konjac yam

Cold and refreshing Shirataki Noodles with Honey Sesame Dressing.  Top the noodles with shredded egg crepe, chicken, and cucumber.  It&#x27;s a perfect guilt-free summer noodle that is low in calories. It&#x27;s gluten-free too!

Honey Sesame Shirataki Noodles

water ((for boiling chicken))

½ tsp kosher salt

Tbsp sake

green onions/scallions

ginger ((1", 2.5 cm))

boneless, skinless chicken breast ((12 oz, 342 g))

Tbsp toasted white sesame seeds

Tbsp honey

Tbsp rice vinegar

soy sauce

tsp roasted sesame oil

tsp black pepper

egg (50 g w/o shell)

¼ tsp kosher salt

½ Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)

Persian/Japanese cucumber

tomato

cilantro (coriander)

water ((for boiling shirataki))

shirataki noodles ((14 oz, 400 grams))

Gather all the ingredients.

In a large pot, add 4 cups water, ½ tsp salt, and 2 Tbsp sake and bring it to boil.

Cut the green onions to thirds and cut the ginger into thin slices (you can keep the peel on). Add them to the pot.

Butterfly the chicken breast, by cutting the length of the side of the chicken breast with the edge of your knife parallel to the cutting board. Carefully slice the breast in half widthwise until the other edge. Now you have two pieces of chicken breast.

Once water is boiling, put the chicken in the pot. Cover the lid and reduce the heat to the lowest setting. Cook the chicken for 15 minutes, or until cooked through.

After cooking the chicken for 15 minutes, transfer it from the pot to a plate. Cover with plastic wrap to keep the moisture and let cool.

Prepare the chicken

Toast 4 Tbsp sesame seeds in a frying pan (without oil) until fragrant, it will take from 3-5 minutes, depending on the heat. Swirl the pan once in a while to rotate the seeds.

Transfer the toasted sesame seeds into your Japanese mortar and pestle. You don’t have to completely grind the sesame seeds. To add texture to the dressing, it’s nice to keep both powdered sesame seeds and whole sesame seeds. If you don’t have a Japanese mortar and pestle, you can use a food processor.

Transfer the ground sesame seeds into a 2-cup measuring cup. Add honey, rice vinegar, soy sauce, and sesame oil. Whisk all together and set aside.

Prepare Honey Sesame Sauce

Crack the egg in a medium bowl and whisk well. Add ¼ tsp kosher salt and combine well.

Heat the oil in the non-stick frying pan over medium-high heat. Once the frying pan is hot, add the egg mixture. Turn down the heat to low and swirl the pan to evenly distribute the egg in the pan. Once the egg mixture is set, you can flip to cook the other side (optional) or continue to cook longer until the egg is cooked through. Turn off the heat and transfer the egg crepe to the working surface.

Cut the egg crepe in half and thinly slice it. Set aside.

Peel the cucumber but leave some strips not peeled (it looks better that way). Cut the cucumber diagonally into ⅛ inch (3 mm) slices. Then cut into thin long sticks. Set aside.

Cut the tomato in half and cut each half into 3-4 wedges. Set aside.

Shred the chicken into thin long strips. When ingredients are in the same shape, it’s easier to combine with noodles and you can eat all the ingredients together.

Prepare the toppings

Boil 4 cups water in a saucepan for the shirataki noodle. Boiling shirataki noodles remove the unwanted smell from the shirataki noodles, so don’t skip.

Open the package of shirataki noodles and drain. Rinse quickly under cold running water.

Once the water is boiling, add the shirataki noodles and cook for 2 minutes. Drain immediately and soak in an ice bath.

Prepare the shirataki noodles

When the shirataki noodles are cold, drain well. On a plate, serve the shirataki noodles and toppings of your choice. Garnish with cilantro and drizzle the dressing.

Assemble the noodles

https://www.youtube.com/watch?v=We4eKiI42-o

Cold and refreshing Shirataki Noodles with Honey Sesame Dressing.  Top the noodles with egg crepe, chicken, and cucumber.  It’s a perfect guilt-free summer noodles that are low in calories.

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Prep Time: 10 mins
Cook Time: 20 mins
Serves: 2
 
Ingredients:

For the chicken
4 cups water (for boiling chicken)
½ tsp kosher salt
2 Tbsp sake
2 green onions/scallions
1 inch ginger
1 boneless skinless chicken breast (1 breast = 12 oz or 342 g)

For Honey Sesame Sauce
4 Tbsp white sesame seeds (roasted/toasted)
2 Tbsp honey
4 Tbsp rice vinegar
2 Tbsp soy sauce
2 tsp sesame oil
Freshly ground black pepper

For toppings
1 large egg
¼ tsp kosher salt
½ Tbsp neutral flavor oil (vegetable, canola, etc)
1 Persian/Japanese cucumber
1 tomato
cilantro

For Shirataki Noodles
4 cups water (for boiling shirataki)
2 packages shirataki noodles

Instructions with step-by-step pics ▶ http://bit.ly/HoneySesameShiratakiNoodles


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How To Make Honey Sesame Shirataki Noodles (Recipe) しらたきで作る冷やし中華 (レシピ)

Our Tofu Shirataki Noodles Stir-Fry Recipe made with chicken and veggies is a perfect low-carb meal you can have on the table in minutes. Those vegan low calorie miracle noodles that contain almost 0 carbs absorbs sauce of your choice and are a perfect replacement for any pasta recipe.

Tofu Shirataki Noodles Stir-Fry Recipe

0,5 kilograms Chicken (breast preferably)

Packet Shirataki pasta or noodles

Onion

kilogram Mushrooms

kilogram Asparagus

Tablespoon Coconut oil

Salt

Pepper

Prepare Ingredients for Shirataki Chicken

First of all, prepare all the ingredients for shirataki chicken noodles. Cut your chicken into small pieces and chop an onion. Slice your mushrooms and cut asparagus as well.

Coconut Oil and Onion

On the cooking pan, add coconut oil and let it melt. Add your chopped onion and let it caramelize.

Chicken, Salt, and Pepper

Once your onions are caramelized, add chicken pieces, salt, pepper, and cook the chicken until almost done.

Mushrooms

Once you see the chicken is done, add your sliced mushrooms and mix while still cooking.

Asparagus

Freshly cut asparagus added to the pan towards the end will ensure the asparagus is not overcooked.

Shirataki Noodles

Once your Shirataki noodles are thoroughly washed, you can add them directly into the dish as they will soak up all of the flavors from the chicken stir fry.

https://mediavine-res.cloudinary.com/video/upload/fgpttgy3euuz9oqkkja2.mp4

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Honey Sesame Shirataki Noodles

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Top 2 konjac yam recipes from across the web

The most viewed konjac yam recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Honey Sesame Shirataki Noodles

Tofu Shirataki Noodles Stir-Fry Rec...

The most viewed konjac yam recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine