keto rib rub

Smoked ribs made with a savory and sweet dry rub that has zero added sugar, as well as an incredible BBQ sauce that is naturally sweetened with caramelized onions. It’s Keto and Paleo friendly and absolutely delicious! 

Keto Ribs Recipe

spare ribs (St. Louis Cut)

yellow mustard

sugar free dry rub

butter (2 per rack)

apple cider vinegar,

salt

pepper

rosemary,

sweet paprika

garlic powder

oregano

cayenne pepper

white onion, chopped ((about 1 cup))

butter (or extra virgin olive oil)

garlic,

apple cider vinegar

(15 oz) tomato sauce (with no sugar added)

tomato paste

dry mustard

black pepper

Worcestershire sauce

Trim and Season

Trim ribs of excess flap meat and pull off the silver skin membrane on the bone side. Add mustard to the ribs (side note for keto – Dijon has sugar, so we used old fashioned yellow deli mustard). Then apply your dry rub liberally, season overnight.

Prepare Smoker

Preheat smoker to 250 degrees, we use local fruit woods like apple. Really depends on your preference.

Smoke and Spritz

Add the ribs to the smoker for about 90 minutes. After 90 minutes begin spritizing. We do it every 20 minutes or so to keep them moist. But get at least 3 good spritzes. After 3 hours total, you should see the bones protruding about ¼ inch, that is the sign to wrap.

Season and Wrap

Place foil on a sheet pan, grab each rib (one at a time) and place on the foil. Add butter (2 tablespoons per rib, cut up into smaller pieces to evenly disperse), a little sauce and/or little apple cider vinegar. Wrap tightly. Repeat for each rib.

Watch Wrapped Ribs

Place back on smoker wrapped, likely for about two hours. However check after an hour and see if you get that texture you want when inserting the meat thermometer between the ribs.

Unwrap and Sauce

That’s the time to unwrap, and then add more sauce. Adding the sauce to that perfectly tender rib for 30 to 60 minutes will firm up flavor.

Slice and Serve

Remove when you see the sauce firm up, and then get ready to slice and serve!!!

Combine

Combine all dry rub ingredients in a bowl and mix well.&nbsp;

For the Sugar Free Dry Rub

Caramelize Onions

In a large pot set to medium heat melt 1 tablespoon butter or olive oil and the onions. Stir occasionally until the onions are soft (golden/starting to caramelize), and sweet to the taste (at least 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.

Add Garlic

Next add the garlic and stir together for 1 minute. &nbsp;

Combine Remaining Ingredients

Add the apple cider vinegar, tomato sauce, tomato paste, and mix.  Add your dry seasonings, Worcestershire, and optional add ins. Simmer for 15-20 minutes.  Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.  Taste and adjust seasonings to your preference. If too thick add water or more apple cider vinegar. If you’re flexible on sweetness, add some sweeteners (honey, maple syrup, etc. to your taste preferences).

For the Sugar Free BBQ Sauce

https://www.youtube.com/watch?v=HHenGZyO6tY

These ribs are made with a savory and sweet dry rub that has zero added sugar, as well as an incredible BBQ sauce that is naturally sweetened with no sugar. It’s gluten free, Keto and Paleo friendly and absolutely delicious! 


Find the full recipe here: https://www.vindulge.com/sugar-free-smoked-pork-ribs/

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We are a food blogging, wine loving, BBQ Catering, family living on a 5-acre hazelnut farm in the heart of the Willamette Valley in Oregon's Wine Country. You can see our weekly Friday Night Sparkling Wine Toast over on Instagram, or join us on Facebook for videos and recipes. 

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Keto Ribs Recipe

The most viewed keto rib rub recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine