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Molondrones Guisados Recipe (Stewed Okra): very popular in Dominican cuisine and is served either as main dish, or as side dish alongside the traditional Dominican fare.

Molondrón Guisado Recipe (Stewed Okra)

onion (large, sliced)

bell pepper

tomatoes

garlic (crushed)

fruit vinegar (or 1 tablespoon of lime juice)

okra

tomato sauce

salt ((or

tsp pepper ((or

water ((may not need all))

Heat a tablespoon of oil over medium heat.

Cook and stir the onions until they become translucent, add bell peppers, tomatoes, garlic and vinegar (or lime juice). Cook and stir for 30 seconds.

Stir in the okra, tomato sauce and 1 cup of water and simmer covered over medium heat until they okra is tender, add water as it becomes necessary to maintain the same level of liquid.

Season with salt and pepper to taste and mix in cilantro.

I serve mine with whole grain rice for a filling but light meal.

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Molondrón Guisado Recipe (Stewed Ok...

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