kidney bean recipe

Looking for a quick and simple recipe that can help you to have a healthy and tasty vegan meal on the table in as little as 15 minutes? Kidney bean tacos are your friend, amigo.

15-Minute Kidney Bean Tacos

cooking oil

garlic cloves, chopped

cumin seeds ((see notes for easy spice substitutes))

fennel seeds ((see notes))

2x 14 oz (400 g) tins kidney beans, drained and rinsed

1x 14 oz (400 g) tin tomatoes

sage

½ teaspoon smoked paprika

cayenne pepper ((or chilli powder))

nutritional yeast ((optional))

coriander

Salt and pepper

flour tortillas

Heat the oil in a pan on medium heat and add the garlic, cumin seeds, and fennel seeds. Season with salt and pepper, stir, and fry gently for a couple of minutes until the garlic has softened and the spices are fragrant.

Add the drained kidney beans, tinned tomatoes, sage, smoked paprika, cayenne pepper, and nutritional yeast. Mix well and cook for 5-6 minutes, stirring now and then.

After 5-6 minutes, use a potato masher to mash roughly half of the mix in the pan while leaving some of the beans whole. Add a splash of water if necessary to loosen up the mix.

Stir and cook for another couple of minutes. The mashed beans will thicken the mix, so reduce the heat and add small amounts of extra water if it starts to stick in the pan.

After a couple of minutes, stir in the chopped fresh coriander. Season to taste and serve in tacos with your choice of toppings (see serving suggestions for ideas).📸 See recipe steps &gt;📖 Table of contents &gt;

Wonderful quick recipe for our dinner! We used vegan mayo this time but definitely want to try the lime crema :)

Jamaican red beans and rice makes a great main dish or side dish. It&#x27;s naturally vegan and gluten free, and so easy to make! Any extra will freeze really nicely for future meals.

Jamaican Red Beans and Rice

kidney beans (3 cups cooked), drained and rinsed

yellow onion, finely diced

scallions, thinly sliced

garlic,

thyme (or 1 tsp dried thyme)

scotch bonnet, habanero, Trinidadian scorpion,

tsp allspice

tsp Jamaican jerk seasoning (mild),

tsp salt

black pepper,

can full fat coconut milk

water

rice,

Scallion greens,

Add everything but the rice to a large...

Add everything but the rice to a large heavy bottomed pot–kidney beans, onion, scallion, garlic, thyme, scotch bonnet or other pepper, allspice, jerk seasoning, salt, pepper, coconut milk and water.

Bring to a low boil over high heat,...

Bring to a low boil over high heat, then turn the heat down to low and cover the pot. Let simmer for 15 minutes.

Add the rinsed and drained rice and stir...

Add the rinsed and drained rice and stir into the beans. Turn the heat to medium and bring it back to a simmer. Turn the heat down to low and cover the pot. Let simmer on low for 15 minutes, then turn off the heat without lifting the lid!

Let steam with the heat off for 10...

Let steam with the heat off for 10 minutes, then open the pot, remove the whole pepper and thyme stems and fluff the rice with a fork.

Serve garnished with scallion greens and enjoy!

Top 2 kidney bean recipe recipes from across the web

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Top Tags

15-Minute Kidney Bean Tacos

Jamaican Red Beans and Rice

Top 2 kidney bean recipe recipes from across the web

The most viewed kidney bean recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

15-Minute Kidney Bean Tacos

Jamaican Red Beans and Rice

The most viewed kidney bean recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine