumptious and healthy breakfast? Dive into our mouthwatering Keto Overnight Oats recipe that's perfect for your low-carb lifestyle! 😋

✨ Discover the secret to a satisfying, on-the-go morning meal that's creamy, rich, and packed with nutritious seeds. Plus, the best part? You can prepare it the night before and have a ready-to-go breakfast waiting for you! ⏰

📅 Save time, eat well, and make every morning a keto delight! Enjoy your low-carb journey to the fullest! 🌟

👩‍🍳 For the full recipe and additional tips, visit our website here: https://www.castironketo.net/blog/keto-overnight-oats/

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Keto Overnight Oats With Berries an...

Keto Overnight Oats

Top 2 keto overnight oats recipes from across the web

The most viewed keto overnight oats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Overnight Oats With Berries an...

Keto Overnight Oats

The most viewed keto overnight oats recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine