keto zuppa toscana

Keto Zuppa Toscana Soup - a copycat version of the Olive Garden soup that is perfect for a chilly night. Made with sausage, bacon, cauliflower and kale...it&#x27;s a hearty soup that is perfect for dinner.

Keto Zuppa Toscana

Italian sausage

red pepper ((more

bacon,

onion,

garlic

chicken broth

cauliflower florets

heavy cream

spinach, coarsley chopped

xanthan gum

Cook the Italian sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain, remove from pan, and set aside. The purpose of removing the sausage is so that you aren&#x27;t boiling it in broth.

Add the bacon and cook until crispy. Remove from pan.

Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes.

Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Mix the spinach and bacon into the soup a couple of minutes before serving. If you want a thicker soup, sprinkle the xanthan gum over the soup and quickly whisk in to combine and simmer until thickened. You can top with grated Parmesan if desired.

This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. Guaranteed to be a hit!

Low Carb Instant Pot Zuppa Toscana Soup

lb. mild sausage, removed from casing

yellow onion, diced

garlic cloves,

carrots, sliced into coins

red pepper, diced

cauliflower,

chicken stock

thyme

basil

red pepper flakes

kale

coconut milk

Turn your instant pot onto the sauté setting.

Add sausage to the pan and brown for 3-4 minutes. Breaking up with a wooden spoon so the sausage is in smaller chunks.

Remove sausage from the pan using a slotted spoon and place on a paper towel lined plate.

Next add bacon to the pan and saute for 3-4 minutes, until browned.

Once browned add onion and garlic to the pan. Saute until translucent. Then add sausage back to the pan along with the carrots, red pepper, cauliflower, chicken stock, thyme, basil and red pepper flakes. Give it a stir.

Put the cover on and turn to Pressure Cooker Mode. Set for 10 minutes.  The pot will take several minutes to come to pressure.

After the cooking cycle ends do a quick pressure release for the steam. When the pin in the lid drops, open the lid.

 Cancel the Pressure Cooking mode. And turn on Saute mode.

Add coconut milk and kale to the pot. Stir everything together and saute for 5 minutes uncovered.

I love that this soup is keto friendly. It sounds like a hearty, healthy, and delicious soup.

I seriously want to eat my screen right now! This soup looks phenomenal and I love that I can use my IP to make it!!

yessss! This is the perfect recipe for me. Looks VERY tasty!

I love using my instant pot for soups! I can't wait to try this out!

This looks incredibly delicious! I love this! looks so good!

I am trying low carb foods for my daily meals. This one looks really good. I will try this.

I just made this recipe, and it is amazing! I put a little extra red pepper flake for an extra kick. 😉 I can't get enough!

I made this recipe and it’s some of the best soup I’ve ever had! The cauliflower goes perfectly with this recipe. This is my second time making it. The hubs loves it too.

Hot Italian sausage kicked it up a notch. Hubs loved it. Our new favorite soup. ❤️❤️

My two favorite kitchen appliances are my air fryer and IP, so, I  always on the hunt for healthy AND flavorful recipes to make in them.  In planning my meals one day, I knew that the holidays usually pack on the pounds for me, so I wanted to find a good soup for lunch that would be healthy and filling and I discovered this recipe. THIS SOUP IS DELICIOUS!! Even my most picky eaters (including my steak and potatoes husband) loved the soup! This will definitely a staple in my home. Thanks for sharing!!
  I omitted the red pepper because I didn’t have any. And use low sodium chicken broth so I could add (or not) my own salt. I also used spicy Italian sausage, Italian seasoning, heavy whipping cream instead of coconut milk,  and I bought cauliflower florets in a bag from the produce section and used 1/2 the bag.
   
     This so

BEST SOUP I HAVE EVER HAD. And I eat and make A LOT of soups!!!

We've made this several times. This will be in our rotation of meals forever. I cook most of the time, but never dreamed of us preferring this version over a potato one. We love this and it's full of flavor!

So easy, so tasty. The mild sausage version is great...but I tend to use spicy Italian sausage just to give the soup a little more heat. One of my favourite soups to make.

This soup is one of the best soups I have ever had! I didn’t have cauliflower, but I added some sliced golden baby potatoes. I made it on the stove because I haven’t joined the IP train yet! Thanks for the wonderful recipe! Everything I’ve made from your site I have loved!! Great job!!

Very good. I made it tonight and made a few alterations because I didn’t want to run out to the grocery store. I skipped the red pepper cuz I didn’t have one; subbed 1/4 c dried minced onions (rehydrated) for chopped yellow onion cuz I didn’t have one. I also subbed 16 oz baby spinach, lightly chopped, for the kale.

This is an extremely tasty recipe but for me the pressure cook time was too long - the carrots, pepper and cauliflower turned to total mush and I’d prefer to have a bit of substance left in them.  Will definitely make again but with a few minutes off of the pressure cook time!

Zuppa Toscana is one of my favorite soups that is so easy to make, but it's so unhealthy! lol I recently started cutting back on my carbs, so coming across this recipe was golden! I tweaked your recipe; I only use lean ground turkey, seasoned with Italian seasoning and crushed red pepper flakes, onions, garlic, veggie stock, coconut cream, kale, and I roast my cauliflower before adding it into the soup. I season with salt to taste and nutritional yeast in the end to get that nice cheesy flavor. Thank you so much for your low carb recipe!!!

This was a big hit at our house. Didn’t have kale, so subbed in fresh spinach. We will keep this in rotation.

Always LOVE this recipe. It's become a year-round staple in our home. You can definitely catch me eating this even on a hot summer day because it's that good. Thank you for making an amazing dairy free version! Quick question--is the red pepper a bell pepper or different kind of red pepper? Thanks!

Have you been searching for a low-carb Olive Garden zuppa toscana soup copycat recipe? This is the easy keto soup recipe that you have been looking for!

bacon, roughly chopped

lb ground mild Italian sausage

tbsp (14 grams) butter

tsp (10 grams) minced garlic

½ tsp ground sage

¼ tsp black pepper

heavy whipping cream

parmesan cheese

radishes,

oz kale, de-stemmed, roughly chopped

In a large pot over medium heat, cook chopped bacon until crisp. Transfer bacon to a paper-towel-lined plate and dispose of grease, but do not wash the pan.

In the same pot over medium-high heat, cook ground sausage until browned, breaking the meat apart with a wooden spoon while cooking. Transfer browned sausage to a paper towel-lined plate and dispose of grease, but do not wash the pan.

To same pot over medium heat, melt butter. Add garlic and spices and saute until fragrant, about 1 minute. Increase heat to medium-high and add in chicken broth, heavy cream, and shredded parmesan. Bring mixture to a simmer, add quartered radishes, and decrease the heat to medium-low. Simmer until radishes are fork-tender, about 15-20 minutes.

Stir in browned sausage and chopped kale and continue to simmer until kale wilts, about 5-10 minutes, before serving in bowls. Garnish soup with crisped bacon crumbles.

Absolutely delicious.  My husband and I love this soup.  The radishes ate a perfect substitute for potatoes.  Very easy to make.

It was delicious. I was a wondering about the radishes, but they were great.

Loved it!! Loved the radish substitute because I’m tired of calliflower. Could not stop eating it. Great recipe

Great recipe! Substituted thyme because I had no sage &amp; used frozen kale, easy &amp; delicious!

I am so amazed at this soup! Found this recipe last year and have made it multiple times; it is TOO delicious! 
It was five stars the first time I made it, the second, the third, etc! After understanding the recipe a bit more, I have made some personal tweaks, myself. Keep it comin'!

https://content.jwplatform.com/videos/XZKXmyq8.mp4

Have you been searching for a low carb Olive Garden zuppa toscana soup copycat recipe? This is the easy keto soup recipe that you have been looking for!

Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night!

Creamy Keto Italian Sausage Soup

butter

onion, chopped

chicken bone broth

oz cream cheese

lb Italian sausage, (mild

14 oz can diced tomatoes

zucchini (small), chopped

spinach

oregano

bay leaf

cheese

cayenne pepper (to taste)

Melt the butter over medium-high heat and add...

Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned.

Pour in three cups of the bone broth...

Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes.

Bring to a boil then lower the heat...

Bring to a boil then lower the heat to simmer.

Place the remaining cup of bone broth and...

Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. Pour into the rest of the soup and stir.

Mix in the chopped spinach and once wilted...

Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine.

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Keto Zuppa Toscana

Low Carb Instant Pot Zuppa Toscana ...

Keto Zuppa Toscana

Keto Zuppa Toscana

Creamy Keto Italian Sausage Soup

Top 5 keto zuppa toscana recipes from across the web

The most viewed keto zuppa toscana recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Zuppa Toscana

Low Carb Instant Pot Zuppa Toscana ...

Keto Zuppa Toscana

Keto Zuppa Toscana

Creamy Keto Italian Sausage Soup

The most viewed keto zuppa toscana recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine