ketogenic chicken recipes

Bland, boring chicken move over! The delicious combination of Italian seasoning and spices gives this keto 4 spice chicken breast irresistible flavor. Easy to make and perfect for busy weeknights.

Keto 4 Spice Chicken Breast Recipe

lb Chicken Breasts (about 2 large chicken breasts,

tbsp Italian Seasoning

tbsp Garlic Powder

tsp Natural Ancient Sea Salt

tsp Black Pepper

Olive Oil (Coconut Oil

Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast

Heat olive oil in a frying pan or skillet

Cook the chicken breast for 4-5 minutes per side (only flip the chicken once)

Remove from the skillet from the heat and allow the meat to rest for 5 minutes before cutting.

Air Fryer Chicken Legs come out delightfully crispy and full of flavor in about 30 minutes. They are the perfect way to get crispy fried chicken without using breading or added grains.

Ninja Air Fryer Fried Chicken Legs Recipe

1.5 lbs Chicken Legs (this was about 6 drumsticks)

tsp Smoked Paprika

tsp Garlic Powder

tsp Onion Powder

tbsp Baking Powder

Remove the chicken legs from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy chicken skin)

Mix the sea salt, black pepper, smoked paprika, garlic powder, onion powder and baking powder in a small dish or ramekin

Sprinkle the seasoning mixture on the chicken and toss to coat

Place the drumsticks on the cooking basket. In the Ninja Foodi, this is called the &quot;Cook &amp; Crisp&quot; basket. 

Drizzle olive oil on them

Use the Air Crisp setting on 400 degrees for the Ninja Foodi or 400 degrees on other fryers to cook the chicken for 12-15 minutes per side. 

Enjoy the chicken legs alone or add your favorite keto or low-carb dips and sauces. 

Top 2 ketogenic chicken recipes recipes from across the web

The most viewed ketogenic chicken recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto 4 Spice Chicken Breast Recipe

Ninja Air Fryer Fried Chicken Legs ...

Top 2 ketogenic chicken recipes recipes from across the web

The most viewed ketogenic chicken recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto 4 Spice Chicken Breast Recipe

Ninja Air Fryer Fried Chicken Legs ...

The most viewed ketogenic chicken recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine