lentil arugula salad

High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients.

Arugula Lentil Salad From Heaven

cashews ((½ cups = 75 g))

onion

olive oil

chilli / jalapeño

tomatoes

bread ((whole wheat))

brown lentils, cooked ((1 cup = lentils

arugula/rocket ((1 handful = 100 g))

tbsp balsamic vinegar

salt and pepper

raisins

maple syrup

Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.

Dice up and fry the onion in olive oil for about 3 minutes on a low heat.

Move the onion mix into a big bowl.

Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another 2 minutes until the bread is crunchy. The oil from the sun-dried tomatoes should do.

Season with salt and pepper.

Wash the arugula and add it to the bowl. Add the raisins.

Put the lentils in too. Season with salt, pepper, maple syrup and balsamic vinegar. Finally, serve with the croutons mix.

Super tasty!

Arugula Lentil Salad
This way to the full recipe:
https://hurrythefoodup.com/arugula-lentil-salad-vegan/

Arugula Lentil Salad | Hurry The Food Up

Toasted walnuts and fresh goat cheese make this classic French Lentil Salad a special treat!

French Lentil Salad with Walnuts and Goat Cheese Recipe

goat cheese

French green lentils

vegetable broth

thyme

carrot

red onion

extra virgin olive oil

lemon juice

Dijon mustard

garlic, pressed

honey

salt

walnuts

arugula leaves

Set the goat cheese out on the counter...

Set the goat cheese out on the counter to allow it to come to room temperature while you prepare the salad.

Bring the lentils, broth, and thyme to a...

Bring the lentils, broth, and thyme to a boil in a large saucepan over medium-high heat. Turn the heat down to low and simmer, uncovered, for 15 minutes. Add the diced carrot and onion, cover the pot, and allow to cook for another 5-10 minutes, until the lentils are tender.

Meanwhile, make the dressing by whisking together the...

Meanwhile, make the dressing by whisking together the olive oil, lemon juice, mustard, pressed garlic, honey, and salt.

Toast the walnuts by placing them in a...

Toast the walnuts by placing them in a dry pan and setting it over medium heat. Shake the walnuts occasionally and remove from heat when fragrant and slightly browned (do not burn).

Once the lentils are cooked, drain off any...

Once the lentils are cooked, drain off any excess liquid and toss with the prepared dressing. Serve the lentils on a bed of arugula leaves, topped with pats of goat cheese.

Top 2 lentil arugula salad recipes from across the web

The most viewed lentil arugula salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Arugula Lentil Salad From Heaven

French Lentil Salad with Walnuts an...

Top 2 lentil arugula salad recipes from across the web

The most viewed lentil arugula salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Arugula Lentil Salad From Heaven

French Lentil Salad with Walnuts an...

The most viewed lentil arugula salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine