keto soup recipes

This low carb Poblano Chicken Soup makes a creamy, hearty meal that cooks in under 30 minutes in your pressure cooker or instant pot!

Poblano Chicken Soup

Onion (diced)

poblano peppers (chopped)

Garlic

Cauliflower (diced)

chicken breasts (large chunks)

Cilantro (chopped)

Coriander

Cumin

Kosher Salt

Water

Cream Cheese (cut into 1 inch chunks)

Put everything except the cream cheese into your Instant Pot and cook at high pressure for 15 minutes. Allow it to release pressure naturally for ten minutes, and then release all remaining pressure.

Remove chicken with tongs. Using an immersion blender, roughly purée the soup and vegetables.

Turn your pot onto Sauté, and when the broth is hot and bubbling, put in the cream cheese chunks. Use a whisk to blend in the cream cheese if needed.

Shred the chicken and put it back into the pot until heated through.

Serve hot and enjoy!

https://embed.mediavine.com/videos/yuf6bf87erriuzj0evbs

Instant Pot Chicken Poblano Soup | Low Carb Chicken Soup recipe Instant Pot Low Carb poblano chicken soup makes a creamy, hearty meal that cooks in under 30 minutes. The poblano peppers really make this a standout dish!

Instant Pot Chicken Poblano Soup | Low Carb Chicken Soup recipe

20 Cold Weather, Broth Based Soup Recipes to nourish and comfort. Many are vegan, gluten-free, keto and paleo.

Comforting Broth-Based Soup Recipes

Chicken broth or chicken stock

Vegetable broth or vegetable stock

Beef Broth or Beef Stock

Vegetables

proteins

This is a fantastic selection of soups. Thank you!

Looks so delicious!
Miso soup is my favorite by the way!
Thanks for sharing!

So many things my family has never tried. Made a  few this week and they were a total hit. Love your layout as well!

It was so hard to make, but it was worth it!!! I love it so much!! Thank you very much, lol.

https://content.jwplatform.com/videos/XicLJrLy.mp4

Warming and healing, Feel Better Chicken Soup with Lemon and Ginger. Brothy and flavorful, this highly-adaptable recipe is the perfect base for noodles, rice quinoa, beans- or keep it keto and low-carb! It can also be made in an Instant Pot or Slow cooker! Video 

Feel Better Chicken Soup Video

Keto Slow Cooker Beef Stew - Whole30, paleo

stew beef meat

olive oil

beef stock

can diced tomatoes, drained

mixed bell peppers, chopped

cremini mushrooms, quartered

celery,

carrot,

onion,

garlic, minced

tomato paste

Worcestershire sauce or coconut aminos for Whole30

sea salt

black pepper

garlic powder

onion powder

oregano

In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker.

To the slow cooker, add the beef stock, bacon, tomatoes, bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and dried oregano.

Made this a few weeks ago.  My husband says best he's ever had.  Today he asked me to make some more.

This is wonderful! So easy, so versatile, and so so delicious! I made the recipe as written this time, but I imagine I will have a lot of fun with this experimenting with different herbs and vegetables. Thank you so much!

This recipe is amazing! But how long does it last in the fridge?

Excellent recipe thank you! My wife does not eat beef stew and my kids are all off to college now. So I am canning the leftovers in pint jars to take to work for lunches. This way I do not have to struggle to try and eat it before it goes bad. Thank you again for this canning friendly recipe.

I am fairly new to canning.  Would canning this require a water bath or pressure?

Ah! She does it again! We’re in sub-zero temps this week so I thought a great beef stew would be a great way to beat the cold AND get back on track with carbs after a way-too-long “holiday” break. This. Recipe. Rocks!!!!!! It is so filling I didn’t miss the potato of a traditional stew at all! It is seasoned to perfection. There’s nothing particularly spicy in the ingredients, but the pepper and onion join together to add just enough spice to keep you warm.  Mmmmmmmm! This is one of those recipes where I don’t mind that I live alone and have to eat it every day for a week!

I do need to add, however, that it does not yield 10 servings if they’re 1cup each. I followed the recipe exactly and I got exactly 6 servings at 1 cup each. Because of that, I wanted to double check the nutrition info. When I put it into MyFitnessPal the nutrition info is almost 11net carbs per serving. Still fine with me, just wanted to make sure others were aware.

One of the most delicious Keto recipes we have found.  I would eat this even if I wasn't eating Keto. Made  my new recipe book,  for sure! Thank you.

Flavor is amazing but beef totally dried out. Any ide on the culprit? Poor meat quality? Too long cooking? I seared it hoping to avoid that... want to love this recipe but need a fix on the dry meat!

I made this but didn’t add the salt as the bacon and stock have plenty it was delicious but way to salty for my palate, now I need to try again with homemade stock. 10/10 would make again

I made this today with some slight variations, and oh my gosh it was delicious! 

Rather than cut up bell pepper and onion, I bought a bag of them frozen. I think it was a 12 or 16 oz bag with the pepper variety and onion mixed. 
Rather than the 4oz of cremini mushrooms, I had an 8 oz package of sliced white mushrooms. I cut them smaller because I didn't want big bites of mushrooms.
I had a bag of whole baby carrots, so I used about 8 oz and cut them into smaller pieces, as well. I could have left them whole, though. I guess I just felt like chopping. LOL
I added two 12 oz bags of frozen cauliflower.
I ran out of oregano, so there isn't quite a teaspoon of it. 
I was lazy and used the jarred minced garlic.

I have made this recipe about 5 times so far and it’s super easy and comes out delicious! 
I leave it in the slow cooker for about  10 hours cause I love when the beef chunks kinda falls apart in the stew. 
Either way it’s fantastic!

WOW! This stew is so delicious. I’ll definitely be making this again.

Very tasty!  However, without thickener it is more like a vegetable beef soup - but still very good.  Next time I will cut the salt in half as I thought it was a bit on the salty side.

we LOVED this recipe! Chuck roast was on sale I asked the butcher to cut it up for stew meat. personal preference: I used a large onion and increased the amount of the mushrooms and celery.

Like another viewer said if you don't add a thickening agent, its more like beef soup. I did thicken it but can honestly say, soup or stew is so yummy! Thanks so much for sharing! Can't wait until chuck roast goes on sale again  :)

So I did it. Sauté the beef in the pot, add the remaining ingredients (plus a half cup of red wine just because) to the pot and then turn to Meat/Stew for 45 min.. Natural release for 10 min. It was awesome!

The flavor of this beef stew was amazing. Didn't miss the potatoes at all! It was a little thin, but next time I'll probably just add some almond flour.

Love this recipe I forgot to drain the diced tomatoes and add the garlic but still turned out amazing. I’m actually making it again with chicken and homemade bone broth in my instant pot and omitting the salt as I feel the bacon has enough and it can always be added if needed.

Really good.  I bought some guar gum to thicken it at the end.  You need very little.  My only suggestion is do NOT buy the precut stew meat in the butcher section.  It is made up of all different kinds of "ends" and they do not cook evenly and you will have some pieces of meat that are very dry and chewy.  Instead, but chuck, chuck roast or shoulder, chuck eye roast, or bottom sirloin flap and cut it up yourself.  The extra effort will make you stew SOOO much better!

Was looking for a Keto Sew recipe and came across this site. Reviewed the recipe and decided to make it. Pretty much did is as the recipe called for with the exception of bacon (burned it) but used the bacon grease. Did not have tomato paste and had no replacement. However, I did decide to put radishes in the stew. Thought it was a good opportunity to try and see how that would work. For those of you who may be reluctant to try that, it worked very well. Radishes now days are not strong in flavor so it really was a nice difference. I did however put 2 potatoes in because my husband is a potato guy and I was not sure he would like the radishes, but he did. The recipe was a huge hit and I will definitely make this again, many times. Excellent!

This was so easy to make and absolutely delicious! Beautiful balance of flavours and very filling. Will be making this again!

Warm and comforting, this Low Carb Chicken Pot Pie Soup has all the delicious flavors of a freshly baked pot pit, but is soup form and without all the extra carbs.

Chicken Pot Pie Soup - low carb, gluten free

carrots, diced

chicken breasts

garlic,

thyme

chicken stock

heavy cream

cheddar cheese

peas

Heat the olive oil in a large dutch oven or stock pot, over medium heat. Add the celery and carrots and sauté until they are crisp-tender.

Add the chicken, garlic, salt, thyme, onion powder and black pepper. Continue cooking until the chicken is cooked through.

Pour a little bit of the chicken stock into the pot to deglaze. Scrape up and mix in any bits that are stuck to the bottom of the pan. Add the remaining chicken stock, bring to a boil and then reduce to simmer. Simmer for 10 minutes.

Stir in the heavy cream, cheddar cheese and peas, simmer for an addition 30 to 40 minutes, stirring frequently.

So happy you enjoyed it! Thanks for coming back to let me know.

Wow!  So good.  We had both leftover rotisserie chicken and homemade chicken tenders, so we needed a recipe to use this chicken up.  My sister was so excited about the prospect of me making this recipe that she rushed to the store to buy celery.  Her efforts were rewarded.  This soup is YUMMY!  I used Poultry Seasoning in place of the Thyme, but made no other revisions.  This soup is even better the next day!

I love this soup! I added a bit of poultry seasoning as well.  Thanks for creating this, Kyndra! It's excellent!

My son never eats my homemade food. He had thirds of this soup. Winner!

THIS IS UNBELIEVABLE!!  SO GOOD!  The first bite took me back to my childhood.  And easy to make and store for the week.

So good! I love all Kyndra’s recipes. This was easy and delicious.

This Chicken Pot Pie Soup is creamy, comforting, easy, and absolutely delicious. Our 5 and 6 year olds grandsons enjoyed it as much as we did! Thank you for creating and sharing yet another amazing recipe with us.

This soup is SO good.  My husband and I love it and have made it several times.  The seasonings are perfect, and it's also delicious if you substitute herbs de provence for the Italian seasoning.  Delicious!!

I make this soup weekly 😋.   It's a family   favorite.

So easy to make is is soooo delicious! Thank you for sharing this recipe! I’m going to make it tonight! It will become a staple in my menu!

Easy, delicious - whole family gave it 5 stars!! My only suggestion is to double it for leftovers!!!

This is very good! I used canned chicken instead of cooking and shredding!

This recipe is the bomb!! My family loved it!

Made twice now, so good! Even my 3&amp;5 yr olds love it!

Me and my husband absolutely loved this soup. So yummy! Will be putting it in to my dinner rotation.

Great meal with minimal ingredients but maximum taste!! Loved this recipe!

This is a family favorite and it’s also super easy to make

Making tomorrow for the second time in two weeks. Love this recipe!

So delicious and easy to make, I’ve made it now several times, even using rotisserie chicken.  Taste just like pot pie! You don’t miss any potatoes or crust.
This has become one of my favorite soups to eat!

Excellent soup however I wish the recipe indicated the amount of carrots in either a measuring cup measurement or by weight. "Large" carrots can vary in size.

You will be so surprised how much this actually tastes like chicken pot pie that you will never miss the crust!  For personal preference we always add a bit more chicken. This is creamy, comforting and delicious. We got 2 big bowls for supper and have enough left over for lunch for both of us.

I just made this for dinner tonight and instead of peas, I used green beans. It was absolutely delicious!! It will be a new favorite in our house.

This is my new favourite soup! I’m going to make a big batch to freeze the next time.

This is one of my family's favorite soups, the prep is so easy even the man of the house can do it. Also  freezes well for the nights when we're future with the kids at sports!

Made this in my instapot. Added diced onion &amp; cauliflower. Sautéed onion, veggies &amp; garlic in pot, added seasonings, broth &amp; raw chicken breasts. Cooked on poultry setting. Shredded chicken, added peas &amp; heavy cream. Sprinkled cheese on individual bowls. Excellent!

Made this for the first time. I didn't change anything and my family love it!! Thank you for another great recipe!

Soooooo good!!! So good!! Definitely in the rotation forever. Thank you, Kyndra. You always amaze me! 🙏

Hi,
Could you please tell me how much more cream and cheese I would need to make it thicker. I added 1 cup more of cheese and 1 cup more of cream in addition to your recipe and it still isn't thick. It tastes really good, would just like it thicker, any help would be greatly appreciated. 
Thank you for your help.

Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The nutrition facts and macros are perfect for the keto diet. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping!

Easy, Keto Low-Carb Zuppa Toscana Soup

sausage

bacon,

onion

garlic cloves, chopped

cauliflower,

chicken broth

salt and pepper

heavy whipping cream

kale,

Add the pieces of bacon and sausage to a large pot (Dutch oven works best) on medium-high heat.

Cook until the sausage and bacon have browned. Drain any excess fat, but reserve about a couple of tablespoons of fat in the pot for flavor. (I didn&#x27;t have to drain any fat.)

Add in the chopped onion and cook for 2-3 minutes until the onions are translucent.

Add the garlic, chicken broth, fresh cauliflower, oregano. Stir to combine.

Cover the pot and reduce the heat to medium. Cook for 15 minutes or until the cauliflower is soft and can be pierced with a fork.

Uncover the pot and add the heavy cream, chopped kale, salt and pepper to taste.

Cook for a couple of minutes until the kale wilts.

Cool before serving.

https://embed.mediavine.com/videos/aqyxp05o266ks0dio63b

Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The nutrition facts and macros are perfect for the keto diet. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping!

Keto Zuppa Toscana Soup

This warm and comforting Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in a rich and creamy soup. It's as though you can taste each individual condiment. And do yourself a favor and do not skip the pickles.

Keto Bacon Cheeseburger Soup

tomato,

dill pickles

Dijon Mustard

Worcestershire sauce

parsley

salt,

½ pounds ground beef

To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, salt, and pepper.

In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.

Mix in cheddar cheese and heavy cream and and cook 1 additional hour.

Slow Cooker Instructions:

Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.

Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, salt, and pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.

Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.

Stovetop Instructions:

Made this Recipe last night for my family 5! Was a huge hit, this will definitely become a staple in our home. 
Thank you for all the wonderful recipes that you post.

This was SO good.  I've loved every recipe I've tried from this site and this is another winner.  I'll definitely be adding this into the rotation.

I just wanted to drop in and say that I've made this soup for years now and i look forward to "soup season" in New England. Next week its going to be dropping into the 50's &amp; 60's and I'm so ready to curl up with a bowl of this soup. The pickles take it from great to outstanding. Thanks so much for introducing this not-so-guilty pleasure into my life.

This recipe is delicious! Before low carb eating, I had a cheeseburger recipe that was so good (but not healthy) and couldn’t imagine finding a replacement. I was wrong! Even my kids love this recipe!

I cannot believe how good this recipe is!!!  One thing I would think about often would be missing my hamburgers with the bun, pickles and mustard.  Well, this soup tastes just like what I crave.  So now all I have to do is make the soup.  Wow!!Thank you so much for all of your great recipes, especially soups.  I have been on the Wheat Belly way to eat, and it and your recipes are the bomb.  Thank you.

So glad I stumbled across this recipe as I already had everything in hand…. It was fantastic, definitely will make this again and again!! Thank you

...let me just tell you a secret....I wish I was sick and it was cold out!  I could eat this for all 3 meals AND snacks~. I added some frozen spinich and about 1/2 cup frozen peas; added the rest of the cream in the bottle, maybe 1/4 cup and one handful of chese extra..............the result?  Pure Heaven!

Heaven in a bowl! I have enough for a couple of days unless my husband eats it all. It tastes like the chicken pot pie I used to make except in a soup. Definitely recommend.

omg!  this was so tasty!  I added onion, mushrooms and some red pepper and it was soooo good!  my husband said "There's a lot of people paying big money and not eating as good as we are!"  THIS is a keeper!

Top 7 keto soup recipes recipes from across the web

The most viewed keto soup recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Poblano Chicken Soup

Comforting Broth-Based Soup Recipes

Keto Slow Cooker Beef Stew - Whole3...

Chicken Pot Pie Soup - low carb, gl...

Easy, Keto Low-Carb Zuppa Toscana S...

Keto Bacon Cheeseburger Soup

Chicken Pot Pie Soup - low carb, gl...

Top 7 keto soup recipes recipes from across the web

The most viewed keto soup recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Poblano Chicken Soup

Comforting Broth-Based Soup Recipes

Keto Slow Cooker Beef Stew - Whole3...

Chicken Pot Pie Soup - low carb, gl...

Easy, Keto Low-Carb Zuppa Toscana S...

Keto Bacon Cheeseburger Soup

Chicken Pot Pie Soup - low carb, gl...

The most viewed keto soup recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine